Jennifer Thomas

Entry is a little tricky due to new members only being able to come in every few months, but it is a great community here. It's a lot more movement focused on the last gym, even offering a free yoga class on Sundays, but there is still plenty of lifting. Coaches are great and will offer a lot of relevant feedback. All of them also have a great set of lungs for cheering people on as the workouts finish. This gym is pricy, but worth it. Just bear in mind that you need to leave your ego at the door. The coaches may tell you that you cannot perform this activity, you'll hurt yourself, scale it down, and you just have to sit with it. This is called being an adult. Stick with it, have fun, make friends. And play dodgeball on Fridays.

I REALLY enjoyed dropping into The Shipyard this week! Everyone was extremely friendly, the gym was super clean, and the coach was very knowledgeable and kind. I would highly recommend checking out this box if you are just visiting, if you are interested in trying out crossfit for the first time, or if you are a seasoned athlete. They are able to modify and are excellent at working with all skill levels. Thank you Jenn for letting me come throw down with you all while I'm in town! I really appreciate it and look forward to seeing you again in the future!