PCOS Survivor Turned Wellness Coach: Empowering Women Naturally
Katie Lott
Katie Lott
Integrative Nutrition Health Coach, Personal Trainer, Kundalini Yoga Teacher
My Services
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
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Integrative Nutrition Health Coach, Personal Trainer, Kundalini Yoga Teacher
About me
About meI struggled with PCOS for 7 years before I finally managed to get to (and stay at) a healthy weight. My own journey with figuring out diet and lifestyle with PCOS lead me to getting certified as a personal trainer, integrative nutrition health coach, and Kundalini yoga teacher to help other women on their PCOS journeys.
I'm all about natural remedies, diet, and lifestyle changes when it comes to healing.
My InspirationMy own journey and seeing other women struggling with the same thing I went through is what inspired me to become a wellness professional. I don't want women to suffer for years and years through trial and error.
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I help with
Polycystic Ovary Syndrome (PCOS)
Kundalini Yoga
Chakra Balancing
Blood Sugar Imbalances
Brain Fog
Bloating
Cravings
Feeling Stuck In Life
Gluten Sensitivity
Gut Health
Health Coaching
Health & Wellness Coaching
Hormonal Imbalances
Hormone Balance
Insulin Resistance
Infertility
Limiting Beliefs
Life Coaching
Menstrual Cramps
Menstrual Disorders
Mindfulness
Nutrition
Overweight
Obesity
Self Confidence
Self Esteem
Self Compassion
Self Doubt
Stress
Spirituality
Women's Health
Weight Loss
Yoga
“Energy healing is not about getting rid of the darkness; it’s about bringing in the light. ”
- Unknown
Schedule an appointment now
I'm based in Durham, NC and offer virtual appointments.
Katie Lott
Integrative Nutrition Health Coach, Personal Trainer, Kundalini Yoga Teacher