Empower Your Body, Mind, and Spirit: Discover Integrated Strength with Josh L...

About me

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Hi, I'm Josh Landis, a personal trainer, licensed massage therapist, and functional neurologist dedicated to helping you achieve optimal health and well-being. With a passion for facilitating healing on all levels—physical, neurological, emotional, and spiritual—I'm here to guide you on your transformative journey.

As the founder of Integrated Strength, an online training platform, I've developed a unique system that focuses on building a strong foundation of quality movement, optimizing neuro-muscular function, and enhancing strength in essential movements. Through disciplined practice and movement exploration, you'll not only experience physical transformation but also embark on a path of self-discovery and personal growth.

Having overcome my own share of musculoskeletal injuries and challenges, I understand the frustration and desire to fully engage in the activities you love. By seeking out the most effective training methods, therapeutic techniques, and expert guidance, I've gained invaluable insights into the incredible potential of the human body, mind, and spirit.

What You Can Expect
During your first visit, I prioritize getting to know you as an individual. I believe that understanding your unique story, aspirations, and challenges is crucial to facilitating your healing process.