Helping you align your mind with your health intentions.

About me

"About Me: Hi there! I'm a Licensed Psychologist with over 20 years of experience providing mental health care. My motto is simple: ""I give your brain hugs, not drugs. I provide skills, not pills."" I believe that with the right tools and strategies, you have the power to overcome challenges and achieve your goals. As a Cognitive Behavioral Therapist, Interpersonal Therapist, and Integrative Psychologist, I tailor my approach to your unique needs. I'm also trained in EMDR, Eco-psychology (Walk-n-Talks in nature), and various health coaching methods. My diverse background allows me to help you find inner peace, improve your health, and reach new heights in your personal and professional life. I specialize in adult and geropsychology, eating disorders, autoimmune diseases, chronic illness, trauma, PTSD, depression, anxiety, cancer, and end-of-life issues. As someone who has battled autoimmune diseases myself, I'm passionate about helping others regain their joy and vitality. If you're ready to take the first step towards a happier, healthier life, I invite you to schedule an appointment with me. Together, we'll create a personalized plan to help you achieve your goals and live your best life. Don't wait any longer – book your session now and let's get started on this transformative journey!"