Janine Gilarde, RN, BSN, NBC-HWC

Health, Wellness, Lifestyle Medicine and Culinary Coach, Culinary Nutrition Expert

Coaching for Healthy Living

Holistic Lifestyle and Nutrition Coach

Waltham, MA

Recent Reviews

5.0 of 5 (2)
Janine knows her stuff and can help you manage yours! I’d lost and kept weight off before, and as a Reiki practitioner and teacher, I easily managed my day to day stress. But the stress became more difficult to manage after a serious accident, and I found myself gaining weight I just couldn’t shed. At Reiki events, I’d met and instantly liked Janine; she is smart, funny, and easy to talk to. I scheduled my first-ever coaching session. 4 weeks and 5 lbs later, I’m so glad I did! She reminded me of things I knew but just wasn’t practicing. Janine’s “non-diet, real life, mind-body” approach to weight loss and wellness, her support and the accountability of setting weekly goals helped me turn around my half-hearted efforts. Janine is supportive, non-judgmental, and great at listening and offering practical suggestions. Whether you’ve lost weight before or not, need information or reminders, prefer guiding to pushing, I highly recommend Janine’s coaching services.
Janine has an incredible ability to find the underlying cause of the issues. During our sessions, we found out some things that were blocking me from reaching my ideal weight. She was able to give me tips on how to adjust my habits to make better choices on mental level. The accountability she provided helped me stay on track with my goals. By keeping track of my progress and challenges, I’ve got more organized and found ways to accomplish my goals. She provided the support I needed so that I could incorporate healthy lifestyle changes in a manageable way.

License, Credentials & Experience

Janine Gilarde, RN, BSN, NBC-HWC has been helping people for 8 years
Culinary Coach
Institute of Lifetsyle Medicine
Lifestyle Medicine Coach
American College of Lifestyle Medicine
National Board Certified Health and Wellness Coach NBC HWC
National Board Certified Health & Wellness Coach (NBHWC)

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Weight Loss
Stress
Elimination Diet

Practice Locations & Hours


Virtual Appointments
Janine is based in Waltham, MA and offers virtual services to people all over the world
(hours shown in )
Mon: -
Tue: -
Thu: -
Fri: -

Learn More About Janine Gilarde, RN, BSN, NBC-HWC

About me

My mission is pretty simple. I want you to be empowered to take control of your health and heal yourself.

I help you to uncover the keys to your success.

Whether you want to open up to more energy, less stress, less weight, better health, or a more positive mindset, I want to help you feel better and be your best.

My Philosophy of Care

I became passionate about a holistic approach to health and nutrition through my own experience of complementary therapies to heal my digestive issues and lose stubborn belly fat.

My experience with the healing effects of food, reiki and mindfulness led me to want to share this holistic approach with others.
Research is now backing up what I intuitively knew; that there is no separation of the mind and body. Our lifestyle, mindset and habits all play a role in our health.


Practice Details

Works with
Individuals
Ages works with
Adults
Seniors

Gallery


Articles

by Janine Gilarde, RN, BSN, NBC-HWC

Janine Gilarde Reviews

5.0 of 5 (2)
Janine knows her stuff and can help you manage yours! I’d lost and kept weight off before, and as a Reiki practitioner and teacher, I easily managed my day to day stress. But the stress became more difficult to manage after a serious accident, and I found myself gaining weight I just couldn’t shed. At Reiki events, I’d met and instantly liked Janine; she is smart, funny, and easy to talk to. I scheduled my first-ever coaching session. 4 weeks and 5 lbs later, I’m so glad I did! She reminded me of things I knew but just wasn’t practicing. Janine’s “non-diet, real life, mind-body” approach to weight loss and wellness, her support and the accountability of setting weekly goals helped me turn around my half-hearted efforts. Janine is supportive, non-judgmental, and great at listening and offering practical suggestions. Whether you’ve lost weight before or not, need information or reminders, prefer guiding to pushing, I highly recommend Janine’s coaching services.
Janine has an incredible ability to find the underlying cause of the issues. During our sessions, we found out some things that were blocking me from reaching my ideal weight. She was able to give me tips on how to adjust my habits to make better choices on mental level. The accountability she provided helped me stay on track with my goals. By keeping track of my progress and challenges, I’ve got more organized and found ways to accomplish my goals. She provided the support I needed so that I could incorporate healthy lifestyle changes in a manageable way.





Janine Gilarde, RN, BSN, NBC-HWC
2 Reviews

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Tue May 17 Wed May 18 Thu May 19 Fri May 20 Sat May 21 Sun May 22 Mon May 23 Tue May 24 Wed May 25 Thu May 26 Fri May 27 Sat May 28 Sun May 29 Mon May 30 Tue May 31 Wed Jun 1 Thu Jun 2 Fri Jun 3 Sat Jun 4 Sun Jun 5 Mon Jun 6 Tue Jun 7 Wed Jun 8 Thu Jun 9 Fri Jun 10 Sat Jun 11 Sun Jun 12 Mon Jun 13 Tue Jun 14 Wed Jun 15 Thu Jun 16 Fri Jun 17 Sat Jun 18 Sun Jun 19 Mon Jun 20 Tue Jun 21 Wed Jun 22 Thu Jun 23 Fri Jun 24 Sat Jun 25 Sun Jun 26 Mon Jun 27 Tue Jun 28 Wed Jun 29 Thu Jun 30
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -