Heidi Johnson | Transformative Wellness Training | Saint Louis

Transformative Wellness Through Personalized Training & Holistic Modalities

7 reviews
Heidi Johnson
“The GYROTONIC® Method works with the deepest attachments of muscle fibers and boney structures to unfurl the body in the most respectful manner, allowing breath and spaces between the tissues to co...”
undefined • March 9, 2021
“Heidi has dedicated her career to learning the best techniques to help her clients improve their flexibility, strength and overall health and fitness. Her passion and compassion are extraordinary....”
undefined • February 28, 2021

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Services section
Fitness & Movement Instructor
Heidi Johnson practicing Corrective Exercise and Yoga in Saint Louis, MO

About me

About meI began teaching group exercise classes 25 years ago. Shortly after, I added individualized personal training. Throughout these years I have taught multiple formats including low-impact aerobics, ballet barre and strength training. My current focus is utilizing the following modalities to best serve each client: Corrective Exercise, Yoga, The GYROTONIC Method, and Strength Training. I currently teach one or two clients at a time in a private studio setting. Earlier in my career, I taught at several gyms, college campuses, and outpatient medical/rehabilitation clinics.

What You Can Expect On Your First VisitHeidi and I discussed forms that I filled out before my first visit. These forms captured my relevant health history and my fitness goals. The forms also required me to think about my health and fitness goals and to be honest with myself about my current motivation levels. We discussed my reasons for wanting her guidance. I spent the remainder of my appointment exercising. Heidi explained that I would be exercising more, and talking less, during subsequent appointments.


Bachelor of Arts in Psychology
Social Work

My Reviews

7 reviews
Reviews are Heal.me verified
Heal.me
“The GYROTONIC® Method works with the deepest attachments of muscle fibers and boney structures to unfurl the body in the most respectful manner, allowing breath and spaces between the tissues to co...”
undefined • March 9, 2021
“Heidi has dedicated her career to learning the best techniques to help her clients improve their flexibility, strength and overall health and fitness. Her passion and compassion are extraordinary....”
undefined • February 28, 2021
“Heidi Johnson is simply the best! I have been enrolled in both her yoga and gyrotonics classes. Her knowledge of both are unsurpassed. During our gyrotonics sessions, we work on both improving bal...”
undefined • February 23, 2021
Reviews section
“She is so enthusiastic to work with and never pushes you so hard that you don’t want to come back. I consider myself lucky to have found Heidi—she is such an inspiration and I feel great!”
undefined • February 21, 2021
“Heidi is a fantastic GYROTONIC Method Teacher and Fitness Instructor. Her Exercise Wise studio is a great place to take lessons as it is both private and beautiful. I began taking GYROTONIC Method...”
undefined • February 21, 2021
“Heidi is wonderful. So organized and prepared. She researched an individual's issues so as to really HELP them. She is kind. compassionate, and very well educated in her field. She is very spec...”
undefined • February 18, 2021
“Heidi is tremendously educated about the body and movement. She has helped me with her Gyrotonics methods with yoga movement to improve my mobility with specific muscle groups. So beneficial! He...”
undefined • July 22, 2020
I help with
Joint Health
Fitness
Muscular Imbalances
Yoga
Inflexibility
Forward Head Posture
Posture
Dance Injuries
Anterior Pelvic Tilt
“Healing energy flows within and around us, waiting for us to recognize and use it. ”
- Unknown

Schedule an appointment now

I'm based in Saint Louis, MO and offer virtual and at-home appointments.

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Heidi Johnson
Fitness Instructor