Transform Your Life: Experience Safe Status Method for True Healing & Growth
My Services
Mental Performance Promo
Free · 55 minutes
Mental Performance- IC
Free · 55 minutes
Mental Performance- Standard
$40.00 · 55 minutes
Mental Performance- Heartbreak
$40.00 · 55 minutes
Mental Performance- Teens
$40.00 · 55 minutes

About me
"Are you feeling stuck, anxious, or overwhelmed? As a compassionate coach and counselor, I'm here to guide you on a transformative journey towards healing and self-discovery. Through the innovative Safe Status Method, developed in collaboration with medical and mental health experts, we'll focus on creating a safe physiology that allows you to break free from chronic fight, flight, freeze, or faint responses.
By addressing acute and compounding threats in your life, we'll work together to decode the constructs that have shaped your survival strategy. Using a solution-focused approach, we'll optimize your adaptive strategy to align with your aspirations and help you achieve the results you desire. Whether you're struggling with anxiety, depression, trauma, attachment issues, parenting stress, relationship challenges, grief, anger, or simply feeling lost, the Safe Status Method is designed to support your unique needs.
With a B.S. in Psychology and pursuing a Masters in Clinical Mental Health, I bring a wealth of knowledge and experience to our sessions. My goal is not to diagnose, but rather to empower you with the tools and insights needed to create lasting change. Through a structured coaching program, complete with metrics and models, we'll navigate your journey together.
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I'm based in Spokane, WA and offer in-person and virtual appointments.