Metta Yoga: Holistic Healing Through Yoga in Geneva

Holistic Healing Awaits: Transform Through Yoga, Breathwork, and Meditation

Linda Karl, C-IAYT, E-RYT 500 | Metta Yoga: Mind-Body Education®
“About 10 years ago my doctor suggested I take yoga classes as a way to become healthier, mentally and physically. I looked online and called the closest yoga contact, and that happened to be Linda ...”
undefined • December 2, 2020
“I can't recommend Linda enough. Linda is a wonderful mentor. She's knowledgeable, she's humble, she's real. Plus, she's authentic and tells it like it is. Linda has a contagious passion for yoga. I...”
undefined • October 10, 2020

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

→
Services section

Private one on one Yoga

First private session (one person): $125. Each private session thereafter: $90 (unless you buy a class package.) 4 session discounted package:...

$125.00 · 60 minutes

→

Small group Yoga

Small group Yoga -- 3 person minimum, 6 person max.

$20.00 · 75 minutes

→
Metta Yoga: Mind-Body Education®
Value statement
Linda Karl, C-IAYT, E-RYT 500 | Metta Yoga: Mind-Body Education® practicing Yoga and Meditation in Geneva, IL

About me

About meI’ve been called an innovator and a facilitator of deep holistic healing. I teach a breath-based, mindful practice, taking students beyond asana into the deeper dimensions of traditional Yoga that is YOGA FOR LIFE, a vehicle for personal transformation.
As a trauma survivor, I am passionate about working with individuals healing from trauma to provide them a safe, non-judgmental avenue to heal themselves . Sliding scale payment is available for trauma survivors.  

My Philosophy of CareMy philosophy of care is to see people as they are and how they are, and whatever happens, happens.
I believe in the therapeutic benefits of Yoga+breathwork+meditation properly applied to the individual.

What You Can Expect On Your First VisitListening.
Care.
Compassion.
Try one class with me and discover how easy, mindful breathing can ease your body and mind and change your life.

My InspirationI had shoulder surgery in the mid-1990s and I remembered how Yoga benefited my body, mind, and spirit when I was first introduced to it in the 1970s. Returning to a gentle yoga practice helped my shoulder tremendously that physical therapy did not.

The Breathe Network

My Reviews

8 reviews
Reviews are Heal.me verified
Heal.me
“About 10 years ago my doctor suggested I take yoga classes as a way to become healthier, mentally and physically. I looked online and called the closest yoga contact, and that happened to be Linda ...”
undefined • December 2, 2020
“I can't recommend Linda enough. Linda is a wonderful mentor. She's knowledgeable, she's humble, she's real. Plus, she's authentic and tells it like it is. Linda has a contagious passion for yoga. I...”
undefined • October 10, 2020
“Linda has been a Yin yoga student of mine for many years and has completed my Yin certification course. She is a fabulous practitioner; and she has excellent flow in movement and understanding of t...”
undefined • October 4, 2020
Reviews section
“Linda Karl is an excellent Yoga teacher and kind being. She is one of the few teachers that did serious study in India in the great lineage of Professor T Krishnamacharya and his son TK/v Desikacha...”
undefined • September 29, 2020
“Linda was my first introduction to yoga years ago. She is still my favorite! The “real deal” when it comes to knowledge, experience, guidance, and adaptability. She has so much experience and train...”
undefined • September 28, 2020
“Linda Karl has been a guest instructor at our clinic for years, teaching a range of yoga classes and workshops, including Yin Yoga and most recently Prime of Life Yoga. Even though she is not local...”
undefined • September 28, 2020
“I have been taking yoga classes from Linda Karl for the past 18 years. She teaches yoga the way it was meant to be experienced - as a life-affirming discipline that focuses on body, mind and spiri...”
undefined • September 28, 2020
“Linda Karl has been my yoga instructor and mentor for 18 years. When the pandemic occurred, we found we could no longer have class in person, so Linda quickly presented us with the Zoom option. Aft...”
undefined • September 27, 2020
I help with
Hatha Yoga
Reiki
Stiffness
Trauma
Balance
Degenerative Joint Disease
Hamstring Injuries
Self Improvement
Spine Health
Upper Back Pain
Work-Life Balance
Vinyasa Yoga
Chronic Pain
Menopause
Post Traumatic Stress Disorder (PTSD)
Abuse
Back Pain
Grief
Tension
Emotional Trauma
Flexibility
Thyroid Health
Breathwork
Cancer
Scoliosis
Aging
Chronic Stress
Osteoporosis
Relaxation
Addiction Recovery
Depression
Healing Touch
Hypothyroidism
Joint Health
Osteopenia
Parkinson's Disease
Difficulty Sleeping
Natural Movement
Alignment Problems
Bulging Discs
Emotional Health
Guided Meditation
Lower Back Pain
Shoulder Arthritis
Corporate Wellness
Meditation
Stiff Neck
Yoga
Perimenopause
Women's Health
Yoga Therapy
Arthritis
Bone Health
Energy
Health Coaching
High Blood Pressure (Hypertension)
Personal Training
Plantar Fasciitis
Posture
Stretching
Energy Therapy
Anxiety
Health & Wellness Coaching
Spirituality
Fitness
Mindfulness
Vipassana Meditation
“A calm mind brings inner strength and self-confidence, so that’s very important for good health. ”
- Dalai Lama

Schedule an appointment now

I'm based in Geneva, IL and offer in-person and virtual appointments.

Loading...
Linda Karl, C-IAYT, E-RYT 500 | Metta Yoga: Mind-Body Education®
Yoga Teacher & Certified Yoga Therapist
Powered by Heal.me
Heal.me