Erin O'Connor: Mindfulness for Kids & Moms | Ashland, MA

Empower Your Mind: Mindfulness Tools for Kids and Moms!

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Erin O'Connor
“Had a family emergency will have to reschedule !!”
Anonymous • February 3, 2025
“My aunt recommended Erin’s services to me. We had a lot of discussions about how anxiety and day to stress affects us personally. Then our conversations transitioned into mindfulness being somethin...”
undefined • February 8, 2021

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

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Private Mindfulness Session for Moms and Women

Practicing mindfulness helps you replace old negative behaviors and thought patterns with positive ones. Together we’ll help you apply mindfulness into yo...

$65.00 · 30 minutes

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Private Mindfulness 8-Week Package for Kids and Teens

Empower your kids to learn mindfulness skills that will serve them throughout their whole lives. Allow us to guide your child one-on-one in a 6-week priva...

$480.00 · 30 minutes

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Kids and Teens Private Mindfulness Session

Empower your kids to learn mindfulness skills that will serve them throughout their whole lives. Allow us to guide your child one-on-one in private classe...

$65.00 · 30 minutes

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Certified Mindfulness Instructor
Erin O'Connor practicing Mindfulness Instruction in Ashland, MA

About me

"About Erin O'Connor - Certified Mindfulness Instructor

Discover the transformative power of mindfulness with Erin O'Connor, a dedicated and passionate Mindful Schools Certified Mindfulness Instructor. With over 20 years of experience as a classroom teacher at the kindergarten and first grade levels, Erin brings a wealth of knowledge and understanding to her mindfulness practice.

Erin's journey into mindfulness began in 2015 at a life-changing professional development workshop. Recognizing the profound benefits of mindfulness for both her personal life and her classroom, she embarked on a deep exploration of the practice. Through extensive training and certification, Erin has become a beacon of mindfulness, guiding others to embrace a happier and healthier way of living.

With a heart-centered approach, Erin is passionate about empowering kids and adults alike to cultivate presence, self-compassion, empathy, and gratitude. She believes that mindfulness is an essential life skill that everyone can benefit from, just like brushing your teeth. Through her teachings, Erin helps individuals learn to love and accept themselves, fostering a more balanced and fulfilling life.

Erin's philosophy of care is rooted in the belief that we all possess the innate ability to regulate our emotions, increase attention, and cultivate kindness towards ourselves.

Education
Mindful Schools Ceritified Instructor

My Reviews

15 reviews
Reviews are Heal.me verified
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“Had a family emergency will have to reschedule !!”
Anonymous • February 3, 2025
“My aunt recommended Erin’s services to me. We had a lot of discussions about how anxiety and day to stress affects us personally. Then our conversations transitioned into mindfulness being somethin...”
undefined • February 8, 2021
“I booked a mindfulness session for my sixteen year old daughter and will be signing myself up as well soon. She like many teens, is struggling with the changes the pandemic has brought on and I fel...”
undefined • December 23, 2020
Reviews section
“I booked a mindfulness session for my sixteen year old daughter and will be signing myself up as well soon. She like many teens, is struggling with the changes the pandemic has brought on and I fel...”
undefined • December 23, 2020
“I have enjoyed our sessions and Grayson has enjoyed the kids sessions as well. I have found them to be beneficial in both of our lives. He practices his breathing on his hands which-is something he...”
undefined • December 17, 2020
“Erin is absolutely amazing! We were first met her when she was my oldest child's first grade teacher. She was the first person to help him learn to manage his ADHD associated anxiety by using mindf...”
undefined • December 9, 2020
“Last winter we had our daughter meet with Erin for meditation, centering, and breathing...and then the pandemic struck and we were all stuck in the house together! We're so happy that our daughter ...”
undefined • November 5, 2020
“I took Erin’s Mindfulness meditation sessions and so happy I did! She has such a great way of educating you on elements of meditation and walking you through different types of a meditation practic...”
undefined • October 28, 2020
“I have used Erin for mindfulness lessons for both myself and my son who has anxiety and ADHD. We could not be more happy with what she has done for our family, both pre-pandemic and currently. She ...”
undefined • October 24, 2020
“Erin is AMAZING! Both my kids have been through her kid's mindfulness program and loved every moment of it! As the owner of a wellness center, I highly endorse her and encourage my adult clients to...”
undefined • October 23, 2020
“Erin has been an amazing resource for our family. She has played an instrumental part with her mindfulness instruction/assistance over the last year in ensuring that my son was in the best state ...”
undefined • October 23, 2020
“Erin is great at what she teaches and lives by! Benjamin my son came into kindergarten with 10 hours of weekly preschool experience. She definitely impacted Ben in his practice of mindful breathes ...”
undefined • October 23, 2020
“I highly recommend Erin's mindfulness classes. I'm a busy mom, working full-time and parenting two teenagers, so finding time and space for self care is a bit challenging at times. Erin's mindful...”
undefined • October 22, 2020
“I highly recommend Erin's classes. They are always very thoughtful, insightful and inspiring. From her teachings I have learned the importance of finding my center and remaining present in this ev...”
undefined • October 22, 2020
“Erin has helped our son tremendously! Through her practice he has learned to use breathing techniques to calm his feeling. He has also used them to help him fall asleep without one of us laying w...”
undefined • October 22, 2020
I help with
Mindfulness
Limiting Beliefs
Family Wellness
Self Compassion
Stress
ADD/ADHD
Self Improvement
Anger
Clarity
Self Confidence
Self Awareness
Resiliency
Meditation
Relaxation
Self Esteem
Guided Meditation
Lifestyle
Reiki
Anxiety
“Take care of your body. It’s the only place you have to live. ”
- Jim Rohn

Schedule an appointment now

I'm based in Ashland, MA and offer in-person and virtual appointments.

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Erin O'Connor
Certified Mindfulness Instructor
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