Finding Peace: How Vedic Meditation Transformed My Stressful Actor Life

About me

About meAfter years of working as a professional actor, I thought I had made it. I was working on a hit show, had a stable job, and a great apartment. On paper, my life was perfect. Yet I was dealing with anxiety, trouble sleeping, and the occasional panic attack. I had years of accumulated stress that was rearing its ugly head at inopportune times and preventing me from living to my fullest potential.

I had always wanted to try meditation, yet every time I tried I got frustrated and gave up. I thought meditation meant sitting with your back straight, clearing your mind of all thoughts, and blocking out any noise. It wasn't comfortable and it was adding to my stress stockpile.

Then I discovered Vedic Meditation-an ancient technique where thoughts are a part of meditation, you can sit comfortably with your back supported, and noise is no barrier to meditation...I thought it was too good to be true!

Now I couldn't imagine living without it.