Kirsten Larsen

Holistic Health Coach, Emotional / Trauma Healing, and Personal Trainer & Corrective Exercise Specialist

Whole Life Freedom

I approach every client as a whole person. I work closely with everyone to build sustainable wholeness transformation.

Pasadena, CA
Virtual Sessions

Recent Reviews

5.0 of 5 (3)
Kirsten has saved my running. As an avid runner for over a decade, I have been riddled with injury for the last several years. I am in my 50's and just figured it was time for me to give it up. At the recommendation of a friend, I researched running coaches and found Kirsten. She really listened to me and she understood my sincere desire to continue running. We started from ground zero to build a solid foundation....something I had never done. When I began with Kirsten back in November of 2019, I couldn't run without pain and had been sidelined for 5 months. I am now training for another 1/2 marathon and am putting in miles that I haven't been able to do for over 3 years! I am stronger than ever! My long runs are now up to 2 hours! She has helped with not only my running but with nutrition as well. I always felt that I was a clean eater but she has really helped to refine my diet which in turn has helped my overall health and translated beautifully into my running routine, helping to rid my body of inflammation. I am so grateful to have found Kirsten......she is the BEST BEST BEST!! I am sooooo happy! Thank you Kirsten!!!!
I started working with Kirsten Larsen about three months ago as a health coach. She has totally revolutionized the way I eat and drink. I have never eaten so well in my life which is what I was hoping for. I am cooking my own food now which I never did before and I am eating more vegetables and fruit and fish and feeling so much better, not to mention I am losing weight. I also used to drink only one glass of water a day and now I am drinking my eight glasses of water a day —a miracle. I am feeling more energy all the time. Coach K also helped me with some inner healing. She helped me to realize some lies I was believing about myself going back into my life history. This released much depression and tears. This was a great relief. She is a great confidant. I highly recommend working with Coach K. I went to her because no book has ever been able to help me before. I could never seem to eat right or get a personal exercise program going. Kirsten helped me with both. her personal touch and accessibility and encouragement got through to me in a way that no book could. I recommend her very highly.
Well where do i start ? Kirsten is amazing ! She listen well, encourages well, cares well...Kirsten does not allow me to give up but keep going and to reach out for the best in me, the way i was created to be. strategy and knowledge is over the top ! and it is so personalize just for me and what i need for the moment. She always follow up on what we shared and recommends that will help me. She the best cheer leader and always on my side.

License, Credentials & Experience

Kirsten "Coach K" Larsen has been helping people for 12 years
Certified Emotional Freedom Techniques Practitioner (EFT)
CTAA
Certified Nutrition Coach
Precision Nutrition
Certified Corrective Exercise Specialist
National Academy of Sports Medicine (NASM)
Certified Holistic Health Coach
Institute for Integrative Nutrition (IIN)
Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM)
Running Coach - Level 1
RRCA

Book a Service

Initial consultation
Free initial consultation. Get started and we'll discover if we are a right fit to work together.
15 Minutes   •   FREE

Coaching Appointment
During a coaching appointment, expect to receive personal breakthrough and walk away with tools that you can use to continue to receive breakthrough.
50 Minutes   •   $75

Breakthrough Session
A Breakthrough Session is a one-time session with recording included and 1 week of email access to continue what took place in the breakthrough session. We will take a full 90 minutes to take a deep dive into your health goals, blocks, remove barriers, and create an action plan just for you. You are free to record this call so you can listen to it for future reference. We will cover a lot in those 90 minutes and you may find questions will come up as you begin to take action and move forward. So you will have unlimited email access, handouts, and a game plan for one week after your call!
90 Minutes   •   $150

Endorsements

Adrenal Health
Binge Eating
Chronic Stress

Practice Locations & Hours


Pasadena
123 S Chester Ave, 3, Pasadena CA 91106, United States
Mon: 9:00 AM - 6:00 PM
Tue: 9:00 AM - 6:00 PM
Wed: 9:00 AM - 6:00 PM
Thu: 9:00 AM - 6:00 PM
Fri: 9:00 AM - 6:00 PM

Learn More About Kirsten Larsen

About me

Kirsten Larsen is a certified Holistic Health Coach, Personal Trainer, Corrective Exercise Specialist, and inner healing practitioner. She has a passion for wholeness through healthy integration of body, soul, and spirit. With both personal experience and certification, she has a background in nutrition, personal training, corrective exercises, chronic ailments such as Fibromyalgia, Thyroid issues, Adrenal fatigue, chronic fatigue, heart disease, weight struggles, and more.

She has also personally walked through years of personal healing from trauma and worked with individuals to release emotional freedom through inner healing and personal counseling.

Kirsten has a passion to walk side-by-side with people through health challenges through a holistic approach. She believes that we are body, soul, and spirit and that you cannot just focus on one area without taking into account our whole person.

Our bodies are designed to heal themselves when given the best possible environment. Let's work together to bring your body, and your life, into a place of whole life freedom!

My Philosophy of Care

Over time, I've experienced freedom and healing from trauma, multiple health issues such as Fibromyalgia, extreme Adrenal Fatigue, hypothyroid, leaky gut, brain fog, inability to lose weight, sports injuries, and needing to learn how to navigate stress and overwhelm. With every step, I would go through learning, reading, taking courses, walking with God, and putting everything I learned into practice. With every breakthrough, I would walk with others to help them in their healing and health journey. It was clear this was a passion of mine, so went through the certifications and processes necessary to help as many people as possible.

What You Can Expect On Your First Visit

Your first session is generally a free, 30-minute, Discovery Session where we will discuss your goals, blocks, and other aspects in order start you off with initial breakthrough, see what type of program is best for you, and to see if we are a good fit to work together. You will always walk away with breakthrough and steps toward your goals.

My Inspiration

Health coaching is really a holistic approach to learning to listen to your body's needs and is ultimately about getting YOU healthy so that you can live your best life. You'll work with your coach through nutritional needs, lifestyle adjustments, stress resiliency, mindset, emotional healing, and physical exercise plans that fit your personal capabilities and goals.


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Teenagers
Adults

Gallery


Articles


Kirsten Larsen Reviews

5.0 of 5 (3)
Kirsten has saved my running. As an avid runner for over a decade, I have been riddled with injury for the last several years. I am in my 50's and just figured it was time for me to give it up. At the recommendation of a friend, I researched running coaches and found Kirsten. She really listened to me and she understood my sincere desire to continue running. We started from ground zero to build a solid foundation....something I had never done. When I began with Kirsten back in November of 2019, I couldn't run without pain and had been sidelined for 5 months. I am now training for another 1/2 marathon and am putting in miles that I haven't been able to do for over 3 years! I am stronger than ever! My long runs are now up to 2 hours! She has helped with not only my running but with nutrition as well. I always felt that I was a clean eater but she has really helped to refine my diet which in turn has helped my overall health and translated beautifully into my running routine, helping to rid my body of inflammation. I am so grateful to have found Kirsten......she is the BEST BEST BEST!! I am sooooo happy! Thank you Kirsten!!!!
I started working with Kirsten Larsen about three months ago as a health coach. She has totally revolutionized the way I eat and drink. I have never eaten so well in my life which is what I was hoping for. I am cooking my own food now which I never did before and I am eating more vegetables and fruit and fish and feeling so much better, not to mention I am losing weight. I also used to drink only one glass of water a day and now I am drinking my eight glasses of water a day —a miracle. I am feeling more energy all the time. Coach K also helped me with some inner healing. She helped me to realize some lies I was believing about myself going back into my life history. This released much depression and tears. This was a great relief. She is a great confidant. I highly recommend working with Coach K. I went to her because no book has ever been able to help me before. I could never seem to eat right or get a personal exercise program going. Kirsten helped me with both. her personal touch and accessibility and encouragement got through to me in a way that no book could. I recommend her very highly.
Well where do i start ? Kirsten is amazing ! She listen well, encourages well, cares well...Kirsten does not allow me to give up but keep going and to reach out for the best in me, the way i was created to be. strategy and knowledge is over the top ! and it is so personalize just for me and what i need for the moment. She always follow up on what we shared and recommends that will help me. She the best cheer leader and always on my side.





Kirsten Larsen
3 Reviews

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