Holistic Health and Wellness Coach
Hi! Thanks for stopping by! My name is Courtney and I'm a Certified Holistic Health and Wellness Coach with a passion for Postpartum/Motherhood health and Ketogenic living. I'm a mom of two little ladies ages 3 and 6. These tiny powerhouses keep me very busy. So busy in fact that I took a 5 year hiatus from Coaching to be a Stay at Home Mom. During that time I kept up on my love of healthy living by practicing my coaching on myself! With hard work I was able to reclaim who I was and find a sense of balance that is so often lost after having children. Now that my girls are older I'm more ready than ever to start helping other moms create balance in their own lives. A mother doesn't just deserve to feel her best, but she needs to! You know what they say "You can't pour from and empty cup".
My personal hobbies include getting outdoors with my family, Hiking, power walking, gardening, cooking, crocheting, trying new foods, red wine and reading! I'm pretty much a laid back introvert with a passion for helping others find joy in living healthy and authentically.
I'm so excited for the opportunity to connect with you and help you create a life you desire. With teamwork, accountability, consistency and an open mind we can design a game plan to reach any goal you set out to accomplish. Let's work together to create you healthiest self!
When I enrolled at IIN I did it to help me gain control over my own health and life choices. Little did I know it would ignite a passion for wanting to help others find that balance as well. Having children further drove this passion because as any mother would agree, growing a baby changes you both mentally and physically. I strive to bring life back to overtired and underappreciated moms. Self care is the most important way we, as women, can care for our families.
Our first visit will be all about getting to know each other. Your initial free Health History visit will help us determine what you hope to gain from coaching as well as an opportunity to see if we are a good fit. You will be emailed forms to fill out before we meet and we will also go over those forms. Expect a very relaxed environment and a safe space to be yourself.
Having a coach is like having an unbiased best friend who will support your goals, keep you motivated and offer sound advice when necessary. I will also tell it to you straight, encourage you to dig deeper and push you to find answers. The goal of a Health Coach is not to give you all the answers, but rather to give you the tools and the confidence to find those answers within and make the changes you need to thrive!