Flex Counseling & Wellness

Build resilience to chronic stress with counseling or resilience coaching.

3 reviews

Eileen Hitch Xenarios

Licensed Professional Clinical Counselor

“Eileen is patient and understanding. She is non judgmental and helps me keep a positive outlook”

Anonymous • May 28, 2024

“Non judgmental Very good listener Helpful”

Anonymous • May 28, 2024

My Services

Initial consultation - Coaching or Counseling

Get started with a free 15-minute consultation to make sure our services are right for you.

Free · 15 minutes

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Resilience Coaching

One on one coaching to help you build resilience skills.

$100.00 · 60 minutes

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Initial Counseling Intake Session (OH only)

Initial counseling assessment session.

$175.00 · 60 minutes

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Counseling (OH Only)

Convenient virtual counseling for clients located in Ohio.

$125.00 · 50 minutes

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Custom Wellness Programs for Your Organization

I provide corporate wellness / stress management education for your large or small business or non-profit. If you're trying to help your employees prevent bu...

$250.00 · 60 minutes

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I offer virtual & in-person counseling (OH only), resilience coaching, community groups, resilience skills webinars and workshops for individuals and organizations.

Eileen Hitch Xenarios practicing Counseling and Resilience Coaching in Cleveland, OH

About me

If you're overwhelmed managing the demands of modern life - whether it's building your career, supporting your family, managing a life transition, processing a loss, navigating conflict with family members, or all of the above - I can help provide a non-judgmental, supportive, counseling environment where you can build on your personal values and strengths and develop coping skills to better manage stress. Using a holistic approach that's individualized to your lifestyle, we'll work together to help you set and reach your goals.

Master of Arts in Counseling

Certified Yoga Teacher

Mindfulness Certification Training

Trauma Informed Yoga Teacher Training

Professional Clinical Counselor

State of Ohio #E.2404878

My Reviews

3 reviews

Reviews are Heal.me verified

“Eileen is patient and understanding. She is non judgmental and helps me keep a positive outlook”

Anonymous • May 28, 2024

“Non judgmental Very good listener Helpful”

Anonymous • May 28, 2024

“Highly recommend Eileen - she is a great listener. She has been so supportive during each of our meetings. I really feel like she has helped me get on the right track. So grateful for her!”

Mary • May 28, 2024

I help with

Self Awareness

Emotional Trauma

Yoga

Health & Wellness Coaching

Group Meditation

Vinyasa Yoga

Chronic Stress

Resiliency

Mental Health

Meditation

Health Coaching

Counseling

Anxiety

Self Doubt

Feeling Stuck In Life

Hatha Yoga

Corporate Wellness

Life Transitions

Self Compassion

Self Esteem

Work-Life Balance

Limiting Beliefs

Mood Improvement

Grief

Guided Meditation

Emotional Resilience

Burnout

Mindfulness

Self Improvement

Divorce

Empowerment

Mind-Body Connections

Self Acceptance

Loneliness

Emotional Wellbeing

Trauma

Chakra Balancing

Negative Self-Talk

Trust Issues

Recovery Coaching

First Responder Wellness

Creativity

“ “Turn your wounds into wisdom.”

- Oprah Winfrey

Schedule an appointment now

I'm based in Cleveland, OH and offer virtual and in-person appointments.

Eileen Hitch Xenarios

Licensed Professional Clinical Counselor