PIOMA Pilates & Performance Fitness
PIOMA Pilates & Performance Fitness
MY SERVICES
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
Plates Private
Excellent attention to detail during a well balanced, core strengthening, flexibility improving, full body, enjoyable experience.
$80.00 · 60 minutes
About me
What You Can Expect On Your First Visit
"Wow! I never knew Pilates was so fun."
"It's definitely very different than going to the gym."
"I feel it r-i-g-h-t heeeere."(touching their lower abs;)
"This is such a great space. It's very calm & welcoming."
My Inspiration
There's nothing to lose, only strength, flexibility, & better posture to gain! We offer a multifaceted approach to teaching so you and your body can move freely out of pain & limitation to enjoy your life more fully!
MY REVIEWS
Heal.me verified
Back Pain
3
Balance
3
Brain Health
3
Feldenkrais
3
Functional Fitness
3
Hip Pain
3
Joint Pain
3
Knee Pain
3
Lower Back Pain
3
Mobility
3
“I had the opportunity to receive a healing from Janice through the Emotion Code and Body Code healing. I am living in the Netherlands, so we had a call and I explained what my question was. I was suffering from pain in my neck and had sw...”
Linde • over 3 years ago
“I have been a client of Pioma Pilates for many years. I work privately with Janice Long. She is very professional and knowledgeable. She is always very alert as to what is going on with my body and makes immediate changes. I am a sen...”
Sandra • over 3 years ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
I respond in ~24 hours
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7 W Main St
Middletown, MD 21769
Schedule a free discovery call now.
I'm based in Middletown, MD, and offer in-person and video sessions.