Katherine Ianni

Functional Medicine Certified Health Coach

Kathy Ianni Health Coaching LLC.

I help Baby Boomers age less by helping them improve their lifestyle habits.

Stamford, CT
In-Person Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (5)
It was eye-opening to listen to some of your suggestions that I hadn't considered. The piece of advice I would give someone is the anchoring of a new habit with a habit you're already doing. That is a game changer! Thanks Kathy!!!
Upon being diagnosed with Rheumatoid Arthritis and trying conventional medicines which did not work for me, I knew I needed to take my health into my own hands holistically. Kathy helped guide me tremendously. She provided new ideas to improve my overall heath, tools and held me accountable. Having a health coach like Kathy brought my confidence and self-discipline to a new level. Making your health a priority and taking steps towards long term improvements and solutions are the best steps you can take for yourself
Having a personal coach is something that always seemed like a good idea. However, time and money would dissuade me from pursuing what seemed to be a luxury. Now that i have completed ten sessions with Kathy, I can readily attest to what a valuable service she provides as a Functional Medicine Certified Health Coach. Here balance of professionalism, combined with her genuine caring, was exactly what I needed. Kathy gave attention to all components of my health: emotional, mental, and physical. Each week she carefully listened to what I shared. I so appreciated how she acknowledged and validated my thoughts, feelings, and life situations. This in turn allowed me to give them credence. Kathy was skillfully able to help me take all that was swirling in my mind and heart and focus it on specific weekly manageable goals. I can attest to the betterment of my life because of Kathy's coaching. It was a wonderful and highly beneficial investment of my resources. It was such a positive experience that I now say having a health coach is not a luxury but a critical asset to maintaining a productive and healthy life and I highly recommend Kathy Ianni to fill that need.
Show all 5 Reviews

License, Credentials & Experience

Kathy has been helping people for 2 years
Functional Medicine Certified Health Coach
Functional Medicine Coaching Academy (FMCA)
National Board Certified Health & Wellness Coach
National Board Certified Health & Wellness Coach (NBHWC)

Book a Service

Initial consultation
Free discovery call to get to know each other and see if we are a good fit.
30 Minutes   •   FREE

Enhance Your Wellness ( 6 Sessions)
6 individualized sessions( the first foundation session is 90 minutes, and the remaining are 30 minutes. This includes emails/texting for support, accountability, and feedback.
60 Minutes   •   $450

Amplify Your Wellness ( 8 Sessions)
10 individualized sessions(the first one is 90 minutes and the following 9 are 30 minutes each). Also includes emails/texts for support, accountability and feedback.
90 Minutes   •   $575

Endorsements

Aging
Fitness
Sedentary Behavior/Inactivity

Practice Locations & Hours


Stamford
1107 Sunset Rd, Stamford CT 06903, United States
Mon: 11:00 AM - 6:00 PM
Tue: 10:00 AM - 6:00 PM
Wed: 10:00 AM - 6:00 PM
Thu: 11:00 AM - 6:00 PM

Learn More About Katherine Ianni

About me

I am a retired Special Education teacher, happily married for over 36 years with two amazing grown children who are married to wonderful people! We also have a furry daughter, Lola, a 10 year old Wheaten Terrier.

Upon retiring I promptly began a year-long program with the Functional Medicine Coaching Academy where I learned to use Functional Medicine principles & positive psychology techniques to motivate and guide clients.

In between clients, I enjoy staying fit by strength training, doing yoga and Pilates, Beach Body workouts and walking Lola around Stamford, CT. I am an avid reader and love crafts. I recently took a flower arranging class which was a blast!

My Philosophy of Care

I was inspired to become a health coach because of my own health journey. From an early age I suffered with digestive issues and was diagnosed with IBS in college. Then, as a young mother, I added other issues like Hypothyroidism and multiple food allergies resulting in rashes all over my face and neck. I was never satisfied with my conventional doctors who simply wrote prescriptions so I kept searching until I found a remarkable chiropractor and also a Functional Medicine doctor. They both helped me to get better and become my own health advocate. I continue to learn about the incredible human body and how to take care of it. And now I hope to help others feel their best!

What You Can Expect On Your First Visit

Fun! I love meeting new people so the first visit is basically get to know each other, however, I will be doing a lot of listening. If the client wants to know more about me I will provide that information, but the first session ( and all of the visits) is really about the client and their vision for their health and wellness.

My Inspiration

You will be amazed how working with someone who is trained in behavior change can really help you to realize what you've been doing right and what you might need to tweak to achieve your goals. I will listen to you, since you are the expert of you and help you set achievable goals for yourself. I will be your support and cheerleader and will provide resources and information if you ask. The sessions are 1-1 and client driven.


Practice Details

Works with
Individuals
Families
Group Sessions
Ages works with
Children
Teenagers
Adults
Seniors

Gallery


Katherine Ianni Reviews

5.0 of 5 (5)
It was eye-opening to listen to some of your suggestions that I hadn't considered. The piece of advice I would give someone is the anchoring of a new habit with a habit you're already doing. That is a game changer! Thanks Kathy!!!
Upon being diagnosed with Rheumatoid Arthritis and trying conventional medicines which did not work for me, I knew I needed to take my health into my own hands holistically. Kathy helped guide me tremendously. She provided new ideas to improve my overall heath, tools and held me accountable. Having a health coach like Kathy brought my confidence and self-discipline to a new level. Making your health a priority and taking steps towards long term improvements and solutions are the best steps you can take for yourself
Having a personal coach is something that always seemed like a good idea. However, time and money would dissuade me from pursuing what seemed to be a luxury. Now that i have completed ten sessions with Kathy, I can readily attest to what a valuable service she provides as a Functional Medicine Certified Health Coach. Here balance of professionalism, combined with her genuine caring, was exactly what I needed. Kathy gave attention to all components of my health: emotional, mental, and physical. Each week she carefully listened to what I shared. I so appreciated how she acknowledged and validated my thoughts, feelings, and life situations. This in turn allowed me to give them credence. Kathy was skillfully able to help me take all that was swirling in my mind and heart and focus it on specific weekly manageable goals. I can attest to the betterment of my life because of Kathy's coaching. It was a wonderful and highly beneficial investment of my resources. It was such a positive experience that I now say having a health coach is not a luxury but a critical asset to maintaining a productive and healthy life and I highly recommend Kathy Ianni to fill that need.
Working with Kathy, I made progress in an area of my life where I felt truly “stuck” and unable to progress, despite my best intentions. Kathy asked deep questions and listened without judgment, and that sparked important insights in my thinking. I’ve been able to make lasting changes in my stress and struggle with overcommitment and time management after years of spinning my wheels. My health has improved as my stress level diminished. I trust her, and I always felt accepted with compassion when we met. On top of that, working together was fun! All in all, I value the time I have spent with Kathy—it has made a lasting difference in my life.
Working with Kathy, I made progress in an area of my life where I felt truly “stuck” and unable to progress, despite my best intentions. Kathy asked deep questions and listened without judgment, and that sparked important insights in my thinking. I’ve been able to make lasting changes in my stress and struggle with overcommitment and time management after years of spinning my wheels. My health has improved as my stress level diminished. I trust her, and I always felt accepted with compassion when we met. On top of that, working together was fun! All in all, I value the time I have spent with Kathy—it has made a lasting difference in my life.





Katherine Ianni
5 Reviews

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