Kat Casey

Owner, Mala Yoga Center

Mala Yoga Center

A community-centered space where people of all abilities & stages of life gather to nourish their minds, bodies, & souls.

Madison, WI

Recent Reviews

5.0 of 5 (2)
Kat has such an incredible talent for guiding those of all levels on their yoga journey. Equally relaxing and challenging. I left class feeling lighter- what a great experience! The space is so perfect and welcoming.
Monona Yoga is a warm and non-judgmental place to practice at your pace. The yoga instructors all have their own approach to the practice so that there is something for everyone.

License, Credentials & Experience

Kat has been helping people for 23 years
Bachelor in Education
Northern Illinois University
MS in Special Education
Northern Illinois University

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Natural Movement
Stretching
Endorsed by Maryellen Kuhlmann
Cardiovascular Health
Endorsed by Gail Felts, LMT

Practice Locations & Hours


Monona
5734 Monona Drive, Monona WI 53716, United States
Mon: 5:30 AM - 8:00 PM
Tue: 5:30 AM - 8:00 PM
Wed: 5:30 AM - 8:00 PM
Thu: 5:30 AM - 8:00 PM
Fri: 5:30 AM - 12:00 PM
Sat: 8:00 AM - 3:00 PM
Sun: 9:00 AM - 6:30 PM

Learn More About Kat Casey

About me

Kat first began her yoga practice for personal healing in the late 1990s. Over the years she has completed multiple yoga teacher trainings, beginning with the Satchidananda Hatha Yoga tradition (Advanced Level 1 Training). She also earned certification in Hot Power Vinyasa after becoming interested in the Bikram and Baptiste methods. In 2011, her personal interest brought her to the practice of Ashtanga Yoga, and in 2011, Kat traveled to Mysore, India to study under Saraswathi at the Ashtanga Yoga Institute. She continues to teach taking inspiration from veins of Hatha, Ashtanga, Ghosh and Jivamukti yoga.

Kat’s personal approach to yoga is a combination of healing, strengthening, and empowering through practice. In her class, you'll experience dynamic flows, detailed instruction of poses, modifications for all levels -from beginners to challenging, and teachings that stem from traditional yoga.

My Philosophy of Care

Yoga is different for every person and every body. We meet you where you are on the mat.

What You Can Expect On Your First Visit

We welcome all new practitioners with a wellness consultation to determine the best classes and teachers to meet individual health goals.

My Inspiration

My mission in life is to hold space for others so they may discover how to heal themselves.


Gallery


Kat Casey Reviews

5.0 of 5 (2)
Kat has such an incredible talent for guiding those of all levels on their yoga journey. Equally relaxing and challenging. I left class feeling lighter- what a great experience! The space is so perfect and welcoming.
Monona Yoga is a warm and non-judgmental place to practice at your pace. The yoga instructors all have their own approach to the practice so that there is something for everyone.





Kat Casey
2 Reviews

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