Transform Your Encore Years: Personalized Fitness and Wellness for Lasting Vitality!

About me

"
As a native Vermonter and retired Navy Captain, I've embraced life's adventures with passion and determination. My 22 years of Naval service, including my time at the US Naval Academy studying Bioscience and captaining the Navy Crew, have shaped me into the resilient and dedicated individual I am today. Through my experiences as a Defense and Aerospace leader and a college professor, I've learned the value of leadership, perseverance, and the power of the human spirit.

My journey has not been without challenges, but I've used them as opportunities for growth. After a painful ""pit moment"" that coincided with September 11, 2001, I underwent major back surgery and rehabilitated myself to become a World Champion Master's rower. This experience ignited my passion for helping others on their own fitness and wellness journeys.

In 2012, I founded Well Past Forty LLC to empower individuals to make the most of their encore years, regardless of their physical or medical challenges. As a trained systems engineer and a Baby Boomer myself, I take a holistic approach to understanding your unique needs and aspirations as an athlete. Yes, you are an athlete!

I believe in the power of mind-body alignment and that there is no ""pain without brain."" As your fitness and wellness coach, I will work closely with you to create a personalized plan that honors your whole-being wants and needs.