Chrissy Spencer

Nutrition Therapist

West Sacramento, CA

Recent Reviews

5.0 of 5 (1)
I worked with Chrissy to help me with an elimination diet. The six week program helped me to gradually eliminate foods that were problematic for me. She provided weekly menus and all recipes and grocery shopping lists. She also included exercise, sleep and stress reduction strategies that were helpful.

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Elimination Diet
Mental Health
Psoriatic Arthritis

Practice Locations & Hours


West Sacramento
West Sacramento CA 95691, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Chrissy Spencer

About me

I became interested in nutrition after my autoimmune diagnosis in 2016. I was told by the first doctor I saw that food doesn’t matter so changing my diet wouldn’t help me. I am glad to say he was quite wrong and I have been able to reduce my pain by 85% by diet alone.

My Philosophy of Care

My own diagnosis sparked an interest in learning about nutrition. At first it was just to learn and help my own body heal, but I soon realized that there are many hurting people who could benefit from modifying their diet.

What You Can Expect On Your First Visit

Similar to having a coffee or tea with a friend. I am pretty easy to talk to and want to start helping you where you are with your diet right now.

My Inspiration

It doesn’t have to be an all or nothing experience. For some people, cutting out all problematic foods cold turkey works well. But for many others, a gradual approach is better. You let me know what feels best for you and we start there.


Gallery


Chrissy Spencer Reviews

5.0 of 5 (1)
I worked with Chrissy to help me with an elimination diet. The six week program helped me to gradually eliminate foods that were problematic for me. She provided weekly menus and all recipes and grocery shopping lists. She also included exercise, sleep and stress reduction strategies that were helpful.





Chrissy Spencer
1 Reviews

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