Life Coaching: Navigate, Identify, and Achieve Your True Potential

About me

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As a former psychiatric nurse who specialized in helping patients with depression, anxiety, and eating disorders, I understand that what lies beneath the surface is the key to unlocking true healing. My experience has taught me that symptoms are merely a reflection of what's happening within the mind. As a life coach, my mission is to guide you in navigating not only your symptoms but also the underlying factors driving them. If you feel like you've lost your sense of self or direction, I'm here to help you untangle your thoughts and develop a personalized strategy to become the person you aspire to be.

Life has a way of shaking our confidence and motivation, leaving us in need of a step back to reassess our goals. Whether it's a major life transition, such as starting a new career, ending a relationship, or watching your children leave the nest, or simply feeling lost without a clear reason, I'm here to support you. Together, we'll identify the areas you wish to change and create a realistic plan to make those changes a reality.

I'm passionate about working with individuals of all ages who are ready to embrace a healthier lifestyle and need guidance in setting achievable exercise and nutrition goals. When you have a coach to hold you accountable, you're more likely to stay committed to the goals you've set for yourself.