Christine Altman
Restorative Exercise Specialist
The Vital Gaitway
Proud polymath, lover of ease, destroyer of comfort, medicinal mover, strengthener of women, all welcome, bespoke everything, she/her.
Torrington, CT
In-Person Sessions
Virtual Sessions
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License, Credentials & Experience
Christine has been helping people for 12 years
IDEA Health & Fitness
IDEA Health and Fitness Association
Certified Restorative Exercise Specialist
The Nutritious Movement Center
BFA Fine Art
Tufts University Undergraduate
Book a Service
Private Session restorative exercise/muscle retraining/alignment
one on one meeting, with me, to have your muscle tension pattern evaluated, learn muscle re-training exercises, and biomechanics-based body hacks to improve your ability to move, decrease pain, avoid certain surgeries, improve recovery after surgery, or just improve quality of life.
Strong as a Mother!
Biomechanics-based exercises and light-load, long duration endurance work to carry you through your pregnancy with strength, resilience and ease, while preparing your body for the rigors of birth and motherhood. Come back for tune-ups postpartum as well, but if you do the prep work, you probably won't have to.
Practice Details
Works with
Individuals
Couples
Families
Group Sessions
Ages works with
Infants
Children
Teenagers
Adults
Seniors
Languages
English
Christine Altman