Kat Casey
Kat Casey
Owner, Mala Yoga Center
A community-centered space where people of all abilities & stages of life gather to nourish their minds, bodies, & souls.
MY SERVICES
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
About me
About me
Kat first began her yoga practice for personal healing in the late 1990s. Over the years she has completed multiple yoga teacher trainings, beginning with the Satchidananda Hatha Yoga tradition (Advanced Level 1 Training). She also earned certification in Hot Power Vinyasa after becoming interested in the Bikram and Baptiste methods. In 2011, her personal interest brought her to the practice of Ashtanga Yoga, and in 2011, Kat traveled to Mysore, India to study under Saraswathi at the Ashtanga Yoga Institute.
MY REVIEWS
Heal.me verified
Bikram Yoga
2
Muscle Tension
2
Vinyasa Yoga
2
Balance
1
Cardiovascular Health
1
Muscle Injuries
1
Stretching
1
“Kat has such an incredible talent for guiding those of all levels on their yoga journey. Equally relaxing and challenging. I left class feeling lighter- what a great experience! The space is so perfect and welcoming.”
Samantha • over 4 years ago
“Monona Yoga is a warm and non-judgmental place to practice at your pace. The yoga instructors all have their own approach to the practice so that there is something for everyone.”
Christie • over 4 years ago
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
I respond in ~24 hours
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5734 Monona Drive
Monona, WI 53716
Schedule a free discovery call now.
I'm based in Madison, WI, and offer in-person and video sessions.