Helen Lim

Pharmacist turned Uplevel Coach

Helen Coaches

I help people who feel stuck find their strength within so that they can make the changes they've always wanted

Virtual Sessions

Recent Reviews

5.0 of 5 (6)
As someone who naturally exists in their head while still being very sensitive to internal feelings; one of my favorite things about Helen is her ability to connect both with my logic and my heart to release and re-route any necessary thoughts or emotions in order to move forward. Furthermore, she's able to tap into what's going on and get you unstuck even in one conversation. The thing about limiting beliefs is that often times the main ones holding us back are the ones we are not seeing - Helen helps you see them. One specific example is after feeling I made the wrong decision in taking one employment opportunity over another, she helped me see how not only that all was not lost, but got me to take action and surprisingly the door was not closed as I thought it was. Underneath that lesson I was also able to gather deeper wisdom from her how that winning thought process can be applied to other facets of my life. Helen is great!
Helen is one of the most intuitive people I know. She has helped me tremendously in creating and setting boundaries and working through emotional blocks. Her insight has allowed me to work through various relationship struggles and become a more effective communicator. She's helped me immensely in starting my own business and living a life that's in alignment and feels purposeful.
I had a difficult conversation coming up that I was dreading. Helen was so constructive in coaching me on how to frame the discussion; I wanted everyone (including myself) to feel seen, heard and respected. It was remarkable because we didn't need to go into detail about the relationship conflicts; Helen taught me there are effective techniques for having difficult but productive conversations, even under highly charged conditions. We can't control other people but we can control ourselves, so I felt so much better to have a compassionate process. Sometimes good intentions aren't enough; what we need are the tools to carry them out effectively.
Show all 6 Reviews

License, Credentials & Experience

Helen has been helping people for 10 years
Certified Transformational Coach
Health Coach Institute (HCI)
TCM Mastery Coach
Health Coach Institute (HCI)
Certified Life Coach
Health Coach Institute (HCI)
Health Coach
Health Coach Institute (HCI)
Pharmacy
Thomas Jefferson University

Book a Service

Exploration Call
Let's see where you're stuck and uncover a first level of clarity.
45 Minutes   •   FREE

Love Your Life
A 90-day program with twelve 45 minutes weekly sessions to dive into several stressors and transform your life.
540 Minutes   •   $2400

Love Your Life Now
A 90-minute session to transform the one major stressor keeping you stuck into clarity.
90 Minutes   •   $175


Exact location provided after booking.
Exact location provided after booking.
Exact location provided after booking.
Los Angeles
Los Angeles CA 90017, United States
Tue: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 1:00 PM
Sun: 9:00 AM - 12:30 PM
Austin
Austin TX 78704, United States
Tue: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 1:00 PM
Sun: 9:00 AM - 12:30 PM
Seattle
Seattle WA 98101, United States
Tue: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 1:00 PM
Sun: 9:00 AM - 12:30 PM
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Practice Details

Works with
Individuals
Ages works with
Teenagers
Adults
Seniors

Gallery


Questions & Answers

Helen Lim Answers
Very much so! Meditation is a space for the rest, digest, and heal part of the nervous system to come online. When we're stressed, that part of the nervous system is shut off. For anxiety, regular meditation practice strengthens our ability to identify racing thoughts and an activated nervous system. To start a meditation practice, begin small. Even just sitting with yourself to breathe in quiet for a minute to start is great. Build up the time you meditate week by week.
Helen Lim Answers
Consider each as an approach. Now imagine a situation that you're going through at the moment. First, take a judgment approach. What are the thoughts and opinions that come up in that approach? Write them down. Next, take a curiosity approach. What are the thoughts and opinions that come up in that approach? Write those down. Then compare the two. What differences do you see? How do you feel when you're in each approach? Curiosity is a higher function than judgment and allows for more possibilities and opportunities. Judgement narrows perception.
Helen Lim Answers
Yes, there are several things you can do. Great that you're reaching out here. In true honoring of your introversion, start off with noticing your breathing when you're comfortable to do this by yourself. Notice the quality of your breathing. Is it shallow or deep? Are the breaths long or short? Next, if the breaths aren't deep and long, at your own pace, transition your breathing to deeper breaths by breathing in for 2 seconds and breathing out for 3 seconds, then go up to 3 seconds in and 4 seconds out, and finally to 4 seconds in and 6 seconds out. Notice the calm in your body. Notice whatever your mind is doing. When you're in a calmer state, start sharing with yourself what it is about social situations that make you anxious. Write them down and simply notice. Awareness is the first step to allow yourself to make new choices.

Helen Lim Reviews

5.0 of 5 (6)
As someone who naturally exists in their head while still being very sensitive to internal feelings; one of my favorite things about Helen is her ability to connect both with my logic and my heart to release and re-route any necessary thoughts or emotions in order to move forward. Furthermore, she's able to tap into what's going on and get you unstuck even in one conversation. The thing about limiting beliefs is that often times the main ones holding us back are the ones we are not seeing - Helen helps you see them. One specific example is after feeling I made the wrong decision in taking one employment opportunity over another, she helped me see how not only that all was not lost, but got me to take action and surprisingly the door was not closed as I thought it was. Underneath that lesson I was also able to gather deeper wisdom from her how that winning thought process can be applied to other facets of my life. Helen is great!
Helen is one of the most intuitive people I know. She has helped me tremendously in creating and setting boundaries and working through emotional blocks. Her insight has allowed me to work through various relationship struggles and become a more effective communicator. She's helped me immensely in starting my own business and living a life that's in alignment and feels purposeful.
I had a difficult conversation coming up that I was dreading. Helen was so constructive in coaching me on how to frame the discussion; I wanted everyone (including myself) to feel seen, heard and respected. It was remarkable because we didn't need to go into detail about the relationship conflicts; Helen taught me there are effective techniques for having difficult but productive conversations, even under highly charged conditions. We can't control other people but we can control ourselves, so I felt so much better to have a compassionate process. Sometimes good intentions aren't enough; what we need are the tools to carry them out effectively.
Helen is one of the most compassionate people and pharmacist I’ve ever met. Her ability to help you come to your conclusions, through positive inquiry, is truly a gift. Her approach to healthcare is focused on addressing the root causes, using food as medicine and decreasing stress, instead of focusing on treating the condition. This is such a refreshing approach to self care! I would absolutely recommend working with Helen!
Helen was great! She help me identify some personal roadblocks I had about starting my own business. Now a year after wards my business is growing steadily and I am not as fearful as I once was. I know that it was that last piece of the puzzle that Helen helped me with to get to this point.
Helen is a wonderful coach, she helped me to get my blood sugar under control and move away from several medicines . My endocrinologist was happy with my progress. Her style is compassionate, gentle and caring , while at the same time filled with techniques and strategies that are practical helpful and sound . She is a wonderful person and coach.





Helen Lim
6 Reviews

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