Transform Your Health with Personalized Nutrition in West Sacramento

Transform Your Health: Personalized Nutrition to Alleviate Pain and Boost Wel...

Chrissy Spencer
“I appreciate my time working with Chrissy. She provided weekly meal plans that were easy to follow and make. The follow-up sessions helped keep me on track. She provided helpful non-food habits to ...”
Rachel • November 13, 2023
“Chrissy has been instrumental in listening to my issues and then recommending nutritional support that has benefited my health. I have also benefited greatly from her pain-relieving ointments. I ha...”
Linda T. • November 13, 2023
Services section

My Services

Free discovery call

Book a free 30 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 30 minutes

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Nutrition/ Herbal Intake

A longer appointment to discuss in detail health history and concerns along with your goals

$150.00 · 90 minutes

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Follow Up Appointment

A 30 minute session to check in on progress or concerns.

$50.00 · 30 minutes

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Value statement
Helping you make manageable changes that help mitigate autoimmune symptoms and pain.
Chrissy Spencer practicing Nutrition and Herbal Medicine in West Sacramento, CA

About me

About meI became interested in nutrition after my autoimmune diagnosis in 2016. I was told by the first doctor I saw that food doesn’t matter so changing my diet wouldn’t help me. I am glad to say he was quite wrong and I have been able to reduce my pain by 85% by diet alone.

My Philosophy of CareMy own diagnosis sparked an interest in learning about nutrition. At first it was just to learn and help my own body heal, but I soon realized that there are many hurting people who could benefit from modifying their diet.

What You Can Expect On Your First VisitSimilar to having a coffee or tea with a friend. I am pretty easy to talk to and want to start helping you where you are with your diet right now.

My InspirationIt doesn’t have to be an all or nothing experience. For some people, cutting out all problematic foods cold turkey works well. But for many others, a gradual approach is better. You let me know what feels best for you and we start there.

Board Certified in Holistic Nutrition
Reviews section

My Reviews

4 reviews
Reviews are Heal.me verified
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“I appreciate my time working with Chrissy. She provided weekly meal plans that were easy to follow and make. The follow-up sessions helped keep me on track. She provided helpful non-food habits to ...”
Rachel • November 13, 2023
“Chrissy has been instrumental in listening to my issues and then recommending nutritional support that has benefited my health. I have also benefited greatly from her pain-relieving ointments. I ha...”
Linda T. • November 13, 2023
“I worked with Chrissy to help me with an elimination diet. The six week program helped me to gradually eliminate foods that were problematic for me. She provided weekly menus and all recipes and g...”
undefined • January 31, 2021
I help with
Elimination Diet
Mental Health
Psoriatic Arthritis
Stretching
Lupus
Brain Fog
Functional Nutrition
Histamine Intolerance
Juvenile Rheumatoid Arthritis
Gluten Sensitivity
Nutritional Deficiencies
Relaxation Therapy
Systemic Lupus
Immune System
Stress
Autoimmune Disease
Chronic Lyme Disease
Digestion
Fibromyalgia
Health Coaching
Inflammation
Rheumatoid Arthritis
Type 1 Diabetes
Weakened Immunity
Autoimmune Thyroid Disease
Self Compassion
Joint Pain
Yoga Therapy
Gluten Intolerance
Leaky Gut Syndrome
Functional Fitness
Yoga
Gut Flora
Inflammatory Bowel Disease (IBD)
Nutrition
“The body heals with play, the mind heals with laughter, and the spirit heals with joy. ”
- Unknown

Schedule an appointment now

I'm based in West Sacramento, CA and offer virtual and in-person appointments.

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Chrissy Spencer
Holistic Nutritionist and Clinical Herbalist
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