Transform Your Life: Nourish, Move, Thrive & Reclaim Wellness!

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My Services
Free discovery call
Free · 15 minutes
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About me
"About Claudia - Your Holistic Health Coach
As a mom, wife, and Integrative Nutrition Health Coach, I'm passionate about helping others discover the transformative power of food as medicine and the impact of positive self-talk. My journey to becoming a health coach began with a personal struggle that led me to seek the guidance of a nutritionist. While I gained valuable insights, I knew I needed more.
That's when I discovered the Institute for Integrative Nutrition, which opened my eyes to the combined approach of nourishing both the body and mind. Inspired, I embarked on a journey of self-discovery and healing. My husband and I experienced the benefits of eliminating gluten from our diets, and I rediscovered my love for cooking wholesome meals. Reading food labels became an eye-opening experience, and we prioritized high-quality meat and vegetables while gradually reducing processed foods.
The 21 Day Sugar Detox Program was a turning point for me, as cutting out all forms of sugar dramatically boosted my energy levels. I incorporated gratitude, exercise, yoga, and mindfulness into my daily routine and learned to speak to myself with kindness and compassion. These small but consistent changes not only improved my own well-being but also helped me manage my children's allergies without relying on prescribed medication.

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I'm based in Mahwah, NJ and offer virtual appointments.