Heidi Hills
Life & Health Coach - specializing in self-care and behavioral shifts
Healthy Habits for Me
Coaching the everyday working woman who is pulled in all directions to fill her cup so that she has the energy, focus, and harmony at home and work.
Ogden, UT
Virtual Sessions
Recent Reviews
5.0 of 5
(10)
License, Credentials & Experience
Heidi has been helping people for 5 years
HCI Certified Life Coach
Health Coach Institute (HCI)
Certified Health Coach Institute Coach
Health Coach Institute (HCI)
Book a Service
Healthy Habits for Me Discovery Session
This is a 60 min. no cost private consultation focused entirely on you. You'll discover what your vision is for your life and health.
You will also uncover the challenges you're experiencing, why you're stuck or what might be preventing you from having what you want.
By the end of our conversation, you'll know if working together is your next best step to move you forward.
8-Week Healthy Me, Healthy Team Initiative
Healthy employees mean happy employees which equals a better company!
This 8-week team program is a unique opportunity for small businesses and business owners to provide tools and individualized information for healthier habits, improved self-care, less sick days, and better morale in the office.
Program includes:
*Weekly 45 min. group coaching sessions. (Perfect for the lunch hour).
*Simple action steps to keep your team moving forward throughout the week.
*An individual 15-20 minute session at the beginning of the program for each team member.
$995 for up to 6 people. Additional $45 each person
12-Week Healthy Me, Healthy Team Advantage
Healthy employees mean happy employees which equals a better company!
This 12-week team program is a unique opportunity for small businesses and business owners to provide tools and individualized information for healthier habits, improved self-care, less sick days, and better morale in the office.
Program includes:
*Weekly 45 min. group coaching sessions. (Perfect for the lunch hour).
*Simple action steps to keep your team moving forward throughout the week.
*An individual 15–20 minute session at the beginning of the program for each team member.
12-week $1495 for up to 6 people. Additional $45 per person.
12-Week Power UP Your Biz by Upgrading Your Health Comprehensive
Are you passionate about your business? Feeling like you don't have much time left for you?
Power up your biz by upgrading your health is for you if you are ready to increase your productivity without working more hours!
We take an in-depth approach into your physical AND mental well-being and target YOUR specific goals and wants for your life and business. You’ll begin to have different rituals and habits AND understand that when you fill your cup first; you then can do more. You will have more energy, confidence, and efficiency as well as have a clear vision of how your personalized health impacts every area of your life!
This personalized program includes one 45-60 min. coaching session each week with simple action steps to keep you moving forward throughout the week.
Monthly Payment options available-
12-Week Fabulous Over 40 Complete
Are you feeling burned out from putting everyone else first?
Fabulous OVER 40! The 90-day complete is for YOU to reclaim your time and energy so you can give from a full cup!
We will take an in-depth approach into your physical AND mental well-being and target YOUR specific goals and wants. You will have different rituals and habits, change judgement for curiosity, understand how nourishment is about more than just food, and that when you fill your cup; you then can do more. You will create a mind and body connection where true transformation happens to make changes that last.
This personalized program includes one 45-60 min. coaching session each week with simple action steps to keep you moving forward throughout the week.
Monthly payment options available-
16-Week Tame Your Thyroid Extensive
Are you experiencing Thyroid Irregularities? Maybe you have been seeing a doctor or a Naturopathic physician or maybe you are trying to figure it out on your own?
Tame YOUR Thyroid, the 4-month Extensive will help you reduce stress, toxicity, and constipation while increasing your energy levels and thinking more clearly.
This is a transformational process where we will take an in-depth approach into your physical AND mental well-being. We target YOUR specific needs. You’ll begin to change judgement for curiosity, understand how nourishment is about more than just food, and learn new options to make lasting healthy rituals and habits. You will create a mind and body connection for real transformation.
*Since Thyroid conditions are deeply complex, I recommend that you work with your medical provider or functional Medicine Practitioner too. We want to keep the lines of communication open. They will be able to evaluate any pre-dispositions you may have for not detoxifying well, check for parasites, as well as keep an eye on other bodily systems throughout the rebalancing process.
This personalized program includes one 45-60 min. coaching session each week with simple action steps to keep you moving forward.
Monthly payment options available-
Endorsements
Weight Loss
Endorsed by Brittany Pacini and 4 others
Happiness
Endorsed by Brittany Pacini and 3 others
Mindfulness
Endorsed by Brittany Pacini and 8 others
Practice Locations & Hours
Learn More About Heidi Hills
About me
I'm married with two busy kids; I love spending time with my family and am a follower of Jesus Christ. I enjoy spending time at the lake, slalom water skiing, running, hiking, and other forms of intentional movement. Consistency is key for me.
I'm Owner and Certified Life & Health Coach at Healthy Habits for Me, where I specialize in self-care and behavioral shifts for the everyday working woman. I offer individual programs as well as a unique program for Business Owners where I coach their team and provide tools and individualized information for healthier habits, improved self-care, less sick days, and better morale in the office.
I am also Co-Founder and Board Vice President of KAHA TAHI; a registered 501(c)(3) where we provide the tools and resources for the everyday woman who is bravely facing life's stresses and burdens, to empower herself so that she can avoid overwhelm and burnout when circumstances are outside of her control. www.kahatahi.com
My Philosophy of Care
I believe that everybody and every BODY is uniquely different and there is NO one size fits all, especially when it comes to our health and wellness.
As women, we are pulled in all directions, and it can be hard for us to prioritize ourselves. I love coaching women to understand that when she takes the time to fill her cup, she then has the energy and focus for harmony at home and work. This is why each of my programs are geared towards the needs and wants of each woman individually.
What You Can Expect On Your First Visit
I offer an Initial Healthy Habits for Me session at no cost to you. This is a 60 min. private consultation where we'll get to know each other. We will uncover the challenges you're experiencing and why you're stuck, what you want and how to move forward. You'll also uncover what your plan of action is to experience transformation and harmony.
My Inspiration
While trying to stay active and healthy throughout my life, I noticed there always seemed to be a new fad or diet about what was and wasn't healthy. I found this to be crazy and wanted to figure out what healthy was for me and then be able to help others do the same.
With the right system, the right support, and the right accountability, I guide the everyday working woman through a transformational process to make lasting habit changes.
Practice Details
Works with
Individuals
Group Sessions
Ages works with
Adults
Languages
English
Gallery
Questions & Answers
Heidi Hills Answers
Here are a few tips for a better nights sleep:
-Create an aesthetic environment in your bedroom that encourages sleep by using serene and restful colors. Eliminate clutter and distraction.
-Avoid caffeine or reduce it after noon.
-Avoid alcohol - it helps you get to sleep but makes your sleep interrupted and of poor quality.
-Get regular exposure to daylight for at least 20 minutes daily. The light from the sun enters your eyes and triggers your brain to release specific chemicals and hormones like melatonin that are vital to healthy sleep, mood, and aging.
-Eat no later than two hours before bed - eating a heavy meal prior to bed will lead to a bad night's sleep and will impede the body’s overnight detoxification process.
**Create a Power down hour before bed which can include:
-Writing down the things that are causing you anxiety and make plans for what you might have to do the next day to reduce your worry. It will free up your mind and energy to move into deep and restful sleep.
-Take a hot salt or aromatherapy bath. Raising your body temperature before bed helps to induce sleep. A hot bath also relaxes your muscles and reduces tension physically and psychically.
-Warm your middle with a hot water bottle - this raises your core temperature and helps trigger the proper chemistry for sleep.
-Listen to relaxing music to help you fall asleep.
Heidi Hills Answers
Yes, Meditation is a great way to to help with stress and anxiety. There are a couple of other things I also, recommend. 1- Learn a breathing technique. My favorite is to do the 5-5-7 breath. Simply breathe in for 5 (fill lungs about 2/3 full), hold for 5 and release for 7. (If this is too long at first, you can start with a 3-3-5 breath and work up). I like this breathing technique because I focus on the counting and that is kind of like meditation since I am clearing my mind as well as slowing down my breathing. And 2- List all things you are grateful for. By focusing on what we have vs. what we don't, we create so many health benefits. So, what happens physiologically when we choose to control our breathing or choose gratitude? The Autonomic Nervous System in our bodies regulate our bodily function. This has two branches that greatly impact our health. The Sympathetic Nervous system, known as fight or flight, turns ON the stress response. And the Parasympathetic Nervous System, known as rest and digest, turns OFF the stress response. They cannot both be on at the same time! When you Control your breathing or are feeling grateful, your Sympathetic Nervous System switches off and the Parasympathetic Nervous system switches on. That means that your stress response turns OFF and your relaxation and peace response turn ON.
Heidi Hills Answers
There are a couple of things I recommend for mental and emotional strength in helping get through a pandemic. 1. learn a breathing technique. 2. List all things you are grateful for. So, what happens physiologically when we choose to control our breathing or choose gratitude? The Autonomic Nervous System in our bodies regulate our bodily function. This has two branches that greatly impact our health. The Sympathetic Nervous system, known as fight or flight, turns ON the stress response. And the Parasympathetic Nervous System, known as rest and digest, turns OFF the stress response. They cannot both be on at the same time! When you Control your breathing or are feeling grateful, your Sympathetic Nervous System switches off and the Parasympathetic Nervous system switches on. That means that your stress response turns OFF and your relaxation and peace response turn ON.
Heidi Hills Answers
Here are a few tips for a better nights sleep:
-Create an aesthetic environment in your bedroom that encourages sleep by using serene and restful colors. Eliminate clutter and distraction.
-Avoid caffeine or reduce it after noon.
-Avoid alcohol - it helps you get to sleep but makes your sleep interrupted and of poor quality.
-Get regular exposure to daylight for at least 20 minutes daily. The light from the sun enters your eyes and triggers your brain to release specific chemicals and hormones like melatonin that are vital to healthy sleep, mood, and aging.
-Eat no later than two hours before bed - eating a heavy meal prior to bed will lead to a bad night's sleep and will impede the body’s overnight detoxification process.
**Create a Power down hour before bed which can include:
-Writing down the things that are causing you anxiety and make plans for what you might have to do the next day to reduce your worry. It will free up your mind and energy to move into deep and restful sleep.
-Take a hot salt or aromatherapy bath. Raising your body temperature before bed helps to induce sleep. A hot bath also relaxes your muscles and reduces tension physically and psychically.
-Warm your middle with a hot water bottle - this raises your core temperature and helps trigger the proper chemistry for sleep.
-Listen to relaxing music to help you fall asleep.
Heidi Hills Answers
Yes, Meditation is a great way to to help with stress and anxiety. There are a couple of other things I also, recommend. 1- Learn a breathing technique. My favorite is to do the 5-5-7 breath. Simply breathe in for 5 (fill lungs about 2/3 full), hold for 5 and release for 7. (If this is too long at first, you can start with a 3-3-5 breath and work up). I like this breathing technique because I focus on the counting and that is kind of like meditation since I am clearing my mind as well as slowing down my breathing. And 2- List all things you are grateful for. By focusing on what we have vs. what we don't, we create so many health benefits. So, what happens physiologically when we choose to control our breathing or choose gratitude? The Autonomic Nervous System in our bodies regulate our bodily function. This has two branches that greatly impact our health. The Sympathetic Nervous system, known as fight or flight, turns ON the stress response. And the Parasympathetic Nervous System, known as rest and digest, turns OFF the stress response. They cannot both be on at the same time! When you Control your breathing or are feeling grateful, your Sympathetic Nervous System switches off and the Parasympathetic Nervous system switches on. That means that your stress response turns OFF and your relaxation and peace response turn ON.
Heidi Hills Answers
There are a couple of things I recommend for mental and emotional strength in helping get through a pandemic. 1. learn a breathing technique. 2. List all things you are grateful for. So, what happens physiologically when we choose to control our breathing or choose gratitude? The Autonomic Nervous System in our bodies regulate our bodily function. This has two branches that greatly impact our health. The Sympathetic Nervous system, known as fight or flight, turns ON the stress response. And the Parasympathetic Nervous System, known as rest and digest, turns OFF the stress response. They cannot both be on at the same time! When you Control your breathing or are feeling grateful, your Sympathetic Nervous System switches off and the Parasympathetic Nervous system switches on. That means that your stress response turns OFF and your relaxation and peace response turn ON.
Heidi Hills Reviews
5.0 of 5
(10)
Heidi Hills
