Jennifer Thomas

Health & Nutrition Coach

Coos Bay, OR

Recent Reviews

5.0 of 5 (2)
Entry is a little tricky due to new members only being able to come in every few months, but it is a great community here. It's a lot more movement focused on the last gym, even offering a free yoga class on Sundays, but there is still plenty of lifting. Coaches are great and will offer a lot of relevant feedback. All of them also have a great set of lungs for cheering people on as the workouts finish. This gym is pricy, but worth it. Just bear in mind that you need to leave your ego at the door. The coaches may tell you that you cannot perform this activity, you'll hurt yourself, scale it down, and you just have to sit with it. This is called being an adult. Stick with it, have fun, make friends. And play dodgeball on Fridays.
I REALLY enjoyed dropping into The Shipyard this week! Everyone was extremely friendly, the gym was super clean, and the coach was very knowledgeable and kind. I would highly recommend checking out this box if you are just visiting, if you are interested in trying out crossfit for the first time, or if you are a seasoned athlete. They are able to modify and are excellent at working with all skill levels. Thank you Jenn for letting me come throw down with you all while I'm in town! I really appreciate it and look forward to seeing you again in the future!

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Bowel Flora Imbalance
Bowel Health
Grogginess

Practice Locations & Hours


Coos Bay
Coos Bay OR 97420, United States
Mon: 8:30 AM - 2:00 PM
Tue: 8:30 AM - 2:00 PM
Wed: 8:30 AM - 2:00 PM
Thu: 8:30 AM - 2:00 PM
Fri: 8:30 AM - 2:00 PM

Learn More About Jennifer Thomas

About me

I'm a wife, mother, and business owner who knows the path to taking care of yourself can be daunting. From my own struggles with self-value, being an over achiever, people pleaser, and self-medicator, I have merged what I've learned on that path with my natural disposition as an educator and my innate joy to see people develop self-love and care. I could have never imagined how powerful this work can be and I hope to keep helping people like you help themselves for many years to come.

My Philosophy of Care

I came from a background of no stress management, a diet of processed foods, and no idea what to do in a gym to the person I am today. (Which is the exact opposite of everything I just listed!) I had no idea how big of an impact what I ate, my stress level, and how I took care of myself affected every ounce of my physical and mental health.

I now know how profoundly these changes have impacted my life, my overall health, my happiness, and the role model I am for my children. This is what I hope to pass on to anyone who is ready to do the same. Ripples in the pond, you know?

What You Can Expect On Your First Visit

Straight forward, inquisitive, emapthetic, and motivational.

My Inspiration

It's very likely that you have things going on with your body that you would never link to your self-care practices. And, there's a reason diets don't stick and your new goal to get the gym fails after a few weeks. (Change is HARD.)

Hiring a coach helps to keep you on track when you fall off, examine the old thought & behavior patterns to derail you, and provides accurate information in the sea of non-sense that you have to sift through when google searching anything these days.
It's the support system that provides accountability, encouragement, and straight talk when your brain tells you to give up. And the detective to help investigate and eradicate that which ails you.


Jennifer Thomas Reviews

5.0 of 5 (2)
Entry is a little tricky due to new members only being able to come in every few months, but it is a great community here. It's a lot more movement focused on the last gym, even offering a free yoga class on Sundays, but there is still plenty of lifting. Coaches are great and will offer a lot of relevant feedback. All of them also have a great set of lungs for cheering people on as the workouts finish. This gym is pricy, but worth it. Just bear in mind that you need to leave your ego at the door. The coaches may tell you that you cannot perform this activity, you'll hurt yourself, scale it down, and you just have to sit with it. This is called being an adult. Stick with it, have fun, make friends. And play dodgeball on Fridays.
I REALLY enjoyed dropping into The Shipyard this week! Everyone was extremely friendly, the gym was super clean, and the coach was very knowledgeable and kind. I would highly recommend checking out this box if you are just visiting, if you are interested in trying out crossfit for the first time, or if you are a seasoned athlete. They are able to modify and are excellent at working with all skill levels. Thank you Jenn for letting me come throw down with you all while I'm in town! I really appreciate it and look forward to seeing you again in the future!





Jennifer Thomas
2 Reviews

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