Transformative Yoga with Kat Casey | Madison, WI

Embark on a Transformative Journey: Healing and Empowering Through Yoga with Kat

2 reviews
Kat Casey
“Kat has such an incredible talent for guiding those of all levels on their yoga journey. Equally relaxing and challenging. I left class feeling lighter- what a great experience! The space is so per...”
undefined • April 15, 2020
“Monona Yoga is a warm and non-judgmental place to practice at your pace. The yoga instructors all have their own approach to the practice so that there is something for everyone.”
undefined • April 15, 2020

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Services section
A community-centered space where people of all abilities & stages of life gather to nourish their minds, bodies, & souls.
Kat Casey practicing Hatha and Ashtanga Yoga in Madison, WI

About me

About meKat first began her yoga practice for personal healing in the late 1990s. Over the years she has completed multiple yoga teacher trainings, beginning with the Satchidananda Hatha Yoga tradition (Advanced Level 1 Training). She also earned certification in Hot Power Vinyasa after becoming interested in the Bikram and Baptiste methods. In 2011, her personal interest brought her to the practice of Ashtanga Yoga, and in 2011, Kat traveled to Mysore, India to study under Saraswathi at the Ashtanga Yoga Institute. She continues to teach taking inspiration from veins of Hatha, Ashtanga, Ghosh and Jivamukti yoga.

Kat’s personal approach to yoga is a combination of healing, strengthening, and empowering through practice. In her class, you'll experience dynamic flows, detailed instruction of poses, modifications for all levels -from beginners to challenging, and teachings that stem from traditional yoga.

My Philosophy of CareYoga is different for every person and every body. We meet you where you are on the mat.

What You Can Expect On Your First VisitWe welcome all new practitioners with a wellness consultation to determine the best classes and teachers to meet individual health goals.

My InspirationMy mission in life is to hold space for others so they may discover how to heal themselves.

Bachelor in Education
Special Education

My Reviews

2 reviews
Reviews are Heal.me verified
Heal.me
“Kat has such an incredible talent for guiding those of all levels on their yoga journey. Equally relaxing and challenging. I left class feeling lighter- what a great experience! The space is so per...”
undefined • April 15, 2020
“Monona Yoga is a warm and non-judgmental place to practice at your pace. The yoga instructors all have their own approach to the practice so that there is something for everyone.”
undefined • April 15, 2020
Reviews section
I help with
Natural Movement
Stretching
Cardiovascular Health
Delayed-Onset Muscle Soreness (DOMS)
Balance
Bikram Yoga
Muscle Tension
Vinyasa Yoga
Muscle Contusions
Muscle Fatigue
Muscle Injuries
“The doctor of the future will be oneself. ”
- Albert Schweitzer

Schedule an appointment now

I'm based in Madison, WI and offer virtual and in-person appointments.

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Kat Casey
Owner, Mala Yoga Center