Grounded Wellness Coaching: Holistic Health for You

Grounded Wellness Coaching

Empowering you to thrive through Holistic Wellness. Specializing in chronic illness support & low tox living.

13 reviews
Jennifer Uhlig CHC, CLC, B.ED
“Excellent communication and explanations. I can follow 100% the next steps and why. Truly quite remarkable!”
Corey S. • July 23, 2024
Booked 4 times
“Jen has a keen ability to bridge the gap between developmental stages & provides easy to implement steps to a healthier lifestyle. Perfect for my family who are starting the wellness journey together.”
Susan V. • June 7, 2023
Booked 12 times

My Services

Discovery Call (Prospective Clients)

A discovery call is an opportunity for us to connect and explore your unique health journey together. During this call, we'll dive into your health goals, ch...

Free · 30 minutes

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Root Cause Reset: Healing Autoimmunity through Holistic Wellness

Embark on a deep exploration and resolution of the underlying factors contributing to autoimmune issues. This program is designed not only to support those w...

$1,500.00 · 12 sessions · 55 minutes each

Metabolic Mastery: Unlock Your Body's Potential

It's time to reclaim control and rediscover the vitality that comes with metabolic health. Say goodbye to outdated societal norms and hello to a program desi...

$1,500.00 · 12 sessions · 55 minutes each

Wellness Coaching

Single session coaching calls offer a focused and intensive opportunity to address specific health concerns or goals within a condensed timeframe. During the...

$120.00 · 55 minutes

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"I am committed to empowering individuals through lifestyle interventions that prioritize goal setting, accountability, and the creation of sustainable habit change. By focusing on personalized strategies, I guide clients toward achieving lasting wellness transformations that enhance both their physical and mental well-being."

Coach Jen

Jennifer Uhlig CHC, CLC, B.ED practicing Wellness Coaching and Yoga/Stretching in Phoenix, AZ

About me

My journey into the wellness world began when I was studying physical education and human sciences at the University of Alberta. Anatomy and physiology became the foundation for the path I am on today. I spent 10 years in education, sharing this passion with our youth.


In 2012, I noticed changes in my body. My energy dropped, and my muscles shrank, despite regular weight training. I also became sensitive to certain foods. This led to an investigative journey that took several years. I was fortunate to work with a naturopathic doctor who helped me find the root cause, and I will always be grateful for her dedication.


Through this journey, I explored autoimmune illness, microbiomes, toxic chemical exposure, and endocrine disruptors. I also expanded my nutrition and coaching knowledge by obtaining my Certified Health Coach (CHC) and Certified Life Coach (CLC) accreditations. Realizing how many people deal with autoimmune issues, I wanted to share what I had learned. My mission is to help people cut through the noise about their health. Together, we can find what wellness looks like for you. Healing involves both the physical and emotional, and we will plant the seeds for a better tomorrow!


Join our newsletter and check out our meal plans here!

Certified Health Coach (CHC)
HCI Certified Life Coach (HCI-CLC)
Bachelor in Education

My Reviews

13 reviews
Reviews are Heal.me verified
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“Excellent communication and explanations. I can follow 100% the next steps and why. Truly quite remarkable!”
Corey S. • July 23, 2024
Booked 4 times
“Jen has a keen ability to bridge the gap between developmental stages & provides easy to implement steps to a healthier lifestyle. Perfect for my family who are starting the wellness journey together.”
Susan V. • June 7, 2023
Booked 12 times
“Before coaching with Jennifer, I struggled with my overall health and well-being. Then Jennifer taught me I could make a few simple changes to start me in my healing journey. The three most signifi...”
Lisa D. • March 30, 2023
“You often hear athletes speak of improved performance after “they got their nutrition right”. I wanted to get my nutrition right to improve my overall health and feel better. The problem was as muc...”
Todd J. • March 25, 2023
“Hi everyone! Jennifer has been absolutely wonderful to me over these past few months. She is truly a coach I would 110% recommend to anyone. Jennifer is so helpful and has such an amazing heart for...”
Kit D. • March 23, 2023
“Jennifer Uhlig has been an amazing coaching helping me to understand how my choices can impact my health. She has taken the time to get to know me, understand what works and does not work while bui...”
Chris M. • March 22, 2023
“I would highly recommend Jennifer for yoga/stretching sessions. I see her three times per week and have seen a marked improvement in my strength and flexibility. She tailors my session to meet my n...”
Linda M. • March 13, 2023
Booked 8 times
I help with
Health & Wellness Coaching
Holistic Health
Autoimmune Disease
Metabolic Syndrome
Immune System
Gastrointestinal Disorders
Elimination Diet
Blood Sugar Imbalances
Weight Loss
Food Intolerances
Celiac Disease
Gluten Intolerance
Polycystic Ovary Syndrome (PCOS)
Fatigue
Bloating
Microbiome
Sleep
Body Image
Time Management
Emotional Eating
Autoimmune Thyroid Disease
Hashimoto's Thyroiditis
Limiting Beliefs
Self Confidence
Lifestyle
“We cannot force someone to hear a message they are not willing to receive, but we must never underestimate the power of planting a seed.”
- Unknown

Schedule an appointment now

I'm based in Phoenix, AZ and offer virtual appointments.

Jennifer Uhlig CHC, CLC, B.ED
Holistic Wellness Coach
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