Heather Wolcott, NBC-HWC

National Board Certified Health and Wellness Coach, Functional Health Coach

Heather Wolcott Wellness

I partner with my clients and engage them in creating a Vision for their lives and achieving their health and wellness goals.

Franklin, TN
Virtual Sessions

Recent Reviews

5.0 of 5 (8)
I have been consulting with Heather for 18 years. When I was in my 20s she open my eyes to quality food, reading ingredients, and understanding that the American diet and food industry does not promote good health. She has helped me live a healthier lifestyle and make better choices all throughout my 30s and 40s. Now in my late 40s she has helped me tremendously with my insulin issues, my mental health, and my fitness routines. She’s so attentive… And so resourceful. I honestly trust her more than doctors. She does her research and can see every angle of a person’s health. She goes so deep into all the variables that affect our health— it’s mind blowing. It’s not just about diet and exercise… There are hundred things and guess what!? She knows a lot about everything. Whether it’s hormones, sleep cycles, mental health and stress, or self care… she has an ability to pull it all together to help you be the best version of you. She has a spiritual and faith based element as well which adds to the overall picture of your lifestyle, your direction, and how to best navigate life. I get compliments all the time on my skin, my energy and joy, and my body‘s condition. People literally cannot believe how old I am. I have to say it’s because I had Heather in my life this entire adulthood helping me tweak things and know the truth behind foods and the medical industry. Every little bit helps and the longer you consult with Heather the healthier your lifestyle will be. Everyone needs Heather in their life. She has helped so many people. She truly is a gift from God.
Heather has been a fantastic coach and a wealth of knowledge. Heather has met me right where I needed help at each different phases of my health journey. She has a plan for everyone, mainly because she is able to lead people back to health through a model that focuses on the 5 pillars of health (Sleep, Stress, Nutrition, muscle / exercise, Hydration). The main thing is that the sessions are judgement free zones but I always leave motivated to continue the change, or get back in the game. The best!
I have been with Heather since before she became certified. Heather has helped me with things such as goal setting, accomplishing these goals (ex - finished my dissertation, lost weight/pounds, improve my strength/mobility, prioritizing my life, lower stress from work), and just overall taking better care of myself. She asks questions to really get you to think, and I have never feel judged by her. Heather has been a person to support my path, and meeting with her each week holds me accountable to me.
Show all 8 Reviews

License, Credentials & Experience

Heather has been helping people for 21 years
National Board Certified Health and Wellness Coach NBC HWC
National Board of Medical Examiners (NBME)
ADAPT Certified Functional Health Coach
Kresser Institute
Institute of Coaching
McLean, Harvard Medical School Affiliate
Bachelor of Arts
Miami University

Book a Service

Initial Consultation
Free initial consultation.
20 Minutes   •   FREE

Health Coaching
Clients will experience one-on-one Coaching which begins with creating a Vision Statement, then setting long-term and short-term goals with Heather. Each session clients choose what they want to focus on and will be coached on that focus/topic. At the end of every session, clients walk away with a new learning and an action step that gets them closer to their goals.
45 Minutes   •   $75

Health Coaching 12-Sessions Package
One-on-one Coaching with Heather which begins with creating a Vision Statement, then setting long-term and short-term goals. Each session clients choose what they want to focus on and will be coached on that focus/topic. At the end of every session, clients walk away with a new learning and an action step that gets them closer to their goals. *This 12-sessions package gives a slight discount per Coaching session.
45 Minutes   •   $850


Virtual Appointments
(hours shown in )
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Practice Details

Works with
Individuals
Ages works with
Adults
Seniors
Languages
English

Gallery


Heather Wolcott Reviews

5.0 of 5 (8)
I have been consulting with Heather for 18 years. When I was in my 20s she open my eyes to quality food, reading ingredients, and understanding that the American diet and food industry does not promote good health. She has helped me live a healthier lifestyle and make better choices all throughout my 30s and 40s. Now in my late 40s she has helped me tremendously with my insulin issues, my mental health, and my fitness routines. She’s so attentive… And so resourceful. I honestly trust her more than doctors. She does her research and can see every angle of a person’s health. She goes so deep into all the variables that affect our health— it’s mind blowing. It’s not just about diet and exercise… There are hundred things and guess what!? She knows a lot about everything. Whether it’s hormones, sleep cycles, mental health and stress, or self care… she has an ability to pull it all together to help you be the best version of you. She has a spiritual and faith based element as well which adds to the overall picture of your lifestyle, your direction, and how to best navigate life. I get compliments all the time on my skin, my energy and joy, and my body‘s condition. People literally cannot believe how old I am. I have to say it’s because I had Heather in my life this entire adulthood helping me tweak things and know the truth behind foods and the medical industry. Every little bit helps and the longer you consult with Heather the healthier your lifestyle will be. Everyone needs Heather in their life. She has helped so many people. She truly is a gift from God.
Heather has been a fantastic coach and a wealth of knowledge. Heather has met me right where I needed help at each different phases of my health journey. She has a plan for everyone, mainly because she is able to lead people back to health through a model that focuses on the 5 pillars of health (Sleep, Stress, Nutrition, muscle / exercise, Hydration). The main thing is that the sessions are judgement free zones but I always leave motivated to continue the change, or get back in the game. The best!
I have been with Heather since before she became certified. Heather has helped me with things such as goal setting, accomplishing these goals (ex - finished my dissertation, lost weight/pounds, improve my strength/mobility, prioritizing my life, lower stress from work), and just overall taking better care of myself. She asks questions to really get you to think, and I have never feel judged by her. Heather has been a person to support my path, and meeting with her each week holds me accountable to me.
Heather is friendly and inviting and an amazing listener and communicator. She has helped me process my thoughts and feelings to determine what matters most. She’s helped me set both big and small goals. Together we’ve worked on taking the big goals and broken them down into smaller measurable actions/steps. She is always positive and encouraging. She’s great at following up with me on the goals and steps and helping me stay on track and in some instances change directions. She asks good questions and guides rather than tells.
Heather is so easy to work with. She brings so much knowledge to her client sessions but never makes her client feel “behind”. Always an encouraging coach and a real teammate! Heather is a gem.
Heather embodies gracious, calming and focused energy. She listens and guides you through the 4 pillars of health and is so knowledgeable that coach doesn't seem to come close to describing her services. She is one of the elite coaches that is Board Certified and is consistently learning and growing her already enormous number of resources and knowledge. I leave every session feeling positive, focused and more prepared to face my mental and physical goals.
Heather is fantastic to work with. So much knowledge and a positive attitude and is engaging. Every time we talk she helps me on my health and nutrition goals and creates a customized approach to help me be the healthiest version of myself.
My husband and I have been clients of Heather for 18 months or so. Where we were living at the time, Heather was a well-respected and popular fitness and nutrition guru. I made her acquaintance several years ago and would ask her questions now and then. When I heard she became an Adapt Certified functional health coach and was taking clients, I wanted in. I just wanted a little tweak -- I'm a trained counselor, so ya know, just a few session -- some help ungumming my thinking now that my kids were teens. My husband wanted to specifically focus on his health. I learned coaching is very different from counseling -- it's a look forward instead of a look back. Heather took me through a process of naming my strengths and how I want to use them to accomplish my most important goals, or small ones. I'm no stranger to reflection and deep thinking, but this has been absolutely life-changing. We've worked on everything from my physical body to my thinking patterns. My husband has lost over 100 lbs., is at the gym 3 times a week, and has completely changed his relationship with food. Heather is as well-trained as a coach can be -- check out her certifications -- but the magic of Heather is that she's a natural. We have fun. (I don't respond to pressure or judgment.) My husband and I are as different as night and day, but she brings out the best in both of us. Turning myself over to Heather for 45 minutes a week has literally changed the trajectory of my life. What I initially thought of as a luxury has turned out to be an incredible gift to ourselves, our family, our friends and co-workers. I'm more grateful than I can say.





Heather Wolcott, NBC-HWC
8 Reviews

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