Turn Stress Into Strength By Nurturing the Resilience Within
Simple brain science & somatic mind-body practices for resilience ground our approach.
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My Services
Ask Us About Us
Free · 10 minutes
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Consultation with Shea
$115.00 · 60 minutes
About me
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As a lifelong explorer of the human experience, I've always been fascinated by what drives us and guides us toward well-being. This curiosity led me to pursue a graduate degree in counseling, complete training in youth and adult yoga certification programs, and become a Trauma-Sensitive HeartMath Certified Practitioner.
Since 2007, I've had the privilege of working with parents, facilitating yoga and mindfulness for children in various settings, and offering a unique blend of neuroscience, attachment theory, and somatic practices to educators and organizations serving children. As a social-emotional educator, I'm passionate about helping individuals and communities build resilience and resolve trauma.
My journey has also led me to author books for children and teens, develop a resiliency curriculum for adolescents, and pen numerous articles on parenting and well-being. My latest venture, WiseMind Ed, is a membership-based training and support site for parents and professionals working with kids.
What You Can Expect
When you work with me, you'll find a confidential, non-judgmental, and understanding approach tailored to your family's unique needs. Together, we'll explore the challenges you face and draw upon emerging research in neurobiology, mindfulness, and mind-body theories to develop targeted interventions you can use with your child.
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Schedule an appointment now
I'm based in Silverton, OR and offer virtual and in-person appointments.