David E Frost - Fitness & Wellness Coach in San Diego

Transform Your Encore Years: Personalized Fitness and Wellness for Lasting Vitality!

David E Frost
“Professional and knowledgeable. Good listener.”
Pascale H. • September 23, 2022

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Services section

Virtual Workouts using ZOOM or FACETIME

Take advantage of my experience and expertise as a virtual personal trainer and wellness advisor. * I won't ask you to do any movement or regimen that I do...

$49.00 · 60 minutes

In-person training and coaching sessions for 1 client or 2 buddy clients.

I provide a bespoke lesson for the client(s), and then follow up with pointers/reminders to help my clients' new habits STICK. I request a mileage "surcharg...

$65.00 · 60 minutes

My systematic approach enables every client to pursue and attain her or his goals! Regardless of what challenges you face, there is always a way or ways to make those next years-the BEST years-KABOOM!
Value statement
David E Frost practicing Personal Training and Wellness Coaching in San Diego, CA

About me

"
As a native Vermonter and retired Navy Captain, I've embraced life's adventures with passion and determination. My 22 years of Naval service, including my time at the US Naval Academy studying Bioscience and captaining the Navy Crew, have shaped me into the resilient and dedicated individual I am today. Through my experiences as a Defense and Aerospace leader and a college professor, I've learned the value of leadership, perseverance, and the power of the human spirit.

My journey has not been without challenges, but I've used them as opportunities for growth. After a painful ""pit moment"" that coincided with September 11, 2001, I underwent major back surgery and rehabilitated myself to become a World Champion Master's rower. This experience ignited my passion for helping others on their own fitness and wellness journeys.

In 2012, I founded Well Past Forty LLC to empower individuals to make the most of their encore years, regardless of their physical or medical challenges. As a trained systems engineer and a Baby Boomer myself, I take a holistic approach to understanding your unique needs and aspirations as an athlete. Yes, you are an athlete!

I believe in the power of mind-body alignment and that there is no ""pain without brain."" As your fitness and wellness coach, I will work closely with you to create a personalized plan that honors your whole-being wants and needs.

International Sports Sciences Association
Certified Personal Trainer

My Reviews

1 reviews
Reviews are Heal.me verified
Heal.me
“Professional and knowledgeable. Good listener.”
Pascale H. • September 23, 2022
Reviews section
I help with
Achilles Tendonitis
Active Isolated Strengthening
Aging
Alignment Problems
Andropause
Ankle Pain
Anterior Pelvic Tilt
Arthritis
Athletic Injuries
Back Pain
Balance
Body Image
Bone Health
Brain Fog
Brain Health
Breathwork
Cancer
Cardiovascular Health
Chronic Fatigue
Chronic Pain
Chronic Stress
Cognitive Behavioral Therapy (CBT)
Corporate Wellness
Counseling
Delayed-Onset Muscle Soreness (DOMS)
Difficulty Sleeping
Emotional Eating
Emotional Intelligence
Endurance Training
Ergonomics
Falling
Fatigue
Fitness
Foot Pain
Forward Head Posture
Functional Fitness
Functional Medicine
Gait Dysfunction
Golfer’s Elbow
Gut-Brain Connection
Gut Health
Health Coaching
Health & Wellness Coaching
Hip Flexor Injuries
Hip Pain
Iliotibial Band Syndrome (ITBS)
Immune System
Inflexibility
Intermittent Fasting
Joint Hypermobility
Joint Pain
Kinesiology
Knee Pain
Life Coaching
Limited Mobility
Longevity
Lower Back Pain
Low Libido
Lymphedema
Menopause
Men's Health
Metabolic Syndrome
Metabolism
Military Wellness
Mobility
Muscle Gain
Muscle Pain
Muscular Dystrophy
Muscular Imbalances
Muscular Weakness
Musculoskeletal Pain
Neck Pain
Nutrient Imbalances
Obesity
Osteopenia
Osteoporosis
Pain
Parkinson's Disease
Pelvic Floor Therapy
Personal Training
Physical Therapy
Piriformis Syndrome
Post Traumatic Stress Disorder (PTSD)
Posture
Reduced Range Of Motion
Relaxation
Repetitive Stress Syndrome
Rotator Cuff Problems
Running
Sarcopenia
Sciatica
Sexual Health
Shoulder Pain
Sleep
Sleep Apnea
Sports Nutrition
Strength & Conditioning
Stress
Stretching
Tendon Injuries
Upper Back Pain
Veteran's Wellness
Weakened Immunity
Weight Loss
“An ounce of prevention is worth a pound of cure. ”
- Benjamin Franklin

Schedule an appointment now

I'm based in San Diego, CA and offer at-home, in-person, and virtual appointments.

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David E Frost
Master Fitness Trainer, KABOOMER Wellness Advisor & Life Coach. Champion Rower.