Reverse Diabetes, Embrace Wellness: My Journey to Health & Life Coaching

About me

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As a wife, mother, and former cardiac unit nurse, I understand the challenges of maintaining a healthy lifestyle amidst the demands of work and family. Years of stress eating took a toll on my own well-being, leading to a type 2 diabetes diagnosis. Determined to regain control of my health, I embarked on a transformative journey of self-discovery and healing.

Through trial and error, I developed a personalized eating and exercise plan that allowed me to shed excess weight, reverse my diabetes, and reduce my reliance on prescription medications. Along the way, I became a trusted resource for family, friends, colleagues, and even doctors seeking guidance on their own health journeys.

Inspired by my personal experience and passion for helping others, I transitioned from the sick care industry to become a Health and Wellness Coach. I now dedicate myself to empowering clients to take charge of their well-being and achieve lasting, positive change.

I believe in working with clients on an individual basis, recognizing that one size does not fit all. Rather than simply providing information, I strive to cultivate a deeper level of self-knowledge, inspiration, and support throughout the health and wellness transformation process. By celebrating daily victories and embracing a holistic lifestyle, my clients can achieve long-term success.