If you are exhausted by constant conflict and feeling misunderstood, couples therapy can help you reconnect with your partner and find peace in your relationship. I use a holistic approach that is backed by research to help couples understand their needs, and how their past experiences are impacting their current relationships. I will help you learn about your attachment style as well as your partner’s so that you can optimize how you express your love to each other, feeling seen and heard. I will use Gottman Method tools to help you interrupt negative patterns of communication that leave you feeling stuck and help you navigate conflict in a productive way so you and your partner can co-create the life you desire.
I help individuals heal from past trauma, and create healthier boundaries to be able to have fulfilling relationships with partners, friends, family and blossom into their highest self. I use the evidenced based approach of Eye Movement Desensitization Reprocessing (EMDR) Therapy to help you move forward and feel free from painful past events that are holding you back.
I work with new couples looking to create a strong foundation and deepen their connection to cultivate the type of relationship they envision.