Helping working parents reverse Diabetes, stay motivated & accountable with their goals.

Put Yourself First & Let Healthy Happen.

Iovanna Chase

Holistic Health & Life Coach

Holistic Heath + Life Coach, I help working parents reverse their pre/type 2 Diabetes holistically with Health & Life Coaching. Experience weight loss, lower A1C/Cholesterol/Stress/Anxiety within your chaotic and busy lifestyle in 90 days.

“Iovanna helped me understand how to deal with major stressors that I was facing as a military spouse, mom, and professional. She helped me develop a plan to kickstart my weight loss journey. I reco...”

Melinda • May 3, 2025

“Five stars. She is such a joy to work with. I look forward to our sessions. She is kind and very supportive. She asks thought provoking questions.”

Tracy • May 3, 2025

My Services

Meet Your Coach Initial Call

This chat is all about you & how I can help you manage your health or life goals holistically, find time in your busy lifestyle with a program that wo...

$159.00 · 15 minutes

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Life Coaching Program

*This program is customized to each individual. Are you struggling with Relationships, Loneliness, Career, Self Confidence, Asking for help, Buildin...

$2,400.00 · 12 sessions · 45 minutes each

Holistic Health Coaching Program

*This program is customized to each individual. These programs include Obesity Program - lose 20 lbs Holistically (without any supplements) in 90 da...

$2,160.00 · 12 sessions · 45 minutes each

Whole Food Gentle Cleanse

Take the confusion and guess work out of your mind for 21 Days. Allow me to guide you through an intense mental and physical change link...

$597.00 · 40 minutes

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Guided Juicing & Produce Glass

How to juice at home and then what?... Virtual LIVE tutorial Learn how veggies and fruits work in your body even when others say it's not...

$57.00 · 90 minutes

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About me

I am a Holistic Health & Life Coach who fuses the art and science of Health and Life Coaching together to help you every step of the way, create your dream health, mindset, career, relationships and overall life, feel supported, guided, gain tools that will allow you to be the best version of you through this journey.

I have been in a place where something had to give. I was almost 200lbs and truly struggling with doing everything right, but nothing was working. I had high cholesterol and Postpartum Anxiety (3years after having my baby), I had no idea what I was going through. After 1 month of conventional therapy I just wasn't getting better, I knew something else had to be better. So I sought out a Life Coach. My whole life changed for the better in less than 3 months; I lost 55 lbs, my cholesterol dropped 15 pts and I no longer felt thoughts and feelings of Anxiety. I became a Coach to help other parents overcome these types of Health setbacks and feel like the parents they deserve to be!

With my background and Bachelor's of Science in Behavioral Science, Cert. Clinical Lifestyle Coach, Cert. Health Coach & a Cert. Life Coach, a Licensed Zumba instructor, & a Mindfulness & Yoga instructor for kids.

I am always furthering my education for the health & safety of my clients.
I am an Army Aviation Spouse since 2010, I have 3 kids.

Certified Health Coach (CHC)

HCI Certified Life Coach (HCI-CLC)

Certified Clinical Lifestyle Coach

Bachelor's of Science Behavioral Science

My Reviews

9 reviews

Reviews are Heal.me verified

Melinda • May 3, 2025

“Five stars. She is such a joy to work with. I look forward to our sessions. She is kind and very supportive. She asks thought provoking questions.”

Tracy • May 3, 2025

“She get's me! Iovanna is a wealth of information. She's warm and kind in her approach. She assists me through my stuckness. She holds me accountable to my commitment to self. Compared to my past ...”

sandy • May 1, 2025

Booked 5 times

“I cannot recommend Iovanna enough as a Health Coach. She is truly one of the most empathetic, compassionate, and genuinely caring people I’ve ever known. Her passion for helping others shines throu...”

Leila • April 30, 2025

“I am so happy I called Coach Iovi for her 14 day Fat Loss Cleanse. I have tried everything to feel lighter and to lose weight however, nothing worked. I look forward to starting with her in May! Sh...”

Edianna C. • April 27, 2023

“Coach Iovi help me understand the importance of mindfulness when eating. The difference of brain and body catching up to have a good metabolism. And how to prepare foods that are better and rich i...”

Angela M. • April 22, 2023

“Her help, in my situation has increase in my positive ability to start my mobility on my body just like restarting an old engine to start moving. to improved my diet so my body remembered what it ...”

G M. • April 22, 2023

“I didn't know what to expect when I scheduled the call, but I went with the flow because I want to lose 50 lbs. It was the best 45 min, Coach Iovi listened to me, the call felt tranquil and I left ...”

TheFindingMeMommy • April 22, 2023

“Coach Iovi was prompt for our session. She was really nice and compassionate. I natural nurturer. She kept to what I needed, listened intensely, and explained her programs with more detail on the c...”

Iovanna C. • April 13, 2023

I help with

Holistic Health

Type 2 Diabetes

Elimination Diet

Juicing

Self Awareness

Sleep Apnea

High Cholesterol

Health & Wellness Coaching

Relationships

Positive Psychology

Cardiovascular Health

Mental Imagery

Chronic Stress

Postpartum

Preconception

Health Coaching

Weight Loss

Life Coaching

Anxiety

Inflammation

Self Doubt

Listening

Self Confidence

Pre Diabetes

Diabetes

Brain Fog

Obesity

Placenta Encapsulation

Lifestyle

Essential Oil Therapy

Happiness

Self Esteem

Emotional Health

Heart Health

Liver Health

Parenting

Acne

Female Entrepreneurship

Work-Life Balance

Natural Movement

Heart Attack

Self Compassion

Mindfulness

Burnout

Hormonal Imbalances

Smoking Cessation

Stress

Self Worth

Military Wellness

Fitness

Schedule an appointment now

I'm based in Yelm, WA and offer virtual appointments.

Iovanna Chase

Holistic Health & Life Coach