SSMT is a sacred, supportive and safe space, to relax, surrender, destress, renew, recharge, revitalize and reconnect the body back to its state of wholeness. This can be achieved by using vibrational instruments, meditation, breathwork, visualization, and movement to harmonize, clear, expand and rebalance the mind, body & soul connection. Sound Therapy is a powerful, intentional and transformative holistic treatment option, it's likened to an "internal" meditative massage. It's undeniable that music and sound affect the body. Specific harmonic arrangements can cause the body to become energized or induce it to enter into a released state. Sound and music are deeply rooted in humanity psyche and manifest themselves in a plethora of human actives, including religious, celebrations and entertainment activates. Holistic therapies like sound bowl are a must in today's society where stress, anxiety, depression, anger, tension etc. is inevitable in our everyday life. Bringing, awareness to this aspect of life grants us the opportunity to address it and relieve ourselves of the buildup. Adding sound bowl as part of your self- care routine, will lead to greater Fullment. Whether it be in times of stress, happiness, sadness or any other emotion, we all connect through sound/music. Music has the ability to help us move and express feelings we experience in the moment. There is a growing body of research that sound therapy can benefit some mental and physical conditions like: Stress Relief Relaxation Boost overall well-being. Stimulate Calm Brain Waves Can help reduce pain in the body by promoting a physical state of calmness. Improve focus, creativity & communication. Increased productivity & peace of mind Build awareness of self & environment. Release of undesirable thoughts structure & habits Enhanced ability to listen & pay greater attention to detail. Increase energy levels. Improve Sleep. Balance the Chakras Calm Emotions Improve Mood Quite The Mind Chatter Expand Consciousness Enlivens the Soul Improves Mental Clarity Induces Meditative States. etc. Studies have reported improvement in physical heath: Blood Pressure Heart rate Respiratory rate and other positive effects etc. HERE ARE SOME PRECAUTIONS AGAINST USING SOUND BOWL: Epilepsy Metal Implants/or any type of implants Bodily conditions SEVERE Mental Health (PTSD/depression/suicidal thoughts and feelings/OCD/trauma. etc.) Skin Conditions: (Psoriasis, eczema, hives) Pregnancy Very young children Surgery A medical intake call is mandatory for all one-on-one client before sessions are booked. My Sound Bowl session are specifically crafted for my clients your intentions and needs. Namaste