Christine Altman

Restorative Exercise Specialist

The Vital Gaitway

Proud polymath, lover of ease, destroyer of comfort, medicinal mover, strengthener of women, all welcome, bespoke everything, she/her.

Torrington, CT
In-Person Sessions
Virtual Sessions

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License, Credentials & Experience

Christine has been helping people for 12 years
IDEA Health & Fitness
IDEA Health and Fitness Association
Certified Restorative Exercise Specialist (CPT-RES)
The Nutritious Movement Center
BFA Fine Art
Tufts University Undergraduate

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Private Session restorative exercise/muscle retraining/alignment
one on one meeting, with me, to have your muscle tension pattern evaluated, learn muscle re-training exercises, and biomechanics-based body hacks to improve your ability to move, decrease pain, avoid certain surgeries, improve recovery after surgery, or just improve quality of life.

Strong as a Mother!
Biomechanics-based exercises and light-load, long duration endurance work to carry you through your pregnancy with strength, resilience and ease, while preparing your body for the rigors of birth and motherhood. Come back for tune-ups postpartum as well, but if you do the prep work, you probably won't have to.
60 Minutes   •   $100

Practice Locations & Hours


New York
462 Prospect Street, Torrington, CT 0679
Mon: 11:00 AM - 1:00 PM
Tue: 11:00 AM - 1:00 PM
Wed: 11:00 AM - 1:00 PM
Thu: 11:00 AM - 1:00 PM
Fri: 1:00 PM - 6:30 PM
Sun: 11:00 AM - 3:00 PM

Practice Details

Works with
Individuals
Couples
Families
Group Sessions
Ages works with
Infants
Children
Teenagers
Adults
Seniors
Languages
English





Christine Altman

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