Heidi Hills

Life & Health Coach - specializing in self-care and behavioral shifts

Healthy Habits for Me

Coaching the everyday working woman who is pulled in all directions to fill her cup so that she has the energy, focus, and harmony at home and work.

Ogden, UT
Virtual Sessions

Recent Reviews

5.0 of 5 (10)
Heidi is passionate about what she does and the clients she serves. She goes above and beyond serving them by providing the best service she can. Heidi's focus and motivation runs so deep and you can tell she gives everything she has to her clients. Heidi is dedicated to serving others, as evidenced by her involvement as a Founding Board Member of Kaha Tahi; a community that allows for and encourages differences and acceptance of one's self. Kaha Tahi translated from Maori means "Strength Together".
Heidi knows how to gently help people self identify the simple, most effective steps that will help transform your daily habits and make for lasting change.
Working with Heidi has been awesome. She’s kind, caring, non judgmental. She helps you see things in a different perspective, helps you set realistic goals and then lovingly holds you accountable. She knows her stuff. Highly recommend working with her!
Show all 10 Reviews

License, Credentials & Experience

Heidi has been helping people for 5 years
HCI Certified Life Coach
Health Coach Institute (HCI)
Certified Health Coach Institute Coach
Health Coach Institute (HCI)

Book a Service

Healthy Habits for Me Discovery Session
This is a 60 min. no cost private consultation focused entirely on you. You'll discover what your vision is for your life and health. You will also uncover the challenges you're experiencing, why you're stuck or what might be preventing you from having what you want. By the end of our conversation, you'll know if working together is your next best step to move you forward.
60 Minutes   •   FREE

4-Week Simple Steps Foundation
Feeling like you are being pulled in a million directions yet aren't sure what to do to make life easier? This 4-week Simple Steps foundation is designed to be simple yet create positive change so that you can be the woman you want to be.
60 Minutes   •   $495

8-Week Fill My Cup Motivation
Feeling pulled in every direction with no time for YOU, yet want to be present with those you're with? This 8-week personalized program is designed to help you fill your cup in easy, simple ways to create healthy changes.
60 Minutes   •   $795

Endorsements

Weight Loss
Endorsed by Brittany Pacini and 4 others
Happiness
Endorsed by Brittany Pacini and 3 others
Mindfulness
Endorsed by Brittany Pacini and 8 others

Practice Locations & Hours


Virtual Appointments
Heidi is based in Ogden, UT and offers virtual services to people all over the world
(hours shown in )
Tue: -
Wed: -
Thu: -
Fri: -

Learn More About Heidi Hills

About me

I'm married with two busy kids; I love spending time with my family and am a follower of Jesus Christ. I enjoy spending time at the lake, slalom water skiing, running, hiking, and other forms of intentional movement. Consistency is key for me.
I'm Owner and Certified Life & Health Coach at Healthy Habits for Me, where I specialize in self-care and behavioral shifts for the everyday working woman. I offer individual programs as well as a unique program for Business Owners where I coach their team and provide tools and individualized information for healthier habits, improved self-care, less sick days, and better morale in the office.
I am also Co-Founder and Board Vice President of KAHA TAHI; a registered 501(c)(3) where we provide the tools and resources for the everyday woman who is bravely facing life's stresses and burdens, to empower herself so that she can avoid overwhelm and burnout when circumstances are outside of her control. www.kahatahi.com

My Philosophy of Care

I believe that everybody and every BODY is uniquely different and there is NO one size fits all, especially when it comes to our health and wellness.
As women, we are pulled in all directions, and it can be hard for us to prioritize ourselves. I love coaching women to understand that when she takes the time to fill her cup, she then has the energy and focus for harmony at home and work. This is why each of my programs are geared towards the needs and wants of each woman individually.

What You Can Expect On Your First Visit

I offer an Initial Healthy Habits for Me session at no cost to you. This is a 60 min. private consultation where we'll get to know each other. We will uncover the challenges you're experiencing and why you're stuck, what you want and how to move forward. You'll also uncover what your plan of action is to experience transformation and harmony.

My Inspiration

While trying to stay active and healthy throughout my life, I noticed there always seemed to be a new fad or diet about what was and wasn't healthy. I found this to be crazy and wanted to figure out what healthy was for me and then be able to help others do the same.

With the right system, the right support, and the right accountability, I guide the everyday working woman through a transformational process to make lasting habit changes.


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Adults
Languages
English

Gallery


Questions & Answers

Heidi Hills Answers
Here are a few tips for a better nights sleep: -Create an aesthetic environment in your bedroom that encourages sleep by using serene and restful colors. Eliminate clutter and distraction. -Avoid caffeine or reduce it after noon. -Avoid alcohol - it helps you get to sleep but makes your sleep interrupted and of poor quality. -Get regular exposure to daylight for at least 20 minutes daily. The light from the sun enters your eyes and triggers your brain to release specific chemicals and hormones like melatonin that are vital to healthy sleep, mood, and aging. -Eat no later than two hours before bed - eating a heavy meal prior to bed will lead to a bad night's sleep and will impede the body’s overnight detoxification process. **Create a Power down hour before bed which can include: -Writing down the things that are causing you anxiety and make plans for what you might have to do the next day to reduce your worry. It will free up your mind and energy to move into deep and restful sleep. -Take a hot salt or aromatherapy bath. Raising your body temperature before bed helps to induce sleep. A hot bath also relaxes your muscles and reduces tension physically and psychically. -Warm your middle with a hot water bottle - this raises your core temperature and helps trigger the proper chemistry for sleep. -Listen to relaxing music to help you fall asleep.
Heidi Hills Answers
Yes, Meditation is a great way to to help with stress and anxiety. There are a couple of other things I also, recommend. 1- Learn a breathing technique. My favorite is to do the 5-5-7 breath. Simply breathe in for 5 (fill lungs about 2/3 full), hold for 5 and release for 7. (If this is too long at first, you can start with a 3-3-5 breath and work up). I like this breathing technique because I focus on the counting and that is kind of like meditation since I am clearing my mind as well as slowing down my breathing. And 2- List all things you are grateful for. By focusing on what we have vs. what we don't, we create so many health benefits. So, what happens physiologically when we choose to control our breathing or choose gratitude? The Autonomic Nervous System in our bodies regulate our bodily function. This has two branches that greatly impact our health. The Sympathetic Nervous system, known as fight or flight, turns ON the stress response. And the Parasympathetic Nervous System, known as rest and digest, turns OFF the stress response. They cannot both be on at the same time! When you Control your breathing or are feeling grateful, your Sympathetic Nervous System switches off and the Parasympathetic Nervous system switches on. That means that your stress response turns OFF and your relaxation and peace response turn ON.
Heidi Hills Answers
There are a couple of things I recommend for mental and emotional strength in helping get through a pandemic. 1. learn a breathing technique. 2. List all things you are grateful for. So, what happens physiologically when we choose to control our breathing or choose gratitude? The Autonomic Nervous System in our bodies regulate our bodily function. This has two branches that greatly impact our health. The Sympathetic Nervous system, known as fight or flight, turns ON the stress response. And the Parasympathetic Nervous System, known as rest and digest, turns OFF the stress response. They cannot both be on at the same time! When you Control your breathing or are feeling grateful, your Sympathetic Nervous System switches off and the Parasympathetic Nervous system switches on. That means that your stress response turns OFF and your relaxation and peace response turn ON.

Heidi Hills Reviews

5.0 of 5 (10)
Heidi is passionate about what she does and the clients she serves. She goes above and beyond serving them by providing the best service she can. Heidi's focus and motivation runs so deep and you can tell she gives everything she has to her clients. Heidi is dedicated to serving others, as evidenced by her involvement as a Founding Board Member of Kaha Tahi; a community that allows for and encourages differences and acceptance of one's self. Kaha Tahi translated from Maori means "Strength Together".
Heidi knows how to gently help people self identify the simple, most effective steps that will help transform your daily habits and make for lasting change.
Working with Heidi has been awesome. She’s kind, caring, non judgmental. She helps you see things in a different perspective, helps you set realistic goals and then lovingly holds you accountable. She knows her stuff. Highly recommend working with her!
Heidi's program was filled with insights for me. She taught me ways to improve my relationship with food and, more importantly, my relationship with myself. Heidi knows that health is about living a well balanced life and is expert at helping others uncover how to achieve that for themselves.
My sessions with Heidi were greatly needed and extremely helpful. Each week I learned about making small changes that had long term affects.
I enjoyed every minute that I got to work with Heidi! She is very knowledgeable and compassionate. The things that I learned will impact my health choices for the rest of my life. Thank you Heidi!
I have so enjoyed my time with Heidi who was always up beat and taught some wonderful concepts that I’m continuing to implement in my life to make a difference in my health. It’s not always about losing weight but how we go about feeling better health wise. And it’s great to get input from another positive resource, which she has been for me.
Heidi is very knowledgeable and a great instructor. I expect excellence from Heidi and she always delivers. I trust her to be honest and caring and she always is. She’s very motivational.
Heidi has an extensive background on a variety of topics. She lives what she teaches. She is a joy to work with.
Heidi is fantastic to work with! She lives what she teaches and coaches with love and enthusiasm. She is very motivational. She is knowledgeable and professional while also being warm and caring. She is an effective health coach.





Heidi Hills
10 Reviews

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