Christine Altman
Restorative Exercise Specialist
The Vital Gaitway
Proud polymath, lover of ease, destroyer of comfort, medicinal mover, strengthener of women, all welcome, bespoke everything, she/her.
Torrington, CT
In-Person Sessions
Virtual Sessions
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License, Credentials & Experience
Christine has been helping people for 12 years
IDEA Health & Fitness
IDEA Health and Fitness Association
Certified Restorative Exercise Specialist (CPT-RES)
The Nutritious Movement Center
BFA Fine Art
Tufts University Undergraduate
Book a Service
Private Session restorative exercise/muscle retraining/alignment
one on one meeting, with me, to have your muscle tension pattern evaluated, learn muscle re-training exercises, and biomechanics-based body hacks to improve your ability to move, decrease pain, avoid certain surgeries, improve recovery after surgery, or just improve quality of life.
Strong as a Mother!
Biomechanics-based exercises and light-load, long duration endurance work to carry you through your pregnancy with strength, resilience and ease, while preparing your body for the rigors of birth and motherhood. Come back for tune-ups postpartum as well, but if you do the prep work, you probably won't have to.
Practice Locations & Hours
Practice Details
Works with
Individuals
Couples
Families
Group Sessions
Ages works with
Infants
Children
Teenagers
Adults
Seniors
Languages
English
Christine Altman