Nurturing Minds and Spirits: Therapy and Coaching for Life's Highs and Lows

About me

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As a seasoned therapist with over a decade of experience, I am passionate about helping individuals navigate life's challenges and achieve optimal mental health. My expertise lies in supporting clients struggling with anxiety, depression, Bi-polar disorder, and trauma, utilizing a personalized blend of therapeutic modalities tailored to each individual's unique needs.

Throughout my career, I have had the privilege of working in diverse settings, including community agencies, school districts, and residential hospitals, providing compassionate care to individuals and families. It was during this time that I recognized a pressing need within the professional community – the necessity for burn out prevention, recovery, and self-optimization strategies for high-performing individuals.

Drawing from my own childhood experiences and the challenges I faced within my family, community, and personal life, I have always been driven by a deep-rooted desire to help others heal and feel supported. Having known the feeling of appearing successful on the outside while grappling with inner turmoil, I am committed to creating a safe, non-judgmental space where clients can explore their emotions and work towards lasting transformation.

If you are ready to embark on a journey of self-discovery, healing, and personal growth, I invite you to take the first step and book an appointment with me today.