Empower Your Health Journey with Compassionate Coaching and Real Results!

About me

"
As a retired Special Education teacher with over 36 years of happy marriage and two wonderful grown children, I've found my new passion in helping others achieve optimal health and wellness. After completing a year-long program with the Functional Medicine Coaching Academy, I combine Functional Medicine principles and positive psychology techniques to guide and motivate my clients on their journey to better health.

When I'm not working with clients, you can find me staying fit through strength training, yoga, Pilates, and Beach Body workouts, or taking a leisurely walk with my furry companion, Lola, around Stamford, CT. I also love reading, crafting, and recently discovered the joys of flower arranging!

My own health journey inspired me to become a health coach. From a young age, I struggled with digestive issues, hypothyroidism, and multiple food allergies. Unsatisfied with conventional treatments, I sought out a remarkable chiropractor and Functional Medicine doctor who helped me become my own health advocate. Now, I'm passionate about helping others feel their best and take control of their health.

What You Can Expect On Your First Visit
Our first visit is all about getting to know each other and having fun! I love meeting new people and will be doing a lot of listening to understand your unique health and wellness goals.