Guiding Your Healing Journey to Holistic Health and Empowerment.
Be Your Best Self. Naturally.
Cristen R. Grajeda, M.S., CLC, CPT, EFTP
Cristen R. Grajeda, M.S., CLC, CPT, EFTP
Integrative Wellness + Shamanic Practitioner * Reiki Master * Holistic EFT * Bach Flower Therapy * Sound Healing * Somatic Experience
“Cristen is truly one of the most grounded and trustworthy people I’ve ever worked with. I recently completed a 4-week spiritual workshop and a group Reiki class with her, and the experience was not...”
Britt • April 10, 2025
“Cristen was a delight! Her style of practice is peaceful yet interactive. She guides you into deep connection with each of your chakras. Also, her intuitively guided oracle pulls are so aligned to ...”
Alexis • April 10, 2025
My Services
FREE Clarity Call
Let's chat! This free initial virtual consultation is a perfect way to discuss what services will suit you best on your personal wellness journey, as well as...
Free · 15 minutes
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Energetic Alignment for Manifestation
This 30-minute interactive session is dedicated to manifesting the life you deserve. Restoring harmony and balance to the mind and body creates a beautiful s...
$75.00 · 30 minutes
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Bach Flower Therapy (Consult + Personal Blend)
Nature heals- for thousands of years, plants have been the source of healing. Flowers possess powerful energetic frequencies with unique vibrations to raise...
$125.00 · 30 minutes
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Emotional Freedom Technique (EFT or Tapping)
Emotional Freedom Technique (EFT), or 'Tapping' is a gentle energy healing modality that blends the benefits of cognitive therapy with the physical benefits...
$150.00 · 60 minutes
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Crystal Reiki Healing
Reiki is the life force energy that flows through all living things. As a Reiki Master Practitioner, I offer healings with the intention to cleanse, clear...
$150.00 · 60 minutes
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Utilizing a holistic multi-modality approach, I serve as a guide for others on their unique wellness journey. My goal is to empower the healer within you, so you can be Your Best Self- naturally.
About me
As an Integrative Wellness Professional, Holistic EFT Practitioner, and Reiki Master with over 25 years of experience, I am dedicated to helping you optimize your vitality and well-being. My journey in the field of health and wellness has been shaped by my diverse background in fitness, nutrition, creative arts, and human behavior. I specialize in a multi-faceted approach, utilizing various holistic healing modalities such as Reiki, Emotional Freedom Technique, Bach Flower Remedies, and Therapeutic Art, along with my extensive training in emotional intelligence. I believe that genuine therapy involves assisting you in accessing the truth that already resides within yourself. By empowering you to connect with your strengths and gently release limitations, I aim to help you live life fully. As your guide, I will hold space for you to be seen and heard on your personal wellness journey, enhancing self-discovery and self-love while cultivating inspiration, growth, and positive change.
Masters of Science in Human Behavior
Complementary Therapists Accredited Association
Certified Integrative Wellness and Life Coach
Certified Reiki Master
Certified Holistic Emotional Freedom Technique (EFT) Practitioner
Theraputic Art Life Coach
My Reviews
101 reviews
Reviews are Heal.me verified
“Cristen is truly one of the most grounded and trustworthy people I’ve ever worked with. I recently completed a 4-week spiritual workshop and a group Reiki class with her, and the experience was not...”
Britt • April 10, 2025
“Cristen was a delight! Her style of practice is peaceful yet interactive. She guides you into deep connection with each of your chakras. Also, her intuitively guided oracle pulls are so aligned to ...”
Alexis • April 10, 2025
“Cristen is one of the most talented, experienced, well-educated and gifted healers I have ever met. Her knowledge of energy and spiritual healing is extensive, inspiring and will help you to TRULY ...”
Victoria • April 10, 2025
“I have worked with Cristen now for over a year and keep coming back. She is amazing. The things I have learned and the growth I have achieved have made me a better version of myself.”
MWO • April 3, 2025
“Cristen's approach is warm, inviting, and engaging. Her holistic approach to wellness is effective and impactful.”
Anonymous • March 26, 2025
“I have worked one on one with Cristen for a while and additionally I have been regularly attending her small group sessions and really enjoy connecting with this soul community. I have witnessed tr...”
KC • March 24, 2025
“I recently completed a 4 week class with Cristen. Each session was a journey, peeling back layers and offering insights that have truly enriched my personal spiritual journey. The teachings ill...”
Alexas C. • March 24, 2025
“After completing a 4-week online session with Cristen, I can confidently recommend her services. She brings genuine passion to her practice and creates a supportive environment, even in an online f...”
Anonymous • March 22, 2025
“Cristen is truly incredible! Her Reiki sessions have been life-changing, helping me connect deeply with my inner self and heal past wounds that I didn’t even realize were holding me back. Through h...”
Monica • March 8, 2025
“I’ve had 2 very positive and powerful and experiences with Cristen and her Shamanic Ascension Journey. It really is a wonderful way to connect with deeper parts of yourself and the world around yo...”
Matthew • February 4, 2025
“I attended the Empowered Empath workshop with Cristen and continue to learn from her experience and knowledge. She shares a safe warm space for all to share and grow. I will continue to work with ...”
Colleen • January 24, 2025
“I had such a fabulous experience while attending a workshop that was led by Cristen and another young women. Cristen led us through a chakra balancing meditation with a calm, lovely voice. I left ...”
Patrice P. • January 20, 2025
“I encourage everyone whom is experiencing a healing journey to look into Cristens services! She has created a beautiful space for healing: whether it be co-creating in the group setting or individu...”
Ashley • January 19, 2025
“If you have the opportunity to work with Cristen, you are blessed. Every session is a magical experience helping me learn more about myself while breaking through barriers and tapping into the futu...”
Monica • January 8, 2025
“The perfect way to start off the new year. My sessions with Cristen always leave me feeling renewed and inspired.”
KC • January 3, 2025
“I can't say enough good things about Cristen. She is compassionate, empathetic, brilliant, knowledgeable, and so many other things. If you are thinking about working with her, book her NOW. If you ...”
Amanda • December 22, 2024
“Cristen continues to amaze me. She has such insight and expertise. Her approach is to lead with understanding and openness. Every session I do with her leaves me understanding myself further and ...”
Nikki • December 21, 2024
“Reiki with Cristen was truly wonderful. I felt so cared for. I love how she starts the session with an intention checkin and ends the session with a debrief. I immediately signed up for two additio...”
Hannah • December 13, 2024
“Every time I work with Cristen it is amazing. Her latest addition of the New Moon Sister Circle has been so wonderful. I look forward to it every month. It is so healing for my soul to be with othe...”
Meg • December 3, 2024
“This woman is amazing! I’m so grateful for her offerings and energy. She is a gift!”
Andrea • December 2, 2024
“I went to a new moon sister circle lead by Cristen. She was an easy going, intuitive guide. It was my first time going to a new moon event and I felt welcomed, comfortable, and learned more about ...”
Cori • December 2, 2024
“I recently worked with Cristen for the third time and I can honestly say that each time has been nothing short of amazing. I have learned something new each time about myself, who I am, and where I...”
Mandy • December 2, 2024
“Cristen's approach is empowering and enlightening. I really love her group events and how she holds space for each of us.”
KC • November 18, 2024
“Just finished my session with Cristen. She helped me get some clarity, release anxiety and my energy body feels much lighter! She is a great listener, kind, compassionate and professional. I will d...”
Michelle M. • October 3, 2024
“Cristen helped bring clarity to next steps in my spiritual journey. After my first session, I felt a weight off my shoulders and at ease with areas to focus on in my healing.”
Suzi B. • August 29, 2024
“The workshop was very relaxing and such a calming experience. Cristen is such a great teacher and her Reiki is so impactful.”
Juliana • July 19, 2024
“Cristen is the best healer I have ever worked with. Her insights are always helpful, and I feel absolutely amazing after every session!”
KC • July 8, 2024
“Cristen is very intuitive and a great guide for this life’s journey.”
Aleks • June 14, 2024
“I’ve been seeing Cristen now for a few weeks both one on one and at her workshops. Her oracle card class was so insightful and easy to follow along with hands on practice. Left feeling more confide...”
Monica • June 14, 2024
“I worked with Cristen in a learning environment specific to oracle reading. She is incredibly knowledgeable in ways of the spirt and still extremely grounded with a professional background. Easil...”
Danielle • June 14, 2024
“Cristen is incredibly knowlegeable and intuitive. Her approach is very gentle, authentic, and insightful. Thank you!!!”
Michelle B. • June 12, 2024
“Cristen is amazing at holding space for others and I have utilized her services for many private group events. She recently facilitated a powerful small group virtual healing session for myself and...”
KC • May 21, 2024
“The energy when I walked into the room was immediate; I knew I was exactly where I was supposed to be.”
Katie • May 9, 2024
“Cristen was a wonderful guide to lead us through how to work with our empathy and protect ourselves. She is so genuine!”
Lisa • May 9, 2024
“Cristen was refreshing to meet and attend this class. Intelligent, kind, and authentic.”
Monica • May 9, 2024
“Cristen's work with me has helped me see my worth and find my voice...leading me to a path of healing and a better balanced life. She is truly gifted and I'm so grateful that she shares it with oth...”
Colleen M. • May 1, 2024
“This experience was moving and calming. I felt safe to be vulnerable and curious. Thank you.”
Jodi • April 29, 2024
“A very peaceful experience. Cristen is a great guide and she makes the experience relatable.”
Malgorzata • April 29, 2024
“Cristen was very welcoming and I felt absolutely comfortable and happy with my first Shamanic Journey. Looking forward to my next experience with her.”
Kevin • April 29, 2024
“It was a pleasure to take this workshop. I am leaving happy and lighter.”
Annie • April 29, 2024
“Relaxing and inviting.”
Angelo • April 29, 2024
“I love all her sessions and trust her with my energy. It's like a wonderful 'mental massage'.”
Lindsey • April 29, 2024
“I recently lost my soul dog, and my other dog is fighting lymphoma, and I have been dealing with intense grief and nightmares. Cristen made a Bach flowers tincture for me to address these issues. S...”
Meg • April 25, 2024
“Cristen is absolutely wonderful and gifted. I’ve had in person and zoom sessions both incredibly effective. I can’t wait until my next session with her.”
Tina • April 21, 2024
“Cristen is AMAZING! I am grateful that she came into my life at the right time!”
Jaime • April 21, 2024
“First time doing Reiki and had a great experience!”
Melissa B. • April 19, 2024
“Working with Cristen has truly helped me shape my mindset while going through my first ever prolonged stretch of sobriety. Without her guidance and grace, I would not be nearly as healed as I am; ...”
Aaron M. • April 16, 2024
“I have participated in numerous of Cristen's workshops as well receive Reiki sessions regularly. Her expertise, intuitive gifts, and ability to hold space for deep healing is incomparable. She is t...”
KC • April 8, 2024
“I am so thankful to have crossed paths with Cristen. I have learned a lot from her, which has positively impacted my journey and self-healing. She is a wealth of knowledge and experience all the wh...”
Mandy W. • March 30, 2024
“Always feel so much lighter after meeting with Cristen”
Liz D. • March 27, 2024
“I attended a spring solstice workshop led by Cristen. It was very informative, interactive and inspirational. Cristen’ is very nurturing and guided us to improved self awareness and acceptance ....”
Cindy • March 25, 2024
“Cristen is doing what she is born to do. Her ability to hold space for others during difficult times or even times of seeking changes is indescribable. I’ve been working with Cristen on and off for...”
Liz • March 25, 2024
“Coming to her workshops have really helped me grow as a person and have given me skills to reframe my thoughts and enjoy life more. She does an amazing job with the guiding the meditations and she...”
Juliana • March 24, 2024
“Cristen takes you on a guided meditation journey that's both enlightening and heartfelt. Her meditation techniques have helped me become more attuned to energy and its power to connect with the uni...”
Cyndi • March 23, 2024
“As someone who believes in the power of various healing modalities, I found Cristen's approach to Reiki incredibly effective and refreshing.
Cristen deeply understands that there are many paths to...”
Michelle • March 23, 2024
“Before even working with Cristen and being in her presence, I felt an instant weight lifted from my shoulders. During a session, I felt a constant yet soft energy. Relative to a mother’s presence. ...”
Melinda • March 23, 2024
“I had the pleasure of working with Cristen for over 12 years.
She is absolutely amazing. She leads with compassion and understanding, adjusts her techniques to meet you where you are at, and use...”
Nikki • March 23, 2024
“I absolutely loved my session with Cristen. She is very gifted and intuitive. She made me a flower essence remedy to help me on my journey as well. I felt lighter and more clear following our session”
Dana • March 22, 2024
“Amazing experience!”
Jen W. • January 30, 2024
“I'm truly grateful for the remarkable experience I had with Cristen. From the moment our session began, it was evident that her skills extended far beyond the ordinary. She not only adeptly balance...”
Laura W. • January 13, 2024
“Amazing experience! Highly recommend. Cristen’s knowledge and passion is truly remarkable, but it is the intuitive insights that have such a profound effect on me.”
K C. • January 12, 2024
“Thank you Cristen. You shared amazing insight with me and provided me with the tools I need to begin my new journey in 2024.”
Lisa D. • December 30, 2023
“Cristen is so knowledgeable about Bach flowers. I completely trust her in assisting me with my personal healing.”
Katie D. • December 20, 2023
“Amazing session!”
Annette C. • December 15, 2023
“Very kind and helpful!”
Anonymous • December 12, 2023
“Very caring and purposeful with her practice towards clients. Made me feel very welcomed and gave lots of good insight!”
Emily L. • December 9, 2023
“Relaxing. Empowering. Enlightening. Intuitive. Both Grounding and Expansive. Cristen is a very knowledgeable, talented, gifted, and adept coach and healer! She is a Maverick! I HIGHLY recommend her!”
Wendy B. • January 25, 2023
“Learned about Cristen through a dear friend, and boy am I glad.
She gives YOU tools to heal and deal with situations on your own. My old mind didn’t want to figure it out at first, but thanks to C...”
Carli L. • January 25, 2023
“Cristen is someone who I look at as a spiritual teacher. She is highly knowledgeable and helpful when it comes to holistically healing. Her energy always inspires me to continue for optimal human f...”
Joel G. • January 19, 2023
“Pleasant”
Anita B. • January 13, 2023
“Amazing experience! Definitely will be booking another appointment.”
Melissa S. • January 3, 2023
“Such a powerful session. I am so excited about the techniques I learned and how I can incorporate them into my practice. Cristen's guided meditation for manifesting really brought me so much insigh...”
K C. • January 2, 2023
“Not only is Cristen a knowledgeable professional, she is incredibly compassionate. I’ve consulted with her for Bach flowers, reiki, and tapping. Every single experience has been amazing.”
Amanda D. • December 28, 2022
“I entered the workshop extremely fatigued with brain fog. After the session, I felt rejuvenated with self confidence. Cristen classes are so amazing and I can’t wait to attend my next session.”
Demitrice S. • December 28, 2022
“What an amazing experience! Will definitely be scheduling a session for my daughter.”
Melissa S. • December 22, 2022
“She is so consistent in her approach and care. I always feel transformed. You don’t know how much you need this until you have it. Thank you!”
Elizabeth M. • December 22, 2022
“.”
K C. • December 20, 2022
“Cristen is such a wealth of knowledge and skillfully balances her internal wisdom, life experience, and vast educational credentials to create a worthy experience for her clients. She was such a pl...”
Dana S. • December 15, 2022
“My session with Cristen was amazing. I feel like a dark cloud has been lifted. Emotionally, physically, and mentally I am a new person. I am eternally grateful for her guidance and kindness. Looki...”
K C. • December 10, 2022
“Cristen embodies healing. Her approach is kindness, empathy, and respect. She only wants the absolute best for her clients and it shows. She is so authentic and really goes above and beyond to show...”
Elizabeth M. • December 10, 2022
“Super kind and personable, excited and comfortable about results. even remote, great to see distance work like this!!”
Julia W. • December 2, 2022
“Once again a great Reiki session. How she is able to do it over a distance, I'm not sure, but I always feel her presence and her session notes are too coincidental to be coincident. Thank you Cri...”
Aleks B. • October 25, 2022
“After my amazing experience with Cristen's Reiki session, she recommended Bach flower for me. I had no idea what it was, but decided to give it a try. Cristen asked me a series of questions to cr...”
Aleks B. • September 7, 2022
“Cristen is a beautiful soul. She listened, heard and came up with plan for me during the introductory meeting. Completed a distance Reiki session earlier this week (I was a bit skeptical how it w...”
Aleks B. • August 11, 2022
I help with
Reiki
Distance Energy Work
Spiritual Path
Emotional Freedom Technique (EFT)
Empowerment
Group Meditation
Spiritual Life Coaching
Spirituality
Self Awareness
Guided Meditation
Shamanic Healing
Mindfulness
Life Coaching
Limiting Beliefs
Emotional Intelligence
Self Worth
Health & Wellness Coaching
Intuitive Eating
Art Therapy
Self Improvement
Self Love
Abundance
Energy Psychology
Corporate Wellness
Lifestyle
Feeling Stuck In Life
Fitness
Chakra Balancing
Meditation
Holistic Health
Personal Training
Emotional Release
Emotional Clearing
Positive Psychology
Subconscious Beliefs
Mind-Body Connections
Mental Imagery
Communication
Energy
Self Confidence
Tapping
Nutrition
Expressive Arts Therapy
Longevity
Emotional Imbalances
Breathwork
Neuro Linguistic Programming (NLP)
Happiness
“The most common way people give up their power is by thinking they don't have any.”
- Alice Walker
Schedule an appointment now
I'm based in Plainfield, IL and offer in-person and virtual appointments.
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Cristen R. Grajeda, M.S., CLC, CPT, EFTP
Integrative Wellness + Shamanic Practitioner * Reiki Master * Holistic EFT * Bach Flower Therapy * Sound Healing * Somatic Experience