Lindsay Koach

Integrative Nutrition Health Practitioner

HeartSpeak Health Solutions

Specializing in postpartum and thyroid, I facilitate women on their journey in reclaiming their health. Together, we identify root-cause factors, and create an action plan for healing.

Pittsburgh, PA
Virtual Sessions

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License, Credentials & Experience

Lindsay has been helping people for 6 years
Cerfified Integrative Nutrition Health Coach
Institute for Integrative Nutrition (IIN)

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Healing Drinks for Moms (mini-course, see description for details)
As a mom, I know the comforts and refreshments that come from drinks. However, I also know the negative effects that can impact our health. This mini-course contains recipes, videos, and other guidance on how to transform your favorite drinks into hormone-healing elixirs. For example, coffee is one of the biggest offenders to our hormones and overall health. Many coffees contain mold and chemicals that disrupt our gut, and interfere with our hormonal balance. Not to mention, if we drink too much caffeine or coffee, we can increase the production of stress hormones in the body. In the mini-course, there's a "balanced coffee" recipe with shopping suggestions, as well as coffee alternatives that provide energy without a crash. Go to for more details! Use the code HEALING5 for $5 off!
1 Minutes   •   $22

Initial Consultation
In order to get a feel for what health coaching is and how we can work together, schedule a free consultation. The intake forms needed for the consultation will be emailed prior to the session for completion.
30 Minutes   •   FREE

Coaching Session, 1 hr.
Clients will engage for a one hour session exploring individual factors and universal foundational elements of women's health. Together, we pinpoint current challenges, and formulate an action plan for optimal wellness. Intake forms are emailed to the client for completion prior to the session. Notes and resources from the coaching session are sent via email after the session is complete.
60 Minutes   •   $75

Virtual Appointments
Lindsay is based in Pittsburgh, PA and offers virtual services to people all over the world
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Practice Details


Lindsay Koach

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