Dr. Lili Wagner Answers
I'm going to get a bit more scientific. One is having the optimum fuel source. Macronutrients and micronutrients matter. Reduction of sugar intake. Your gut health matters, ruling out gut issues. So looking at all of those factors will help. Also increasing BDNF via exercise will enhance that energetic feeling. Of course, reduction of those unconscious negative thoughts. Those can easily wear us down and then we wonder why we have no energy.