Healthy Habits for Me
Coaching the everyday working woman who is pulled in all directions to fill her cup so that she has the energy, focus, and harmony at home and work.
I'm married with two busy kids; I love spending time with my family and am a follower of Jesus Christ. I enjoy spending time at the lake, slalom water skiing, running, hiking, and other forms of intentional movement. Consistency is key for me.
I'm Owner and Certified Life & Health Coach at Healthy Habits for Me, where I specialize in self-care and behavioral shifts for the everyday working woman. I offer individual programs as well as a unique program for Business Owners where I coach their team and provide tools and individualized information for healthier habits, improved self-care, less sick days, and better morale in the office.
I am also Co-Founder and Board Vice President of KAHA TAHI; a registered 501(c)(3) where we provide the tools and resources for the everyday woman who is bravely facing life's stresses and burdens, to empower herself so that she can avoid overwhelm and burnout when circumstances are outside of her control. www.kahatahi.com
I believe that everybody and every BODY is uniquely different and there is NO one size fits all, especially when it comes to our health and wellness.
As women, we are pulled in all directions, and it can be hard for us to prioritize ourselves. I love coaching women to understand that when she takes the time to fill her cup, she then has the energy and focus for harmony at home and work. This is why each of my programs are geared towards the needs and wants of each woman individually.
I offer an Initial Healthy Habits for Me session at no cost to you. This is a 60 min. private consultation where we'll get to know each other. We will uncover the challenges you're experiencing and why you're stuck, what you want and how to move forward. You'll also uncover what your plan of action is to experience transformation and harmony.
While trying to stay active and healthy throughout my life, I noticed there always seemed to be a new fad or diet about what was and wasn't healthy. I found this to be crazy and wanted to figure out what healthy was for me and then be able to help others do the same.
With the right system, the right support, and the right accountability, I guide the everyday working woman through a transformational process to make lasting habit changes.