one on one meeting, with me, to have your muscle tension pattern evaluated, learn muscle re-training exercises, and biomechanics-based body hacks to improve your ability to move, decrease pain, avoid certain surgeries, improve recovery after surgery, or just improve quality of life.
Strong as a Mother!
Biomechanics-based exercises and light-load, long duration endurance work to carry you through your pregnancy with strength, resilience and ease, while preparing your body for the rigors of birth and motherhood. Come back for tune-ups postpartum as well, but if you do the prep work, you probably won't have to.