Kat Kohler Schwartz
Professional Core Alignment Mentor, Aromatherapist, Reiki Master
Hello there! I am Kat. I was born to this planet to help people in a profound way. Mentoring and healing practices are my methods.
Ballwin, MO
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Questions & Answers
Kat Kohler Schwartz Answers
A major contributing factor to being healthy is our mental outlook on life. Do we socialize? Are we frequently angry or sad or fearful? Negative emotions attach to our overall wellbeing. The firing neurons in our brain slow down, also slowing our immune system. Changing our outlook to life is key to building our immune system back up. How do we achieve this? Through methodical approaches that probe into our emotions to find out where they started and how they are still occuring. And, through re-programming the emotions to face challenges more easily - again leading to an overall better wellbeing. I practice NeuroLinguistic Programming and Emotional Wisdom Training that has become the science-backed and artful practice of coaching. I invite you to try it out and see if it works for you. Make an appointment with me and I will work with you with kindness, friendliness, and curiosity. kat@taprootsforlife.com
Kat Kohler Schwartz Answers
From a psychologist who practiced NLP: Learn about yourself and you will see the world differently
Kat Kohler Schwartz Answers
Great question, Don! I have practiced meditation most of my life. The only drawback to meditation is how it is used. If one is using it to calm the mind, to regain focus, or for spiritual connection, this is healthy.
If meditation is being used as a form of retreating from the daily stresses of life or hiding from emotions, then we must examine if this is withdrawing from social norms or addiction, which are attachments to the process and not the outcome.
Healthy meditation is balancing, quieting, and meant to relax the mind to better cope with our emotions that arise from our worldly experiences.
Kat Kohler Schwartz Answers
A major contributing factor to being healthy is our mental outlook on life. Do we socialize? Are we frequently angry or sad or fearful? Negative emotions attach to our overall wellbeing. The firing neurons in our brain slow down, also slowing our immune system. Changing our outlook to life is key to building our immune system back up. How do we achieve this? Through methodical approaches that probe into our emotions to find out where they started and how they are still occuring. And, through re-programming the emotions to face challenges more easily - again leading to an overall better wellbeing. I practice NeuroLinguistic Programming and Emotional Wisdom Training that has become the science-backed and artful practice of coaching. I invite you to try it out and see if it works for you. Make an appointment with me and I will work with you with kindness, friendliness, and curiosity. kat@taprootsforlife.com
Kat Kohler Schwartz Answers
From a psychologist who practiced NLP: Learn about yourself and you will see the world differently
Kat Kohler Schwartz Answers
Great question, Don! I have practiced meditation most of my life. The only drawback to meditation is how it is used. If one is using it to calm the mind, to regain focus, or for spiritual connection, this is healthy.
If meditation is being used as a form of retreating from the daily stresses of life or hiding from emotions, then we must examine if this is withdrawing from social norms or addiction, which are attachments to the process and not the outcome.
Healthy meditation is balancing, quieting, and meant to relax the mind to better cope with our emotions that arise from our worldly experiences.
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Kat Kohler Schwartz