Karina Klepach

We have the power to shift our energy by using our mind as a tool. For one week, try an experiment of thinking the following when you feel sluggish: "I'm full of light and uplifting Energy! My body is healthy and strong! I'm ready to go for a walk/run/jog/swim/ (your favorite sport activity)!" You may not feel it right away and may have to say it a few times, but don't give up saying it until you feel a shift in your body. When your full attention is on feeling energetic, your body's physiology will catch-up. It helps to also imagine yourself doing a physical activity, and full circle would be to add actual movement to the thinking exercise. I like starting with the thought first because it helps the body to 'feel in the mood of exercise' when you prime it like that. Our mind doesn't know the difference between imagined and reality, so it believes anything you convince it of. Since our body functions are controlled by our brain and the nervous system (or at the least they work together) using our mind to increase energy is a very powerful and most sustainable tool. Write back after a full week of this experiment and share your results, if you'd like :)