Kristen Toscano

Quantum Human Design™ Specialist and Alignment Coach

Kristen Toscano - Life By Your Design

Guiding women who feel stuck to understand and align with their unique design so they can build more self-trust, burnout less, and have more fun

Grand Island, NY
Virtual Sessions

Recent Reviews

5.0 of 5 (2)
I’m so happy with the results after your 6 month coaching plan. It’s was 6m of learning, and then everything came together when I started boxing. The skills I learned about eating healthy and how the body uses calories are the key to my success!!! I’m 3# below my goal.
The most significant overall change I have noticed since beginning this program has been my knowledge of [food], how hormones and food are related and how traumatic it was for me for nearly a year after I broke my leg. You were a great coach, and I really like that I can still contact you if I have questions. My family and I have really benefited from your knowledge and I like to teach them what I’ve learned.

License, Credentials & Experience

Kristen has been helping people for 6 years
Certified Integrative Nutrition Health Coach
Institute for Integrative Nutrition (IIN)
Certified Functional Diagnostic Nutrition Practitioner (FDN)
Functional Diagnostic Nutrition (FDN)
Quantum Human Design™ Level 3
Quantum Alignment Systems - Karen Curry Parker
Quantum Alignment Practitioner
Quantum Alignment Systems - Karen Curry Parker
Personality Assessment Evaluator
GrowthIQ
Certified NLP Practitioner
GrowthIQ
Certified NLP Coach
GrowthIQ
Certified Time Line Therapy® Practitioner
GrowthIQ
Certified Hypnotherapist
GrowthIQ
Quantum Alignment System, LLC Professional Association
Quantum Alignment System, LLC Professional Association
Virtual Networkers
Celestial University

Book a Service

Quantum Human Design™ Reading
We often cover energy type, strategy, authority, profile, and the most important centers, channels and gates. Throughout, I offer tips, guidance and insight on how you can live your design, which essentially means feeling comfortable in who you really are and what you really want. Living your design also helps connect you to feeling ease and flow in your decision-making, goals, and relationships.
45 Minutes   •   $77

Life By Your Design Consultation
This is a complimentary call for people who are ready to light up their lives and want personalized support in creating a life and/or business they love.
30 Minutes   •   FREE

Family Quantum Human Design™ Reading
This is a Quantum Human Design™️ Reading for up to 4 charts. In this reading, we will cover Type, Strategy & Authority, Profile, major themes, areas to be aware of when communicating, and more.
120 Minutes   •   $222

Endorsements

Stress
Difficulty Sleeping
Burnout

Practice Locations & Hours


Virtual Appointments
Kristen is based in Grand Island, NY and offers virtual services to people all over the world
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Learn More About Kristen Toscano

About me

Hi! I’m Kristen Toscano. It’s my goal to help you have all day energy, alleviate the pain and feel confident so that you can feel great and create the life you want.

I partner with you to decrease your pain, find more joy, take control of your stress, create systems to help you manage the demands on your time and energy and find the nutrition and exercise tools that work for you. No more daily reliance on OTC pain relievers, fad diets, quick fixes that don’t last or workout programs that you dread!

So how did I end up here?

While I was busy taking care of everyone else in the PT clinic and building my career, I wasn’t exactly taking care of myself. I thought that I could eat whatever I wanted until I was 30. I even said that out loud….a lot!! But all that did was lead to chronic sinus headaches, being exhausted to the point of not being able to get off the couch after work and nagging shoulder pain all while feeling a bit “fluffy” and uncomfortable in my own skin. I knew what I needed to do, but I just couldn’t get myself to “practice what I preached” and build the habits that I knew would help me feel better.

Then one day, I happened to meet someone who helped me get started with those changes. He pointed me in the direction of some answers to all the questions I had about why I felt this way and what I could do about it besides taking some over-the-counter meds for the sinus headaches and shoulder pain. And I started down a holistic path of:

* testing to find out what was REALLY going on in my body,
*eating healthy and learning what “healthy” looks like for me,
*detoxing my body with saunas and other natural techniques (not juice fasts),
*getting exercise again that felt good in my body even though it had been years since my high school soccer career,
*connecting with other women who had a positive attitude and were looking to lift each other up rather than pass judgement,
and so MUCH MORE!

I started to realize that my favorite patients to work with in the PT clinic were like me. They talked about wanting to address stress, fatigue and weight in addition to the pain that they came to see me for originally. I was getting asked more and more about how to address the pain and inflammation without medications. I knew there was so much more I could do to help these women beyond the tools I traditionally used in the clinic. Improving quality of life has always been the goal, but there are so many more layers beyond what we could work through during our rehab sessions. I went back to school so that I could help these women, and YOU, investigate the healing opportunities in the body so that you can look and feel your best while getting back to the life YOU want!


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Kristen Toscano Reviews

5.0 of 5 (2)
I’m so happy with the results after your 6 month coaching plan. It’s was 6m of learning, and then everything came together when I started boxing. The skills I learned about eating healthy and how the body uses calories are the key to my success!!! I’m 3# below my goal.
The most significant overall change I have noticed since beginning this program has been my knowledge of [food], how hormones and food are related and how traumatic it was for me for nearly a year after I broke my leg. You were a great coach, and I really like that I can still contact you if I have questions. My family and I have really benefited from your knowledge and I like to teach them what I’ve learned.





Kristen Toscano
2 Reviews

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