Empower Your Wellness Journey: Inspiring Moms to Thrive, Not Just Survive!

9 reviews

Jamie Hernandez

Certified Health & Life Coach, Certified Hypnotherapist, Master's Level Counselor

“She is great. My son really liked her, and is bummed that his sessions are over. I would 100% go to her again. I see a huge difference in my son already. Highly recommend.”

undefined • March 3, 2021

“I have worked with Jamie for several years. We have worked on my gut health, my body image and stress. I have poor digestion due to IBS and Jamie has helped me to figure out what foods I can and...”

undefined • January 15, 2021

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

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Jamie Hernandez practicing Wellness Coaching in Blue Bell, PA

About me

About meI am a mom of 4 children and two rescue dogs. I am obsessed with all things health and wellness! I also love to read, do puzzles, foster homeless puppies, play games with my kids and be outside as much as possible.

My Philosophy of CareIn the 6 years I spent having children, I started to realize that I was not taking care of myself. I was giving everything I had to my children and neglecting my mental, emotional and physical health. This inspired me to change my diet and start exercising, which led to me feeling my best and was able to truly be present and happy with my children. I love to inspire other moms and women to do the same.

What You Can Expect On Your First VisitEye-opening and hope-inspiring

My InspirationIt's not mind control or scary; its simply a deep state of relaxation and intense focus. My clients say it's like taking an invigorating nap!

My Reviews

9 reviews

Reviews are Heal.me verified

“She is great. My son really liked her, and is bummed that his sessions are over. I would 100% go to her again. I see a huge difference in my son already. Highly recommend.”

undefined • March 3, 2021

undefined • January 15, 2021

“Jamie Hernandez is a great health coach! She is always available to answer any questions you have and always encouraging you to be the best version of yourself!”

undefined • January 14, 2021

“I started working with Jamie Patterson Hernandez February 2019. I followed her food program 90%( I can't lie, I cheated) for over 2 months, then kept going on by own. By October when I got marri...”

undefined • January 14, 2021

“I hired Jamie for hypnotherapy and health coaching as I was tired of eating well, working out and seeing the scale stick. I was making over three different meals for myself, my children and my hus...”

undefined • January 12, 2021

“Working with Jamie has been an amazing experience. She listens to my concerns and has been able to help me begin to overcome obstacles that have been keeping me from my goals. Within two hypnosis...”

undefined • January 8, 2021

“Jamie is a very gracious coach, which is think is so needed in this profession. She's very attentive in understanding my nutritional needs, my exercise restrictions, and my overall health. Jamie's...”

undefined • January 8, 2021

“Wonderful experience! Lots of helpful tools and strategies for weight loss and healthy living. Highly recommend!”

undefined • January 8, 2021

“I saw Jamie for coaching for 2 years and she was very helpful. We did a combination of health coaching, life coaching, meditation and hypnosis and I would highly recommend her for any of these.”

undefined • January 8, 2021

I help with

Elimination Diet

Intermittent Fasting

Limited Mobility

Nutrition

Chronic Fatigue

Chronic Stress

Digestive Disorders

Family Wellness

Eating Disorders

Mindfulness

Self Improvement

Stomach Disorders

Digestion

Guided Meditation

Constipation

Hypnotherapy

Overweight

Social Anxiety

Body Image

Food Intolerances

Gluten Intolerance

Panic Attacks

Happiness

Hypnosis

Emotional Health

Gluten Sensitivity

Microbiome

Stress

Health Coaching

Work-Life Balance

Energy

Immune System

Self Awareness

Divorce

Meditation

Gut Flora

Gut Health

Health & Wellness Coaching

Functional Nutrition

Sleep Disorders

Sugar Addiction

Fatigue

Postnatal Health

Smoking Cessation

Weight Loss

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease. ”

- Thomas Edison

Schedule an appointment now

I'm based in Blue Bell, PA and offer in-person and virtual appointments.

Jamie Hernandez

Certified Health & Life Coach, Certified Hypnotherapist, Master's Level Counselor