Book with Janine Gilarde | Read Reviews | Registered Nurse, Nationally Board Certified Health & WellBeing Coach, Lifestyle Medicine Coach, Culinary Nutrition Coach, Reiki Master Teacher, Yoga Teacher

Janine Gilarde
“Janine knows her stuff and can help you manage yours! I’d lost and kept weight off before, and as a Reiki practitioner and teacher, I easily managed my day to day stress. But the stress became more...”
undefined • May 17, 2020
“Janine has an incredible ability to find the underlying cause of the issues. During our sessions, we found out some things that were blocking me from reaching my ideal weight. She was able to give ...”
undefined • May 12, 2020

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Services section
Holistic services for health and healing
Value statement
Janine Gilarde in null, null

About me

About meMy mission is pretty simple. I want you to be empowered to take control of your health and heal yourself.

I help you to uncover the keys to your success.

Whether you want to open up to more energy, less stress, less weight, better health, or a more positive mindset, I want to help you feel better and be your best.

My Philosophy of CareI became passionate about a holistic approach to health and nutrition through my own experience of complementary therapies to heal my digestive issues and lose stubborn belly fat.

My experience with the healing effects of food, reiki and mindfulness led me to want to share this holistic approach with others.
Research is now backing up what I intuitively knew; that there is no separation of the mind and body. Our lifestyle, mindset and habits all play a role in our health.

Culinary Coach
Lifestyle Medicine Coach
Certified Health and Wellness Coach

My Reviews

2 reviews
Reviews are Heal.me verified
Heal.me
“Janine knows her stuff and can help you manage yours! I’d lost and kept weight off before, and as a Reiki practitioner and teacher, I easily managed my day to day stress. But the stress became more...”
undefined • May 17, 2020
“Janine has an incredible ability to find the underlying cause of the issues. During our sessions, we found out some things that were blocking me from reaching my ideal weight. She was able to give ...”
undefined • May 12, 2020
Reviews section
I help with
Weight Loss
Stress
Elimination Diet
Health & Wellness Coaching
Reiki
Candida Albicans
Breast Cancer
Nutrition
Immune System
Sugar Addiction
Inflammation
Type 2 Diabetes
Lifestyle
Limiting Beliefs
High Blood Pressure (Hypertension)
Overweight
Emotional Eating
Gut Health
Self Esteem
Self Compassion
Self Confidence
Sleep
Low Vitality
Energy
Gluten Sensitivity
Bloating
Fatigue
Mindfulness
Mood Improvement
Self Improvement
Cravings
Food Intolerances
Health Coaching
“Health is a relationship between you and your body. ”
- Terri Guillemets

Schedule an appointment now

I'm based in null, null and offer virtual and in-person appointments.

Loading...
Janine Gilarde
Registered Nurse, Nationally Board Certified Health & WellBeing Coach, Lifestyle Medicine Coach, Culinary Nutrition Coach, Reiki Master Teacher, Yoga Teacher