Garrett Cook: Safe Status Method Coaching in Spokane, WA

Transform Your Life: Experience Safe Status Method for True Healing & Growth

Garrett Cook
“The thing I value most about my sessions with Garrett, is that he provides multiple ideas, or bio-hacks, to help me feel better... RIGHT NOW! He suggests creative ways that stimulate healing, and ...”
Kelle K. • August 18, 2023
“When speaking Garrett I feel heard. Additionally, he provides coaching and tools. Also, I always feel better after talking with him unlike other mental health providers I have had in the past. Furt...”
Toni B. • August 18, 2023
Booked 5 times

My Services

Mental Performance Promo

Safe Status Method Promo

Free · 55 minutes

Services section

Mental Performance- IC

Safe Status Method Promo- Initial consultation

Free · 55 minutes

Mental Performance- Standard

Safe Status Method Coaching

$40.00 · 55 minutes

Mental Performance- Heartbreak

Heartbreak Recovery System- Safe Status

$40.00 · 55 minutes

Mental Performance- Teens

High Threat Recovery- Safe Status for Teens

$40.00 · 55 minutes

The Safe Status Method is the solution to bi directional physical and mental health, please allow me to share with you how to feel safe in all aspects of your life.
Value statement
Garrett Cook practicing Safe Status Method Coaching in Spokane, WA

About me

"Are you feeling stuck, anxious, or overwhelmed? As a compassionate coach and counselor, I'm here to guide you on a transformative journey towards healing and self-discovery. Through the innovative Safe Status Method, developed in collaboration with medical and mental health experts, we'll focus on creating a safe physiology that allows you to break free from chronic fight, flight, freeze, or faint responses.

By addressing acute and compounding threats in your life, we'll work together to decode the constructs that have shaped your survival strategy. Using a solution-focused approach, we'll optimize your adaptive strategy to align with your aspirations and help you achieve the results you desire. Whether you're struggling with anxiety, depression, trauma, attachment issues, parenting stress, relationship challenges, grief, anger, or simply feeling lost, the Safe Status Method is designed to support your unique needs.

With a B.S. in Psychology and pursuing a Masters in Clinical Mental Health, I bring a wealth of knowledge and experience to our sessions. My goal is not to diagnose, but rather to empower you with the tools and insights needed to create lasting change. Through a structured coaching program, complete with metrics and models, we'll navigate your journey together.

Certified Peer Support Specialist
Agency Affiliated Counselor
State of Washington #CG61318302

My Reviews

4 reviews
Reviews are Heal.me verified
Heal.me
“The thing I value most about my sessions with Garrett, is that he provides multiple ideas, or bio-hacks, to help me feel better... RIGHT NOW! He suggests creative ways that stimulate healing, and ...”
Kelle K. • August 18, 2023
“When speaking Garrett I feel heard. Additionally, he provides coaching and tools. Also, I always feel better after talking with him unlike other mental health providers I have had in the past. Furt...”
Toni B. • August 18, 2023
Booked 5 times
Reviews section
I help with
Abandonment
ADD/ADHD
Abuse
Addiction
Anger
Attachment Issues
Behavioral Issues
Bipolar Disorder
Body Dysmorphia Disorder (BDD)
Body Image
Breathwork
Burnout
C-PTSD
Childhood Abuse
Chronic Stress
Communication
Complex trauma
Counseling
Couples Therapy
Depression
Divorce
Eating Disorders
Emotional Abuse
Emotional Health
Emotional Trauma
Family Conflict
Fears & Phobias
Forgiveness
Grief
Happiness Coach
Health & Wellness Coaching
Heartbreak
Imposter Syndrome
Cognitive Behavioral Therapy (CBT)
Life Coaching
Loneliness
Low Self Esteem
Marriage and Family Therapy
Mental Health
Mind-Body Connections
Mindfulness
Mood Disorders
Narcissistic Trauma
Negative Self-Talk
Parenting
Psychotherapy
Recovery
Relationship Counseling
Resiliency
Self-Harm
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives. ”
- Akshay Dubey

Schedule an appointment now

I'm based in Spokane, WA and offer in-person and virtual appointments.

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Garrett Cook
Mental Performance Coaching and Peer Counseling