Claudia Lanigan

I agree with the foods mentioned below. In addition I have had success with Organic Lemon Oil from peels under the tongue. I am guessing it helps with absorption on all nutrients and cleansing of plastic and toxins from cellular receptors. Be careful of the oil that it is not bringing in toxins! In addition, red cherries and grape juice. I do like liver and only use organic. Know your farmer/rancher and be sure your animals were cherished. Liver holds negative emotions. This is true for us as well and our own liver is key to the absorption of all nutrients as it is cleansing our blood and it is regulating digestion constantly. Digestion is also an emotional balance issue. What is hard for you to swallow? Did you feel worthy in the womb or in life? There is a large emotional spiritual component of the blood also, its qualities, well being and receptivity. Courage and Kindness are qualities that allow it to flow well. Each person is unique. Each system of the body must interact easily with the entire terrain. Well being is a fun and interesting process. I love to empower people to explore and improve.