Deb Doughty

Deb is a Business Success, Personal Development & Holistic Wellness Coach. She is also Integrative Restoration (iRest) Yoga Nidra Meditation Teacher, a Black Belt in Korean martial arts of Tang So Do & regularly balances her physical gym workouts with classes in Mindfulness, Yoga & Qigong.

Deb is also a also a Speaker & Author. When not traveling or working with clients, she enjoys spending time with her Soul Mate Brian, her 2 grown daughters, friends, helping with animal rescues & her fur babies... a dog, cat & 2 sugar gliders!

I've been in great health majority of my life but it's not been that way for my family. 2 of my brothers had Cancer, have a sister that has severe Diabetes , Chromes Disease & Fibromyalgia, others have Heart Disease, Diabetes plus Depression.. My birth mother passed away at 54. I'm one of seven siblings that has no chronic disease in my body. I did not want to pass anything along to my 2 daughters, so I took my health in my own hands. Changed what I was eating, focused on mediation practices, stayed fit & active. I wanted to able to assist others to be able to do the same, so they can be on this earth as long as possible. To help & educate them to be able to live pain free as possible, have less stress, reverse disease or at least put in at bay. Empower others to design the life they want to live, not just live a life.