Discover Yourself: Empowering Women to Transform Through Gentle Guidance
My Services
Free discovery call
Free · 15 minutes
Therapy/Coaching session
$150.00 · 60 minutes
About me
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Life can be messy, and feeling stuck or lost is a normal part of the journey. As women, we often prioritize others' needs, neglecting our own until we find ourselves miserable and resentful. Change is possible, and I'm here to guide you through it.
As a certified Intuitive Eating counselor and Duke-trained Integrative Health Coach, I work closely with women struggling with their bodies, mental health, or both. I openly share my own experiences with depression and yo-yo dieting, creating a safe and understanding space for our work together. We'll explore the beliefs and habits holding you back and identify small changes that can make a significant difference in your life.
Whether you're navigating a life transition, learning to trust yourself around food, or seeking to understand the roots of self-sabotaging behaviors, I'm here to support you. Together, we'll work through traumatic life events or mental health issues, empowering you to move forward on your terms.
I specialize in treating depression, anxiety, conflict resolution, healthy boundaries, self-care, women's issues, self-esteem, coping skills, body image, stress management, career issues, health issues, and life transitions. My approach draws from Acceptance and Commitment Therapy, Solution-Focused Therapy, and Holistic Therapy, tailored to your unique needs.
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I'm based in Haddonfield, NJ and offer virtual appointments.