Kerstin Phillips

Yoga and Life Coach, E-RYT 200

Love and Live Wellness

Kerstin guides women & non-binary folx out from the shadows so they can embrace their true selves and feel confident in their decisions because everyone is valuable & no one deserves to be overlooked

Berkeley, CA
Virtual Sessions

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License, Credentials & Experience

Kerstin has been helping people for 8 years
Bachelor of Science in Ecology & Evolution
University of California Santa Barbara
Yoga Teacher Training for 2-7 year olds
Next Generation Yoga
COACH Training Level 1
Yoga & Life Coaching
Core Power Yoga 200 Hour
CorePower Yoga

Book a Service

Consultation with Kerstin
In this complementary session, explore what matters to you. Kerstin will ask you questions to understand where you're at right now and where you want to be. She'll share resources that might work for you and whether you're a good fit to work together.
30 Minutes   •   FREE

Intention Setting
In your Intention Setting session, Kerstin will guide you through a series of deepening questions to bring you to your your single word of phrase that’s powerful and meaningful to you. Your intention isn’t just a single word or phrase, it’s a focal point to keep you connected to your bigger life goals. All good if you have no idea what those are, Kerstin has the most beautiful and skilled way of extracting your own truth and shining it back to you so you can hear the wisdom in your own words. You'll leave your session with your single word or phrase and one simple step to move your closer to your intention.
60 Minutes   •   $127

Endorsements

Vinyasa Yoga
Restorative Yoga
Anxiety

Practice Locations & Hours


Virtual Appointments
Kerstin is based in Berkeley, CA and offers virtual services to people all over the world
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Learn More About Kerstin Phillips

About me

As a child, Kerstin was teased for being different. Overtime she stopped speaking up and asking questions because that felt safer. That meant as an adult, most people assumed she was quiet and shy, and few uncovered the truth of how funny, vibrant, and understanding Kerstin is.

In 2014 Kerstin decided to push herself outside of her comfort zone and signed up for a yoga teacher training. She felt the magic of linking breath with movement and thought that might be the key to unlocking who she really is. Yoga gave her the strength and courage to dive deeper into what really matters to her. Now she shares that gift both on and off the mat.

Kerstin founded Love and Live Wellness because she's here to share all of the tools that helped her step out from the shadows and feel confident in herself, so that you can feel confident too. Yoga, journaling, affirmations, and life coaching are her favorite tools.

Kerstin is a connector, she brings people together. She found that women and non-binary folx needed support, growth, and a safe place to explore what was holding them back. So Kerstin created CommuniTea, a weekly journaling group and Ditch Your Doubts, a five-week immersive program for discovering the real you.

Kerstin continues to adapt and customize her offerings to fit each client's needs.

If you're curious about working with Kerstin, schedule your consultation and experience the magic of her grounding presence.

My Philosophy of Care

Anxiety and overwhelm left Kerstin feeling like a deer in headlights. She felt so stuck for too long. Yoga, journaling, affirmations, and coaching, helped her step away from her anxiety and overwhelm. She realized she wasn't alone in her daily struggle, becoming a wellness professional is how she gives back and helps other folx find simple solutions to feel grounded in their busy lives.

What You Can Expect On Your First Visit

"I appreciate Kerstin's ability to listen and let me express myself. She has an amazing ability of hearing people out without judgement. Instead she provides support, guidance, reassurance, validation and for how I feel and helps me work through my emotions, feel safe, and secure." - Irina


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Adults
Languages
English

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Kerstin Phillips

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