Helen Lim-Karnatz
Helen Lim-Karnatz
Relationship Transformation Coach and Energy Healer
I help anxious and avoidant women to resolve conflict so they can create love, connection, & equality with their partner in any situation❤️🔥
MY SERVICES
Exploration Call
Let's see where you're stuck and uncover a first level of clarity.
Free · 25 minutes
60 minute virtual coaching
A 60-minute session to transform the one major stressor keeping you stuck into clarity.
$175.00 · 60 minutes
About me
About me
The more I coach, the more I love it. My favorite part is holding the vision for your life that you want that feels difficult for you to see.
I had been anxious most of my life. I didn't even realize how much this affected me until a medical provider said, "You're an adrenaline junkie, aren't you?" She was referring to the high level of stress hormones wrecking havoc on my organs.
I can coach you because I've been where you are. The racing thoughts, the tight chest, the closed throat–feelings that were an everyday occurrence have become a thing of the past for me.
MY REVIEWS
Heal.me verified
Mindfulness
Relationships
Hormone Balance
Relationship Issues
Meditation
Health Coaching
Life Coaching
Lifestyle
Integrative Medicine
Reiki
“I do appreciate Helen for being my initial start to my self growth development! I’m glad I had the courage to reach out because Helen did help me realize some major key things about myself. I do believe when we get older we lack the fee...”
Darren • 8 months ago
“Helen is an excellent holistic health coach, incorporating mindset with her knowledge of health and nutrition. We established my health goal, the current issues I had with maintaining my desired habits, and the underlying mental blocks ...”
Clarissa • 2 years ago
“As someone who naturally exists in their head while still being very sensitive to internal feelings; one of my favorite things about Helen is her ability to connect both with my logic and my heart to release and re-route any necessary th...”
Joshua • over 3 years ago
“Helen is one of the most intuitive people I know. She has helped me tremendously in creating and setting boundaries and working through emotional blocks. Her insight has allowed me to work through various relationship struggles and becom...”
Alicia • over 3 years ago
“I had a difficult conversation coming up that I was dreading. Helen was so constructive in coaching me on how to frame the discussion; I wanted everyone (including myself) to feel seen, heard and respected. It was remarkable because we d...”
RuthL • over 3 years ago
“Helen is one of the most compassionate people and pharmacist I’ve ever met. Her ability to help you come to your conclusions, through positive inquiry, is truly a gift. Her approach to healthcare is focused on addressing the root causes,...”
Anita • over 3 years ago
“Helen was great! She help me identify some personal roadblocks I had about starting my own business. Now a year after wards my business is growing steadily and I am not as fearful as I once was. I know that it was that last piece of the ...”
Chase • over 3 years ago
“Helen is a wonderful coach, she helped me to get my blood sugar under control and move away from several medicines . My endocrinologist was happy with my progress. Her style is compassionate, gentle and caring , while at the same time fi...”
Steven • over 3 years ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers virtual sessions
Works with adults and seniors
Works with individuals and couples
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Portland, OR, and offer virtual sessions.