Unlock Healing: Embrace Comfort, Awareness, and Support with Ortho-Bionomy

About me

About meA session lasts approximately an hour. Each session includes bodywork, conversation, energetics and listening to help you recognize the patterns of your body. We exaggerate positions of comfort and ease to engage your nervous system and your self healing reflexes. Your session may include physical movements (including compression, traction, isometrics, isotonics) & positioning. This can include working with muscles, organ systems, trauma patterns, scar tissue & energetic balance.

The main principles of Ortho-Bionomy are awareness, comfort, and support. This makes a session look and feel very different from many other types of bodywork and massage sessions. We are not forcing the body or muscle to do anything or “fixing” you. Instead, we work with you to provide the physical and energetic support you need to shift from a pattern of pain to a pattern of healing.

Ortho-Bionomy can help you alleviate pain and stress patterns by reducing muscle tension, soothing the joints, increasing flexibility, improving circulation, and relaxing the entire body, all why you are fully clothed. In addition, your session will typically include take home self-care exercises so you can continue your healing journey outside of your session.