Julie Qualle

When I treat patients with hamstring pain, I always address a few things. Tightness and shortness due to sitting needs to be balanced with massage and stretching (like the folks above mentioned), utilizing yoga to get fully healed. The sacroiliac (SI), hip, low back, and knee joints need to be restored to their proper alignment to ensure future functioning. This is done via chiropractic adjustments and myofascial release in the office. Foam rolling can help quite a bit, but can't always get to small, tight places (piriformis), and is often overdone, creating more inflammation. Best of luck to you!

We have a lot of luck with using doTerra OnGuard oil, both diffused and taken directly in the mouth/throat (for adults), in reducing symptoms of seasonal allergies. Nettle tea is also excellent for alleviating sinus pain and pressure.