Alexander Technique Mastery for Chronic Pain Relief | Philadelphia

Heal Chronic Pain and Unlock Self-Discovery with Alexander Technique Mastery

11 reviews
Joseph Arnold
“I learned about the Alexander Technique during a meditation program about posture. I had always experienced a lot of tension, stress and anxiety even while meditating. When the Alexander Techniqu...”
undefined • July 5, 2019
“I was initially drawn to a workshop led by Joseph because the past year had been challenging in terms of injuries including a dislocated shoulder and back/hip/leg pain. I also believe that our bodi...”
undefined • July 1, 2019

My Services

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COME FOR THE PAIN-RELIEF,
STAY FOR THE SELF-DISCOVERY
Joseph Arnold practicing Alexander Technique in Philadelphia, PA

About me

"About Joseph Arnold, Alexander Technique Teacher

Are you tired of living with chronic pain that keeps coming back no matter what you do? Have you tried everything, but still can't find lasting relief? It's time to try something different. As an Alexander Technique teacher, I specialize in helping people just like you find freedom from pain and discover a new level of self-awareness and acceptance.

The Alexander Technique is a unique approach that addresses the root cause of your pain: your body's habits of holding excess tension. By learning to release this tension during daily activities, you'll not only experience relief from conditions like back pain, carpal tunnel syndrome, and repetitive strain injuries, but you'll also improve your posture, coordination, and overall sense of well-being.

As a specialist in working with musicians and performing artists, I understand the unique challenges you face, from performance anxiety to injuries related to demanding practice schedules. I'll teach you practical techniques for self-care and pain relief, so you can continue doing what you love without sacrificing your health.

In each personalized lesson, you'll gain a set of experiential tools for changing your body's habits and discovering new levels of freedom and ease.

My Reviews

11 reviews
Reviews are Heal.me verified
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“I learned about the Alexander Technique during a meditation program about posture. I had always experienced a lot of tension, stress and anxiety even while meditating. When the Alexander Techniqu...”
undefined • July 5, 2019
“I was initially drawn to a workshop led by Joseph because the past year had been challenging in terms of injuries including a dislocated shoulder and back/hip/leg pain. I also believe that our bodi...”
undefined • July 1, 2019
“A couple of years ago, I took weekly Alexander Technique Lessons with Joseph. He was very informative about the natural movements of the body and how to realize those movements. Each week we worked...”
undefined • June 30, 2019
Reviews section
“Joseph is an extremely kind and generous teacher who cares deeply about his students and the issues they bring to him. His approach is always gentle and sensitive and he emphasizes an understanding...”
undefined • June 30, 2019
“I have been working with Joseph Arnold for over three years. We aspire to meet every week, but given the demands on our schedules it is sometimes less frequent. He is an extremely gifted teacher o...”
undefined • June 29, 2019
“Joseph is a studious and attentive learner and teacher. He is always looking into new techniques to advance his practice and share with his students. One of the benefits or working with him is his ...”
undefined • June 28, 2019
“Joseph uses Alexander Technique to teach violin (and other instruments). With one lesson, I was able to play more comfortably and, as a result, has much better tone. It was pretty amazing.”
undefined • June 28, 2019
“Joseph has been my teacher for some years now. At first, he helped my relieving acute pain while violon playing. Then, he taught me how to play, walk, sit, or workout with my entire body engaged ha...”
undefined • June 28, 2019
“I’ve taken lessons with Joseph for quite a few years. I started out wanting to play the accordion with less tension and the lessons have turned into a life altering experience. What I’ve learned vi...”
undefined • June 27, 2019
“Joseph is one of the most sensitive, intelligent, curious, present, and supportive teachers and human beings I know! He has helped me a great deal along my journey towards being a pain-free, whole,...”
undefined • June 27, 2019
“Joe is professional, courteous, and super responsive in every aspect of his practice - from first meeting to hands-on work. He combines knowledge and intuition in a way that helped me become more a...”
undefined • June 10, 2019
I help with
Meditation
Plantar Fasciitis
Muscle Injuries
Movement Meditation
Mindfulness
Tendonitis
Tension
Mobility
Coordination Problems
Ergonomics
Self Confidence
Muscle Tension
Lower Back Pain
Self Compassion
Strength & Conditioning
Relaxation
Neck Pain
Stiff Neck
Anxiety
Carpal Tunnel Syndrome
Chronic Stress
Sciatica
Shoulder Injuries
Muscle Pain
Postural Strain
Alexander Technique
Forward Head Posture
Emotional Health
Repetitive Strain Injuries
Wrist Tendonitis
Wrist Pain
Self Awareness
Alignment Problems
Rotator Cuff Problems
Back Pain
Posture
Myofascial Pain Syndrome
Self Improvement
Postural Distortion
Knee Pain
Chronic Pain
Fatigue
“Our bodies are designed to function at their best when our energy is balanced. ”
- Unknown

Schedule an appointment now

I'm based in Philadelphia, PA and offer in-person and virtual appointments.

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Joseph Arnold
Alexander Technique Teacher
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