Nutrition Essentials Program
You will learn how to manage your health by setting priorities, making the right sacrifices, and taking the small actions that will eventually build that desired lifestyle you have struggled to get. You are not alone with the struggles and you should be proud of already trying to make a change.
What do you get:
1-Week Metabolic Type Custom Meal Plan
Weekly Group Calls for 8 weeks to help you navigate the weekly online coaching program
How to implement the 6 Foundations for ultimate success in your weight loss and wellness journey
1 Hour consultation to review the 7 day nutrition / elimination / sleep log and strategic plan for implementation of the meal plan.
A copy of "How to Eat Move and be Healthy" book
• The knowledge and tools you need to lose all the weight you want and keep it off forever!
In fact, my average participant loses about 8-12 pounds in the 21 days, which is pretty incredible!
One of the best parts is that you'll learn EXACTLY what you need to do to be successful in losing all the weight you want AND actually keep it off - that's why I love this program so much.
You can text me for more information and to make an appointment to discuss more! Would love to hear more. (786-586-6057) or email me at firstname.lastname@example.org