Rediscover Balance: Heal Stress & Embrace Your Highest Self with Erica

About me

"About Erica: Integrative Health Coach and Registered Nurse

Hi, I'm Erica, an Integrative Health Coach and Registered Nurse passionate about helping women, especially nurses, overcome stress and anxiety. With my guidance, support, and accountability, you'll create deeply nourishing self-care practices for the mind, body, and soul, enabling you to achieve a healthier work-life balance and embody your highest, most authentic self.

As a trauma RN for eight years, I've experienced my own struggles with stress, anxiety, self-doubt, and negative self-talk. I understand the challenges of feeling burned out in your career, and I'm here to help you take control of your health and manage stress for a happy, fulfilling life.

Through my journey of healing myself holistically and learning effective self-care practices, I discovered the power of nurturing the mind, body, and soul. I'm dedicated to sharing this knowledge with others, empowering them to combat stress and anxiety. By making a consistent commitment to expand your routine and engage in activities that deeply nourish you, you can transform your well-being.

What to Expect During Your First Visit
During our first session, you'll feel inspired and confident in your ability to take control of your health. You'll recognize that there is hope in creating a life where you possess the tools to manage stress and anxiety effectively.