Katie Kaufmann
Katie Kaufmann
Functional Health Coach - specializing in back pain management, stress management, sleep hygiene, and self-care for empaths and Highly Sensitive People
I am a Functional Health Coach who empowers people to find solutions to stress less, meet their health and wellness goals. and manage pain.
MY SERVICES
Initial consultation
Free initial consultation. The best way to understand what coaching is is to be coached. Join me for a no pressure, free coaching experience to discover if we are a good fit and...
Free · 45 minutes
Coaching Session
I will guide you as you find your unique path to health. You are whole and completely capable of knowing what is best for you. As your health coach, I will partner with you as y...
$75.00 · 60 minutes
About me
About me
I lived with chronic back pain for over 20 years which began with a herniated disc the summer before my junior year in college and brought me on a journey of seeking relief by any means necessary.
I worried that the pain would never go away and I’d be bed bound by age 40. Something inside me was unwilling to accept that fate and I spent the next 20+ years doing everything I could to get out of pain.
You name it, I have tried it! Seriously! Surgery, injections, bodywork, physical therapy, acupuncture, chiropractic, hypnosis, the list goes on and on.
MY REVIEWS
Heal.me verified
Health & Wellness Coaching
8
Life Coaching
7
Work-Life Balance
6
Resiliency
5
Self Esteem
5
Self Improvement
5
Self Compassion
4
Weight Loss
4
Balance
3
Mindfulness
3
“I did not know what a health coach was. Help with your diet? maybe exercise? maybe sleep?
That may be part of health coaching, but it is so so much more.
Lifestyle, physical and behavioral challenges require effort and support.
Katie Kau...”
Ruth • over 3 years ago
“I have been trying to go dairy free for years for various reason. Katie’s coaching has helped me with staying consistent with doing this. I have now been dairy free for over month which is the longest time I have stayed consistent with t...”
Andi • over 3 years ago
“I started with Katie a few months ago, not quite sure what to expect. Katie has helped me realize the deeper motivation behind why prioritizing my health is important beyond weight but, still helping me lose weight in the process; We ...”
Claudia • over 3 years ago
“I am so glad I met Katie! She is sincere and comfortable, warm and down-to-earth. As a coach, she quickly dug in and asked questions that I needed to overcome a hurdle, and then helped me develop a clear plan of action. I was struggling ...”
Kate • over 3 years ago
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English and Italian
Works with adults and seniors
Works with individuals and group sessions
I respond in ~24 hours
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South Minneapolis
Minneapolis, MN 55415
Schedule a free discovery call now.
I'm based in Minneapolis, MN, and offer in-person and video sessions.