I will boost your performance in any activity. Relieve pain. Give you tools to prevent injury and strain. Invest in yourself to live pain-free and stress-free every day.
Debbie has over 15 years experience in alternative health and movement therapies. Debbie began her career with a National Certification in Therapeutic Massage. In 2005, Debbie added Certification in Orthopedic Massage and maintained a full time private practice specializing in injury and surgical rehabilitation of connective tissue( soft tissue, muscle, tendons, ligaments and fascia). From 2010-2012, Debbie became the lead instructor at the Virginia School of Massage sharing her extensive knowledge of human anatomy and movement. Seeing a need to help people move pain-free in daily activities, Debbie became a Certified Alexander Technique practitioner in 2014.
How we use ourselves in our daily activities can affect our bodies in a positive or negative way (pain, tension, stress). It is in movement where we need to re-educate people on how to use themselves well to remain pain-free and fit. Debbie is passionate about teaching others how to move with ease.
Debbie lives on an organic farm in Central Virginia with her husband of 40 years.