Personalized Health Coaching for Lasting Wellness | Jessica Rae

Enjoy the Journey to Lasting Wellness with Personalized Coaching

Jessica Rae
“In a time of career transition, I sought Jessica's help for organizational tools in my personal and professional life. What I received was so much more. Jessica helped me focus on small victories...”
undefined • April 15, 2020
“Jessica came into my life at the exact right time. I'd spent the past decade cycling through every diet under the sun in an effort to lose weight quickly and for good. Low carb, low fat, Weight Wat...”
undefined • April 15, 2020

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Services section
MIND. BODY. BUSINESS.
Value statement
Jessica Rae practicing Lifestyle Coaching in null, null

About me

About meMy coaching philosophy is simple: if you’re not enjoying it, it’s not going to work.

I don’t believe in restrictions. I believe in tuning into your body to find out what works for you. Impossible eating plans, workouts you hate, raise your hand if you’ve tried it all. I definitely have!! Did I get results? Yes. Did I have fun during the process? No way. Did my results last? No.

In my world, if you feel like you have to choose between your health and everything else, it’s not going to last. As a coach, I want to help you transform your mind, body and maybe even your business in a way where you actually ENJOY the process, so that you can turn these healthy habits into behaviors that (finally) last!

I’ve worked hard to bring you my knowledge and I’ve dedicated years to helping people bring out the best in themselves. I have traveled, studied, worked on some amazing projects, started businesses, researched, learned about myself an experimented. On my journey, I’m constantly questioning why we sabotage ourselves (myself included!) and our health even when we know how damaging it is to us. I benefited from making some simple lifestyle upgrades and my entire life has changed. I want to help others do the same.

My Reviews

2 reviews
Reviews are Heal.me verified
Heal.me
“In a time of career transition, I sought Jessica's help for organizational tools in my personal and professional life. What I received was so much more. Jessica helped me focus on small victories...”
undefined • April 15, 2020
“Jessica came into my life at the exact right time. I'd spent the past decade cycling through every diet under the sun in an effort to lose weight quickly and for good. Low carb, low fat, Weight Wat...”
undefined • April 15, 2020
Reviews section
I help with
Binge Eating
Sedentary Behavior/Inactivity
Digestion
Emotional Health
Mindfulness
Limiting Beliefs
Overweight
Happiness
Self Improvement
Work-Life Balance
Cravings
Abundance
Anxiety
Self Discipline
Sleep
Self Confidence
Elimination Diet
Burnout
Mood Improvement
Reiki
Depression
Feeling Stuck In Life
Body Image
Clarity
Corporate Wellness
Health & Wellness Coaching
Blood Sugar Imbalances
Self Doubt
Energy
Relaxation
Spirituality
Chronic Stress
Obesity
Family Wellness
Health Coaching
Emotional Clearing
Time Management
Meditation
Emotional Eating
Fitness
Lifestyle
Self Compassion
Self Esteem
Decluttering
Low Self Esteem
Weight Loss
Emotional Release
“Nature itself is the best physician. ”
- Hippocrates

Schedule an appointment now

I'm based in null, null and offer virtual appointments.

Jessica Rae
Transformational Health and Life Coach