Heidi Hills
Lifestyle Coach - specializing in self-care and behavioral shifts
Healthy Habits for Me
Coaching the everyday working individual who is feeling pulled in all directions. Empowering you to fill your cup through mindset, movement, and connection to decrease stress and increase energy.
Ogden, UT
Virtual Sessions
Recent Reviews
5.0 of 5
(10)
License, Credentials & Experience
Heidi has been helping people for 5 years
HCI Certified Life Coach
Health Coach Institute (HCI)
Health Coach Institute Coach
Health Coach Institute (HCI)
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Complimentary Healthy Habits for Me Discovery Session
Before any individual program, I offer a 60 min. Complimentary Healthy Habits for Me Discovery Session. You’ll discover what your vision is for your life and health, uncover any challenges you’re experiencing or what’s not going well, and obtain powerful insight about yourself as well as what to do next. By the end of our conversation, you’ll know if working together is your next best step.
4-Week Healthy Steps Foundation
Are you being pulled in every direction and feel like you have no control over your life? This 4-week foundation has been designed to help you to start making simple steps to create positive change in your life and health.
This personalized program includes an hour coaching session each week with simple action steps so you can stay away from overwhelm and continue moving toward your goals each week.
8-Week Healthy Me Motivation
Feeling burned out and want more energy? This 8-week motivation has been designed to help you fill your cup in easy, simple ways to increase your energy, confidence, and harmony.
This personalized program includes an hour coaching session each week with simple action steps so you can stay away from overwhelm and continue moving toward your goals each week.
8-Week Healthy ME, Healthy TEAM Initiative
Healthy Employees = Happy Employees = Better Company
Investing in your team’s wellness not only improves the health and wellbeing of each individual, but it also results in more engagement, higher productivity, less time off, increased retention, sales growth, better morale, and a team-oriented atmosphere.
During the 8-week initiative your team will learn about healthy habit building and mindset, mind and body connection, mindfulness around food and activities, reducing stress, increasing energy, and overall well-being.
Having spent many years in retail management where I traveled to train managers and teams, I am able to connect with your employees and empower them individually as well as a team.
This Team program includes:
*Weekly 45 min. group coaching sessions. (Perfect for the lunch hour).
*Simple action steps to for each team member to stay away from overwhelm and continue moving toward their goals each week.
*An individual 20-minute session at the beginning of the program can be included for each team member.
$1297 for up to 6 people. Additional $75 each person
12-Week Healthy ME, Healthy TEAM Advantage
Healthy Employees = Happy Employees = Better Company
Investing in your team’s wellness not only improves the health and wellbeing of each individual, but it also results in more engagement, higher productivity, less time off, increased retention, sales growth, better morale, and a team-oriented atmosphere.
During the 12-week Advantage, your team will learn about healthy habit building and mindset, mind and body connection, mindfulness around food and activities, reducing stress, increasing energy, and overall well-being.
Having spent many years in retail management where I traveled to train managers and teams, I am able to connect with your employees and empower them individually as well as a team.
This Team program includes:
*Weekly 45 min. group coaching sessions. (Perfect for the lunch hour).
*Simple action steps to for each team member to stay away from overwhelm and continue moving toward their goals each week.
*An individual 20-minute session at the beginning of the program can be included for each team member.
12-week $1497 for up to 6 people. Additional $75 per person
12-Week Power UP Your Biz by Upgrading Your Health Comprehensive
Passionate about your business? Yet, feel like you don't have much time left to take care of you? Power up your biz by upgrading your health is for you to improve your health and wellness AND increase your productivity. You’ll reduce stress and increase energy, confidence, and harmony in every aspect of your life.
This personalized program includes an hour coaching session each week with simple action steps so you can stay away from overwhelm and continue moving toward your goals each week.
12-Week Fill My Cup Complete
Feeling overwhelmed? Tired of being tired? Have you placed yourself on the backburner? Feeling pulled in all directions? This 12-week Fill My Cup Complete has been designed to transform your life by empowering you to fill your cup through mindset and healthy habit building, mind and body connection, AND mindfulness around food and activities. You’ll reduce stress and increase energy, confidence, and harmony in every aspect of your life.
This personalized program includes an hour coaching session each week with simple action steps so you can stay away from overwhelm and continue moving toward your goals each week.
Practice Details
Works with
Individuals
Couples
Group Sessions
Ages works with
Adults
Languages
English
Gallery
Questions & Answers
Heidi Hills Answers
Here are a few tips for a better nights sleep:
-Create an aesthetic environment in your bedroom that encourages sleep by using serene and restful colors. Eliminate clutter and distraction.
-Avoid caffeine or reduce it after noon.
-Avoid alcohol - it helps you get to sleep but makes your sleep interrupted and of poor quality.
-Get regular exposure to daylight for at least 20 minutes daily. The light from the sun enters your eyes and triggers your brain to release specific chemicals and hormones like melatonin that are vital to healthy sleep, mood, and aging.
-Eat no later than two hours before bed - eating a heavy meal prior to bed will lead to a bad night's sleep and will impede the body’s overnight detoxification process.
**Create a Power down hour before bed which can include:
-Writing down the things that are causing you anxiety and make plans for what you might have to do the next day to reduce your worry. It will free up your mind and energy to move into deep and restful sleep.
-Take a hot salt or aromatherapy bath. Raising your body temperature before bed helps to induce sleep. A hot bath also relaxes your muscles and reduces tension physically and psychically.
-Warm your middle with a hot water bottle - this raises your core temperature and helps trigger the proper chemistry for sleep.
-Listen to relaxing music to help you fall asleep.
Heidi Hills Answers
Yes, Meditation is a great way to to help with stress and anxiety. There are a couple of other things I also, recommend. 1- Learn a breathing technique. My favorite is to do the 5-5-7 breath. Simply breathe in for 5 (fill lungs about 2/3 full), hold for 5 and release for 7. (If this is too long at first, you can start with a 3-3-5 breath and work up). I like this breathing technique because I focus on the counting and that is kind of like meditation since I am clearing my mind as well as slowing down my breathing. And 2- List all things you are grateful for. By focusing on what we have vs. what we don't, we create so many health benefits. So, what happens physiologically when we choose to control our breathing or choose gratitude? The Autonomic Nervous System in our bodies regulate our bodily function. This has two branches that greatly impact our health. The Sympathetic Nervous system, known as fight or flight, turns ON the stress response. And the Parasympathetic Nervous System, known as rest and digest, turns OFF the stress response. They cannot both be on at the same time! When you Control your breathing or are feeling grateful, your Sympathetic Nervous System switches off and the Parasympathetic Nervous system switches on. That means that your stress response turns OFF and your relaxation and peace response turn ON.
Heidi Hills Answers
There are a couple of things I recommend for mental and emotional strength in helping get through a pandemic. 1. learn a breathing technique. 2. List all things you are grateful for. So, what happens physiologically when we choose to control our breathing or choose gratitude? The Autonomic Nervous System in our bodies regulate our bodily function. This has two branches that greatly impact our health. The Sympathetic Nervous system, known as fight or flight, turns ON the stress response. And the Parasympathetic Nervous System, known as rest and digest, turns OFF the stress response. They cannot both be on at the same time! When you Control your breathing or are feeling grateful, your Sympathetic Nervous System switches off and the Parasympathetic Nervous system switches on. That means that your stress response turns OFF and your relaxation and peace response turn ON.
Heidi Hills Answers
Here are a few tips for a better nights sleep:
-Create an aesthetic environment in your bedroom that encourages sleep by using serene and restful colors. Eliminate clutter and distraction.
-Avoid caffeine or reduce it after noon.
-Avoid alcohol - it helps you get to sleep but makes your sleep interrupted and of poor quality.
-Get regular exposure to daylight for at least 20 minutes daily. The light from the sun enters your eyes and triggers your brain to release specific chemicals and hormones like melatonin that are vital to healthy sleep, mood, and aging.
-Eat no later than two hours before bed - eating a heavy meal prior to bed will lead to a bad night's sleep and will impede the body’s overnight detoxification process.
**Create a Power down hour before bed which can include:
-Writing down the things that are causing you anxiety and make plans for what you might have to do the next day to reduce your worry. It will free up your mind and energy to move into deep and restful sleep.
-Take a hot salt or aromatherapy bath. Raising your body temperature before bed helps to induce sleep. A hot bath also relaxes your muscles and reduces tension physically and psychically.
-Warm your middle with a hot water bottle - this raises your core temperature and helps trigger the proper chemistry for sleep.
-Listen to relaxing music to help you fall asleep.
Heidi Hills Answers
Yes, Meditation is a great way to to help with stress and anxiety. There are a couple of other things I also, recommend. 1- Learn a breathing technique. My favorite is to do the 5-5-7 breath. Simply breathe in for 5 (fill lungs about 2/3 full), hold for 5 and release for 7. (If this is too long at first, you can start with a 3-3-5 breath and work up). I like this breathing technique because I focus on the counting and that is kind of like meditation since I am clearing my mind as well as slowing down my breathing. And 2- List all things you are grateful for. By focusing on what we have vs. what we don't, we create so many health benefits. So, what happens physiologically when we choose to control our breathing or choose gratitude? The Autonomic Nervous System in our bodies regulate our bodily function. This has two branches that greatly impact our health. The Sympathetic Nervous system, known as fight or flight, turns ON the stress response. And the Parasympathetic Nervous System, known as rest and digest, turns OFF the stress response. They cannot both be on at the same time! When you Control your breathing or are feeling grateful, your Sympathetic Nervous System switches off and the Parasympathetic Nervous system switches on. That means that your stress response turns OFF and your relaxation and peace response turn ON.
Heidi Hills Answers
There are a couple of things I recommend for mental and emotional strength in helping get through a pandemic. 1. learn a breathing technique. 2. List all things you are grateful for. So, what happens physiologically when we choose to control our breathing or choose gratitude? The Autonomic Nervous System in our bodies regulate our bodily function. This has two branches that greatly impact our health. The Sympathetic Nervous system, known as fight or flight, turns ON the stress response. And the Parasympathetic Nervous System, known as rest and digest, turns OFF the stress response. They cannot both be on at the same time! When you Control your breathing or are feeling grateful, your Sympathetic Nervous System switches off and the Parasympathetic Nervous system switches on. That means that your stress response turns OFF and your relaxation and peace response turn ON.
Heidi Hills Reviews
5.0 of 5
(10)
Heidi Hills
