Authentic Empowerment Counseling for HSP | Vancouver

Embrace Your Sensitivity: Find Calm, Confidence, and Self-Love Today

Janis E. McKinstry, MA
“Janis is a kind, empathetic , highly intuitive Counselor.I would definitely recommend her for anyone seeking guidance from a compassionate practitioner. She provided for me the attentive listening...”
Rocio P. • February 27, 2023
“Janis is such a warm, kind person and I think working with her would be amazing! She clearly has a lot of experience and insight into a variety of issues that are relevant to me at my age and stage...”
Diep L. • February 14, 2023

My Services

Free discovery call

Book a free 20 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 20 minutes

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Services section

Authentic Empowerment Counseling for Highly Sensitive People

We will meet in my HIPPA compliant video session room where you may share your thoughts and feelings and I will give you my full attention. I may use guided...

$155.00 · 50 minutes

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I help Highly Sensitive People transform the feeling of overwhelm into calm confidence and authentic empowerment to improve their relatiohships with themselves and others.

Value statement
Janis E. McKinstry, MA practicing Authentic Empowerment Counseling and Somatic Psychology in Vancouver, WA

About me

Are you tired of being called too sensitive? Do you process events and things people say deeply? Are you overwhelmed, stressed, and want to feel calm and confident? Do you prefer being quiet and alone over social events? If you resonate with and can answer yes to these questions than you’re probably a Highly Sensitive Person (HSP.)

Highly sensitive people feel and process things deeply and need someone who compassionately understands them. I'm also an HSP, and my background in mindfulness, transpersonal (spiritual counseling) and somatic (body awareness) psychology creates a safe environment to explore your inner world. I help to realign your spirit. I use my intuition to guide breath, mindfulness, somatic release of trauma, guided meditations, curiosity, motivational interviewing, & more.

I believe to fuIly love one another we must understand, accept, and love ourselves. It's my honor to help you achieve self love and find empowerment in being authentic to improve your relationship with yourself and others. I'd be honored to talk with you and learn how I can be of service. You’re welcome to visit my website at www.janismckinstry.com for more information and I hope that you'll book a free discovery call so that we can explore how I can serve your growth.

MA in Counseling Psychology
Hashimoto's Practitioner
Nutritional Therapist
Nutritional Leadership

My Reviews

10 reviews
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“Janis is a kind, empathetic , highly intuitive Counselor.I would definitely recommend her for anyone seeking guidance from a compassionate practitioner. She provided for me the attentive listening...”
Rocio P. • February 27, 2023
“Janis is such a warm, kind person and I think working with her would be amazing! She clearly has a lot of experience and insight into a variety of issues that are relevant to me at my age and stage...”
Diep L. • February 14, 2023
“My time working with Janis has been transformative. We have worked together to move through my anxiety and depression. She has helped me find self love, self acceptance, and self compassion. She is...”
Natalie D. • February 13, 2023
Reviews section
“Janis is a compassionate person who listens and makes me feel heard. She uses her intuitive guidance along with her expertise to provide her services. I appreciate her love and understanding along ...”
Nicole S. • February 8, 2023
“Working with Janis was enlightening and healing from start to finish. She helped me kindly extend compassion toward myself in a way that I had never experienced before, and I still carry her shared...”
Tomas P. • February 7, 2023
“Janis has been a great help to me. Talking with her felt very safe and I was comforted by her listening. She's giving me good tools to help with my anxiety; for example, breathing and stretching ex...”
Alexis V. • January 30, 2023
“Finding Janis at my darkest time in life was a nothing short of lifesaving/ changing event for me. Janis beyond being very professional, provides a safe place for you to discuss anything and everyt...”
Guillermo • April 5, 2021
“If you are looking for a counselor that is intuitive, astute, compassionate, and gently yet powerfully productive, Janis is the real deal. Not only has Janis served as a mentor, she has lead me and...”
Megan • March 13, 2021
I help with
Irritable Bowel Syndrome (IBS)
Brain Fog
Food Intolerances
Decluttering
Divorce
Vibration Therapy
Psychotherapy
Emotional Trauma
Mindfulness
Energy
Self Compassion
Health & Wellness Coaching
Functional Nutrition
Chronic Fatigue
Social Anxiety
Depression
Somatic Experiencing
Digestion
Listening
Low Self Esteem
Nutrition
Resiliency
Self Esteem
Self Confidence
Self Improvement
Spirituality
Autoimmune Disease
Hashimoto's Thyroiditis
Fibromyalgia
Elimination Diet
Gluten Intolerance
Seasonal Affective Disorder (SAD)
Essential Oils
Autoimmune Thyroid Disease
Life Coaching
Lifestyle
Abuse
Post Traumatic Stress Disorder (PTSD)
Trauma
Relationships
Guided Meditation
“The greatest medicine of all is teaching people how not to need it. ”
- Hippocrates

Schedule an appointment now

I'm based in Vancouver, WA and offer in-person and virtual appointments.

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Janis E. McKinstry, MA
Compassionate Counseling for Highly Sensitive People
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